Making Peace With Imperfection

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Making Peace With Imperfection

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Author : Elliot D. Cohen
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01

Making Peace With Imperfection written by Elliot D. Cohen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world. Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion? In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you’ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones. Being a perfectionist can affect virtually every decision you make, and every action you take—leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.

The Art Of Imperfection

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Author : Véronique Vienne
language : en
Publisher:
Release Date : 1999

The Art Of Imperfection written by Véronique Vienne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Conduct of life categories.

The Art Of Imperfection

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Author : Véronique Vienne
language : en
Publisher: Clarkson Potter Publishers
Release Date : 1999

The Art Of Imperfection written by Véronique Vienne and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-Help categories.

Illustrated with 25 beautiful duotone photos, this new book by the author of "The Art of Doing Nothing" teaches readers how to celebrate--and even enjoy!!--the flaws that make them unique, interesting, and lovable.

Love For Imperfect Things

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Author : Haemin Sunim
language : en
Publisher: Penguin UK
Release Date : 2019-01-24

Love For Imperfect Things written by Haemin Sunim and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Body, Mind & Spirit categories.

A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others, but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them, and demonstrates that love has very little to do with perfection. With chapters on self-compassion, relationships, empathy, courage, family, healing, our true nature, and acceptance, as well as beautiful full-colour illustrations, Love for Imperfect Things is a much-needed guide for learning to love ourselves - imperfections and all. _______________________ 'Universal truths, beautifully expressed, lovingly illustrated . . . this is a book to keep close at hand' - Mark Williams, co-author of 'Mindfulness: Finding Peace in a Frantic World', on 'The Things You Can See' 'A remarkable gift, a compendium of practical wisdom. It is accessible brilliance' - Allan Lokos, founder and guiding teacher, Community Meditation Center, NYC, on 'The Things You Can See'

Self Action Leadership The Key To Personal Professional Freedom

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Author : Jordan R. Jensen, Ed.D.
language : en
Publisher: AuthorHouse
Release Date : 2015-10-09

Self Action Leadership The Key To Personal Professional Freedom written by Jordan R. Jensen, Ed.D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-09 with Self-Help categories.

Self-Action Leadership: The Key to Personal & Professional Freedom is a groundbreaking personal leadership manual that introduces a metaphysical (or self-help) Theory of Everything. In the book, Dr. Jensen interweaves nearly three decades of personal experiences, literature reviews, and action research into an original Theory and Model of personal leadership called Self-Action Leadership. In the narrative sections of his book, Dr. Jensen describes the life and career challenges he has faced and overcame while struggling to manage obsessive-compulsive disorder (OCD) and depression. Self-Action Leadership is the most comprehensive personal leadership handbook to hit the market since Dr. Stephen R. Covey's 7 Habits of Highly Effective People.

The Big Book Of Small Stuff

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Author : Richard Carlson
language : en
Publisher: Hachette Books
Release Date : 2012-03-06

The Big Book Of Small Stuff written by Richard Carlson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Self-Help categories.

The best of the best from the publishing phenomenon Don't Sweat the Small Stuff--in time for the series' tenth anniversary! When Richard Carlson wrote Don't Sweat the Small Stuff in January 1997, he had no way of knowing it would be the beginning of an unrivaled publishing success story. The book was the #1 New York Times bestseller for two full years, an unprecedented feat, and to date has more than nine million copies in print. A series of Don't Sweat books followed, each garnering impressive sales in their own right. Now, in time for the tenth anniversary of that first publication, Carlson has created The Big Book of Small Stuff, a best-of collection drawn from the series. It features pieces beloved by Calrson and his millions of fans, classic tales of inspiration and success like: Make Peace with Imperfection, Allow Yourself to Be Bored, Praise and Blame Are All the Same, See the Innocence, and more.

Don T Sweat The Small Stuff For Mothers

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Author : Richard Carlson
language : en
Publisher: Hachette UK
Release Date : 2011-05-26

Don T Sweat The Small Stuff For Mothers written by Richard Carlson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Self-Help categories.

In Carlson's trademark short essay style, this little book provides insightful and inspirational advice for mothers. Compiled from his other bestselling Don't Sweat books, this will make a small but perfectly formed gift.

Don T Sweat The Small Stuff Workbook

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Author : Richard Carlson
language : en
Publisher: Hachette UK
Release Date : 1999-02-04

Don T Sweat The Small Stuff Workbook written by Richard Carlson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-04 with Self-Help categories.

Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles of Don't Sweat the Small Stuff into active practice, it's bursting with fun quizzes, checklists, self-tests, questions, and activities. If this doesn't instruct and inspire you to make concrete personality and life improvements, there's nothing much that will!

Queiting Your Brain

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Author : Adesh Silva
language : en
Publisher: Adesh Silva
Release Date : 2019-12-04

Queiting Your Brain written by Adesh Silva and has been published by Adesh Silva this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with Business & Economics categories.

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Quieting Your Brain: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind ...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Quieting Your Brain contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!

Take Control Of Your Day

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Author : Adesh Silva
language : en
Publisher: Adesh silva
Release Date : 2019-12-28

Take Control Of Your Day written by Adesh Silva and has been published by Adesh silva this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-28 with Business & Economics categories.

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!