Managing Intense Emotions And Overcoming Self Destructive Habits


Managing Intense Emotions And Overcoming Self Destructive Habits
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Managing Intense Emotions And Overcoming Self Destructive Habits


Managing Intense Emotions And Overcoming Self Destructive Habits
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Author : Lorraine Bell
language : en
Publisher: Routledge
Release Date : 2004-06-02

Managing Intense Emotions And Overcoming Self Destructive Habits written by Lorraine Bell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-02 with Psychology categories.


What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.



Getting It Together


Getting It Together
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Author : Lorraine Bell
language : en
Publisher: Psychology Press
Release Date : 2000-06

Getting It Together written by Lorraine Bell and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06 with categories.




Counselling For Eating Disorders


Counselling For Eating Disorders
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Author : Sara Gilbert
language : en
Publisher: SAGE
Release Date : 2005-07-15

Counselling For Eating Disorders written by Sara Gilbert and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-15 with Medical categories.


Drawing on many years' experience as a practitioner, Sara Gilbert explains how to structure assessment and programmes of treatment for eating disorders.



Borderline Personality Disorder


Borderline Personality Disorder
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Author : Andy Jeff
language : en
Publisher: Andy Jeff
Release Date : 2021-05-22

Borderline Personality Disorder written by Andy Jeff and has been published by Andy Jeff this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.


Discover the Way to Heal From Borderline Personality Disorder From Manipulators. If you've ever suffered in a relationship, and felt as though your voice was not being heard, look no further for help. Only you can put a stop to tolerating intense behaviours and recognizing unstable relationships. Help yourself overcome the trauma by learning to keep youself accountable through this step-by-step guide to recovery from toxic relationships. Acquire the skills to recognize toxic behaviour, manipulation and express your feeling through owning your emotions. If you are a victim of narcissistic abuse, know that people care about you. Learn how to handle compassion. Break free of the shackles of abuse by following the self-help guides set in this book. Increase your self-esteem by learning how to cure your mind and start building meaningful relationships with people! Here is what this Borderline Personality Disorder guide can offer you: Guide to understanding the borderline syndrome; How to recognize self-destructive behaviour; Tips and tricks to inner mindfulness; Step-by-step self-help sheet to keep yourself accountable; Advice to include your family, friends and doctors in the healing process; And much more! Imagine a world without cloudiness - feel happy, confident and full of self-esteem. World where you can always say no to everything you dislike without any repercussions. This book will guide you on a journey to that world. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!



Borderline Personality Disorder


Borderline Personality Disorder
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Author : Mark Kelvin
language : en
Publisher: Mark Kelvin
Release Date : 2021-05-22

Borderline Personality Disorder written by Mark Kelvin and has been published by Mark Kelvin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.


Discover the Way to Heal From Borderline Personality Disorder From Manipulators. If you've ever suffered in a relationship, and felt as though your voice was not being heard, look no further for help. Only you can put a stop to tolerating intense behaviours and recognizing unstable relationships. Help yourself overcome the trauma by learning to keep youself accountable through this step-by-step guide to recovery from toxic relationships. Acquire the skills to recognize toxic behaviour, manipulation and express your feeling through owning your emotions. If you are a victim of narcissistic abuse, know that people care about you. Learn how to handle compassion. Break free of the shackles of abuse by following the self-help guides set in this book. Increase your self-esteem by learning how to cure your mind and start building meaningful relationships with people! Here is what this Borderline Personality Disorder guide can offer you: Guide to understanding the borderline syndrome; How to recognize self-destructive behaviour; Tips and tricks to inner mindfulness; Step-by-step self-help sheet to keep yourself accountable; Advice to include your family, friends and doctors in the healing process; And much more! Imagine a world without cloudiness - feel happy, confident and full of self-esteem. World where you can always say no to everything you dislike without any repercussions. This book will guide you on a journey to that world. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!



Borderline Personality Disorder


Borderline Personality Disorder
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Author : Mark Kelvin Kelvin
language : en
Publisher: Mark Kelvin
Release Date : 2021-05-22

Borderline Personality Disorder written by Mark Kelvin Kelvin and has been published by Mark Kelvin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.


