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Author by : Dr. Daniel G. Amen Languange Used : en Release Date : 2017-11-14 Publisher by : NavPress ISBN : 9781496425638 File Size : 52,9 Mb Total Download : 766
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain hea
Author by : Dr. Daniel G. Amen Languange Used : en Release Date : 2018-11-13 Publisher by : NavPress ISBN : 9781496425683 File Size : 41,9 Mb Total Download : 456
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual b
Author by : Daniel G. Amen, M.D. Languange Used : en Release Date : 2016-11-22 Publisher by : Penguin ISBN : 9781101988497 File Size : 42,5 Mb Total Download : 951
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victor