Mastery Of Your Anxiety And Worry Maw
DOWNLOAD eBooks
Download Mastery Of Your Anxiety And Worry Maw PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mastery Of Your Anxiety And Worry Maw book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mastery Of Your Anxiety And Worry Maw
DOWNLOAD eBooks
Author : Richard E. Zinbarg
language : en
Publisher: Oxford University Press
Release Date : 2006-03-23
Mastery Of Your Anxiety And Worry Maw written by Richard E. Zinbarg and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Psychology categories.
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described inthis book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication.The renowned authors provide clinicians with step-by-step instructions for teaching their clients important skills that have been scientifically tested and shown to be effective in treating Generalized Anxiety Disorder. Designed to be used in conjunction with its corresponding workbook, thistherapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. When used together, both books form a complete treatment package that can be usedsuccessfully by practicing mental health professionals.New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without.
Mastery Of Your Anxiety And Worry
DOWNLOAD eBooks
Author : Michelle G. Craske
language : en
Publisher: Graywind Publications Incorporated
Release Date : 2004-11
Mastery Of Your Anxiety And Worry written by Michelle G. Craske and has been published by Graywind Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Psychology categories.
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. The videotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder.In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned in earlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured,but within that structure, there is room for individual tailoring, since individual differences are very important for understanding what will help each client the most.At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specific exercises are outlined at the end of each chapter.These Monitoring Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0-19-518692-3). A pad of 50 Worry Records is also included.
Mastery Of Your Anxiety And Worry Workbook
DOWNLOAD eBooks
Author : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
language : en
Publisher: Oxford University Press, USA
Release Date : 2006-02-24
Mastery Of Your Anxiety And Worry Workbook written by Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-24 with Psychology categories.
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Mastery Of Your Anxiety And Worry
DOWNLOAD eBooks
Author : Richard E. Zinbarg
language : en
Publisher:
Release Date : 1993
Mastery Of Your Anxiety And Worry written by Richard E. Zinbarg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Anxiety categories.
Mastery Of Your Anxiety And Panic
DOWNLOAD eBooks
Author : David H. Barlow
language : en
Publisher: Oxford University Press
Release Date : 2006-12-14
Mastery Of Your Anxiety And Panic written by David H. Barlow and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-14 with Psychology categories.
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Mastery Of Your Anxiety And Worry
DOWNLOAD eBooks
Author : Michelle Genevieve Craske
language : en
Publisher:
Release Date : 2006
Mastery Of Your Anxiety And Worry written by Michelle Genevieve Craske and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Anxiety categories.
This workbook supports a cognitive-behavioural programme treatment for generalised anxiety disorder (GAD) developed at Boston University. This programme helps clients develop skills to cope effectively with chronic tension, irritability, difficulty sleeping, and constant, uncontrollable work, which make life miserable for people with GAD. This programme is most effectively applied by working in collaboration with a clinician and the accompanying 'Mastery of Your Anxiety and Worry Therapist Guide'. This workbook includes user-friendly interactive worksheets, exercises, and case studies.
Mastery Of Your Anxiety And Worry
DOWNLOAD eBooks
Author : Michelle Genevieve Craske
language : en
Publisher: Graywind Publications Incorporated
Release Date : 1992-01-01
Mastery Of Your Anxiety And Worry written by Michelle Genevieve Craske and has been published by Graywind Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Psychology categories.
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder. In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned inearlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured, but within that structure, there is room for individual tailoring, since individual differencesare very important for understanding what will help each client the most. At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specificexercises are outlined at the end of each chapter.
Mastery Of Your Anxiety And Worry
DOWNLOAD eBooks
Author : Michelle G. Craske
language : en
Publisher: Graywind Publications Incorporated
Release Date : 1991-12
Mastery Of Your Anxiety And Worry written by Michelle G. Craske and has been published by Graywind Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12 with Psychology categories.
Treating Generalized Anxiety Disorder
DOWNLOAD eBooks
Author : Jayne L. Rygh
language : en
Publisher: Guilford Press
Release Date : 2004-06-14
Treating Generalized Anxiety Disorder written by Jayne L. Rygh and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-14 with Psychology categories.
This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Managing Social Anxiety
DOWNLOAD eBooks
Author : Debra A. Hope
language : en
Publisher: Oxford University Press, USA
Release Date : 2010
Managing Social Anxiety written by Debra A. Hope and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.