Maximum Willpower
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Maximum Willpower
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Author : Kelly McGonigal
language : en
Publisher: Pan Macmillan
Release Date : 2012-01-05
Maximum Willpower written by Kelly McGonigal and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Peak Self Control
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Author : Said Hasyim
language : en
Publisher: Said Hasyim
Release Date : 2021-03-17
Peak Self Control written by Said Hasyim and has been published by Said Hasyim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Psychology categories.
Master self-discipline with science. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: - How to break the cycle of distraction to build habits with ease - Sneaky saboteurs quietly ruining your relationships, financial health, and full potential - The shocking truth about marketing manipulation that big business is silently profiting at your expense - Small changes that produce big results to beat addiction and attain your desired weight - Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime - Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.
The Science Of Self Control
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Author : Howard Rachlin
language : en
Publisher: Harvard University Press
Release Date : 2009-07-01
The Science Of Self Control written by Howard Rachlin and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.
This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence--the consistent choice of a highly valued particular act (such as having a drink or a smoke) that leads to a low-valued pattern of acts--is called "the primrose path." To avoid it, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations. He also proposes, from economics, the concept of the substitutability of "positive addictions," such as social activity or exercise, for "negative addictions," such as drug abuse or overeating. Self-control may be seen as the interaction with one's own future self. Howard Rachlin shows that indeed the value of the whole--of one's whole life--is far greater than the sum of the values of its individual parts.
Maximum Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-04-23
Maximum Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-23 with Sports & Recreation categories.
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Soft Skills For The Professional Services Industry
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Author : Andreas Creutzmann
language : en
Publisher: John Wiley & Sons
Release Date : 2022-05-10
Soft Skills For The Professional Services Industry written by Andreas Creutzmann and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Business & Economics categories.
Soft Skills for the Professional Services Industry Auditors, accountants, lawyers, consultants, and other highly educated and trained professionals frequently hold impressive credentials and offer clients specialized expertise in complex areas. At the same time, these professionals understandably focus on the analytical and technical components of their jobs, sometimes to the point of excluding or ignoring important soft skills critical to the success of their careers and practices. In Soft Skills for the Professional Services Industry: Principles, Tasks, and Tools for Success, veteran auditor and entrepreneur Andreas Creutzmann delivers an essential discussion of often overlooked professional competencies that can mean the difference between career, engagement, and business success or failure. In the book, you’ll find accessible guidance on critical soft skills that can make a difference between fulfilment and success and failure on a professional and personal level. You’ll learn to handle the blending of home and the home office, how to effectively manage staff, how to market yourself and your firm, practical strategies for client and colleague communication, and how to find happiness in your day-to-day work. Each chapter stands alone and can be read in any order. They provide professionals with invaluable skills for navigating the modern—and digital—reality of work, showing you how to combine your professional education with the latest research and common sense on everything from client management to firm marketing. Soft Skills for the Professional Services Industry uses the field of auditing as a template and guide, but it is highly relevant to all skilled professionals – including lawyers, consultants, medical professionals, and others. The book is a must-read for any knowledge worker trying to add to their toolbox of practical skills. Critical guidance for practicing professionals on how to build often overlooked soft skills Most highly educated and trained professionals aren’t lacking in analytical or technical skills. Lawyers know the law, accountants understand double entry bookkeeping, and doctors know anatomy. However, many of us are less familiar with often overlooked—and equally essential—soft skills: client management, communication, staff and employee management, and others. In Soft Skills for the Professional Services Industry, accomplished auditor, entrepreneur, and consultant Andreas Creutzmann walks you through how to build critical competencies, from self-marketing to balancing work and life when your office is in your house. The book is made up of numerous, self-contained chapters that can be read in any order, and it demonstrates how to navigate increasingly digital and insistent professional demands on your time, effectively manage client and colleague relationships, and sell new clients on the services your firm offers. An essential roadmap to achieving personal and career success, Soft Skills for the Professional Services Industry is an indispensable resource for lawyers, doctors, accountants, auditors, and any other extensively skilled professional. It offers practical tools in functional areas that are frequently neglected in formal professional training.
Willpower Doesn T Work
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Author : Benjamin Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Willpower Doesn T Work written by Benjamin Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Business & Economics categories.
'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna Huffington If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like: * Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion. * Growing into your goals - using radical personal accountability to keep yourself on target and on track. * Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills. * Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week. From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Beyond Willpower
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Author : Alex Loyd
language : en
Publisher: Hachette UK
Release Date : 2015-02-12
Beyond Willpower written by Alex Loyd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Self-Help categories.
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
Healing With Life Force Volume One Prana
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Author : Shivani Lucki
language : en
Publisher: Crystal Clarity Publishers
Release Date : 2024-03-01
Healing With Life Force Volume One Prana written by Shivani Lucki and has been published by Crystal Clarity Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
“The power of healing is the property of every individual soul.” Paramhansa Yogananda’s Autobiography of a Yogihelped launch and continues to guide a global spiritual revolution. Now, for the first time, his remarkable healing methods are available for all who seek to awaken within themselves the limitedly power of Life Force. Shivani Lucki’s search for Truth led her in 1969 to California, and to the teachings of Paramhansa Yogananda. She helped found two Ananda communities (one in California, one in Italy), the Life Therapy School for Self-Healing and the Ananda Raja Yoga School, and co-founded the Yogananda Academy of Europe. Shivani lived with her husband at the Ananda community near Assisi, Italy. A Life Force trilogy to guide you in your healing journey Volume One: Pranana “Life energy is the real and direct healer of all diseases.” Tap into the inexhaustible source of Life Force to establish perfect harmony between soul, mind, and body. Value Added: Exclusive access to online Appendices—with a treasure trove of unpublished articles by Yogananda and Kriyananda (many available for the first time), video instruction guides by the author, and more. Join the Life Force Healing Community insights, inspiration, and live sessions, at www.healinglifeforces.com.