Master Your Diabetes
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Master Your Diabetes
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Author : Mona Morstein
language : en
Publisher: Chelsea Green Publishing
Release Date : 2017
Master Your Diabetes written by Mona Morstein and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
Mastering Diabetes
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Author : Cyrus Khambatta, PhD
language : en
Publisher: Penguin
Release Date : 2020-02-18
Mastering Diabetes written by Cyrus Khambatta, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Your Complete Guide To Mastering Diabetes
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Author : Valsalan Nair
language : en
Publisher: Educreation Publishing
Release Date : 2018-10-10
Your Complete Guide To Mastering Diabetes written by Valsalan Nair and has been published by Educreation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with Self-Help categories.
In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.
Mastering Diabetes
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Author : Kelly Leary
language : it
Publisher: Youcanprint
Release Date : 2021-10-20
Mastering Diabetes written by Kelly Leary and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with Health & Fitness categories.
If you've recently been diagnosed with diabetes and are desperate for answers on how to live or deal with the problem, keep reading… You Are 1-Click Away From Learning How To Prevent And Manage Diabetes At Home In Very Simple Steps! Diabetes is one of the world's biggest killers, especially with statistics showing that having diabetes even predisposes the patients to the biggest killer of them all – the heart disease. Being diagnosed may seem like you've just been handed a death sentence; you may feel as if death is just one stroke or heart attack away. However, the truth is that you diabetes doesn't have to feel like a hangman's noose hanging over your neck all the time, ready to strike any second… You can live a fairly normal life even with diabetes; all you need to know is exactly how to deal with it. What's more; there are chances that you could actually succeed at reversing diabetes to a point of being off diabetes medication! You see, preventing or managing diabetes doesn't have to be difficult. In fact, it's easier than you think. Reports published in Science Direct suggest that being able to establish a good control of your blood sugar is the best way to prevent and manage diabetes Studies published in the National Institute of Health also maintain that it is possible to manage diabetes through proper lifestyle habits, proper monitoring and exercise. This means that preventing, and managing this condition is not as complicated as most people think. Actually, with this beginners' guide, things will even prove simpler for you, as it offers to you a whole host of ideas about how diabetes is treated alongside what you need to know concerning its prevention and management. So if you have questions like… What does the right lifestyle habits entail? How can I increase my chances of recovering from diabetes? How can I live a normal life with diabetes? What is "normal" and what is not as regards to diabetes complications How are home-tests carried out? And many related ones, this book is for you so keep reading. Here is just a tiny fraction of what you'll discover: The basics of diabetes, including what it is, the different types, how it develops and more The signs and symptoms of diabetes, and the complications How diabetes is diagnosed, what causes it, the risk factors and the most recent statistics How diabetes' risk assessment is done, and risk profile established The myths about diabetes The key lifestyle hacks to control diabetes easily How you should approach supplementation for type 2 diabetes How to correct and prevent blood sugar imbalances How and when to test for diabetes at home How the treatment and management for type 1 and 2 diabetes is done, and to use it for your own treatment How to treat diabetes with diet How to exercise to boost the effects of your efforts …And so much more! Even if you feel ill-equipped to deal with diabetes and are scared of your health and life, this book will give you hope and hold you by the hand as you deal with diabetes head on! Click Buy Now With 1-Click or Buy Now to get started!
Get Tough With Type 2 Diabetes Master Your Diabetes
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Author : David Levy
language : en
Publisher:
Release Date : 2018
Get Tough With Type 2 Diabetes Master Your Diabetes written by David Levy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The Everything Guide To Managing Type 2 Diabetes
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Author : Paula Ford-Martin
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-18
The Everything Guide To Managing Type 2 Diabetes written by Paula Ford-Martin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
Provides information about handling type 2 diabetes, including monitoring glucose levels, increasing exercise, paying attention to nutrition, and reducing the long-term effects.
Blood Sugar Logbook
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Author : Popular Press
language : en
Publisher:
Release Date : 2021-06-15
Blood Sugar Logbook written by Popular Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
2 Years Blood Sugar Log Book This large and lightweight logbook will help you to record your diabetic level daily. You can keep two Years' data of your Blood Sugar Record in this small logbook. Book Features: ✓ Contains Before and After Blood Sugar reading section for "Breakfast", "Lunch", "Dinner", "Bedtime" ✓ Large Print 8.5x11 inch ✓ 110 Pages for 2 Years Log ✓ Matte Finish and Paperback Cover ✓ Monday to Sunday Tracking Weekly Log
From Diagnosis To Control
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Author : Dr Melissa P Nelson
language : en
Publisher: Independently Published
Release Date : 2023-08-07
From Diagnosis To Control written by Dr Melissa P Nelson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-07 with categories.
Unlock Your Journey to Wellness! Discover the Ultimate Guide to Transforming Your Life: "From Diagnosis to Control: Mastering Diabetes for a Better Life" Are you ready to take charge of your health and conquer diabetes once and for all? Embark on a life-changing adventure with "From Diagnosis to Control: Mastering Diabetes for a Better Life" Imagine a future where you're not just managing diabetes, but thriving beyond it! Dive into a comprehensive roadmap that will empower you to: Decode the intricacies of diabetes - demystifying medical jargon into simple, actionable steps. Embrace a mouthwatering array of diabetes-friendly recipes that make every bite a step toward vitality. Master the art of exercise and self-care, crafting a lifestyle that supercharges your well-being. Cultivate mindfulness and stress-busting techniques that amplify your emotional and physical balance. Take control of your health narrative - no more feeling like a passenger in your own body! Whether you're newly diagnosed or seeking breakthroughs, this book is your compass to: Learn the secrets to stable blood sugar levels - kiss the rollercoaster goodbye! Enjoy delicious, diabetes-friendly meals without compromising on taste or satisfaction. Unleash the power of tailored exercise routines that energize and uplift. Cultivate a positive mindset that banishes stress and fosters holistic well-being. Unveil a brighter, healthier future as you turn the pages of "From Diagnosis to Control: Mastering Diabetes for a Better Life." Why settle for "just getting by" when you can thrive with vitality and joy? Elevate your diabetes journey today - grab your copy now and embrace a life of empowered wellness!
Blood Sugar Log Book
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Author : Popular Press
language : en
Publisher:
Release Date : 2021-06-16
Blood Sugar Log Book written by Popular Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with categories.
2 Years Blood Sugar Log Book This large and lightweight logbook will help you to record your diabetic level daily. You can keep 2 Years' data of your Blood Sugar Record in this small logbook. Book Features: ✓ Monday to Sunday Tracking Weekly Log ✓ Contains Before and After Blood Sugar reading section for "Breakfast", "Lunch", "Dinner", "Bedtime" ✓ Large Print 8.5x11 inch ✓ Matte Finish and Paperback Cover ✓ 110 Pages for 2 Years Log
60 Ways To Lower Your Blood Sugar
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Author : Dennis Pollock
language : en
Publisher: Harvest House Publishers
Release Date : 2021-01-01
60 Ways To Lower Your Blood Sugar written by Dennis Pollock and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Health & Fitness categories.
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.