Discover the Way to Heal From Borderline Personality Disorder From Manipulators. If you've ever suffered in a relationship, and felt as though your voice was not being heard, look no further for help. Only you can put a stop to tolerating intense behaviours and recognizing unstable relationships. Help yourself overcome the trauma by learning to keep youself accountable through this step-by-step guide to recovery from toxic relationships. Acquire the skills to recognize toxic behaviour, manipulation and express your feeling through owning your emotions. If you are a victim of narcissistic abuse, know that people care about you. Learn how to handle compassion. Break free of the shackles of abuse by following the self-help guides set in this book. Increase your self-esteem by learning how to cure your mind and start building meaningful relationships with people! Here is what this Borderline Personality Disorder guide can offer you: Guide to understanding the borderline syndrome; How to recognize self-destructive behaviour; Tips and tricks to inner mindfulness; Step-by-step self-help sheet to keep yourself accountable; Advice to include your family, friends and doctors in the healing process; And much more! Imagine a world without cloudiness - feel happy, confident and full of self-esteem. World where you can always say no to everything you dislike without any repercussions. This book will guide you on a journey to that world. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!



Emotion Regulation


Emotion Regulation
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Author : Ivan Nyklíček
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-10-23

Emotion Regulation written by Ivan Nyklíček and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-23 with Psychology categories.


An increasing number of studies have been conducted on the role of expression and regulation of emotion in health. Emotion Regulation addresses the question of these studies from diverse angles while encompassing conceptual, developmental, and clinical issues. Central concepts discussed in this volume that are related to health include: coping styles and aggression, alexithymia, emotional intelligence, emotional expression and depression, emotional expression and anxiety disorders, in addition to the emotional competence in children. The book is unique in describing up-to-date theories and empirical research in the area of emotional expression and health.



Cutting Down A Cbt Workbook For Treating Young People Who Self Harm


Cutting Down A Cbt Workbook For Treating Young People Who Self Harm
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Author : Lucy Taylor
language : en
Publisher: Routledge
Release Date : 2015-02-20

Cutting Down A Cbt Workbook For Treating Young People Who Self Harm written by Lucy Taylor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Psychology categories.


A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.



Help Yourself Towards Mental Health


Help Yourself Towards Mental Health
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Author : Courtenay Young
language : en
Publisher: Routledge
Release Date : 2018-05-08

Help Yourself Towards Mental Health written by Courtenay Young and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.


This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.



Therapy For Eating Disorders


Therapy For Eating Disorders
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Author : Sara Gilbert
language : en
Publisher: SAGE
Release Date : 2013-12-16

Therapy For Eating Disorders written by Sara Gilbert and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Juvenile Nonfiction categories.


‘This updated edition provides an excellent overview of the diagnosis, prevalence and causes of eating disorders, as well as a handbook for the application of evidence based interventions. A “must buy” for eating disorder services and individual practitioners!’ Sally Savage, Clinical Lead for Northamptonshire NHS Eating Disorders Lifespan Service Affecting thousands of people every year with potentially devastating consequences, anorexia, bulimia and binge eating disorders are becoming increasingly evident in today’s fast paced, high pressured society. Drawing on over 20 years’ experience as a practitioner, Sara Gilbert takes the reader through the complexities of working with eating disorders, drawing on practical, cognitive behavioural and educational approaches to theory, assessment, treatment and practice. Packed full of new resources for both qualified professionals and trainees, this new edition includes: · A summary of new research on the causes of eating disorders, dual diagnosis and co-morbidity. · New content on the best treatment for eating disorders and preparing clients for treatment. · An updated chapter examining the effects of nutrition on physical and psychological well-being. · New content on working with complexity and risk. · A fully updated reference section. This is a vital resource for practitioners in the mental health field, including psychotherapists, psychologists, counsellors, psychiatrists, mental health nurses and dieticians. Sara Gilbert is a chartered clinical psychologist whose specialist interest in the field of eating disorders spans 20 years. She has worked for 12 years as a clinical lead in an eating disorder service in the NHS and is now in private practice.