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Author by : Michael Sheard Languange Used : en Release Date : 2012 Publisher by : Routledge ISBN : 9780415578950 File Size : 55,8 Mb Total Download : 904
Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, concep
Author by : Brad Coulbeck Languange Used : en Release Date : 2017-09-12 Publisher by : Hibbert & Stiles Publishing Inc. ISBN : 9781988353562 File Size : 55,7 Mb Total Download : 880
Are you finding it increasingly stressful keeping up with the relentless demands of the modern workplace? Are you strained from balancing your personal and professional life? In The Resilient Mind you'll learn how to develop proven techniques to combat stress, develop mental toughness, and become a resilient person. The author's method to succeed in the fast-paced, no-holds-barred climate we live in, gives you the power to flourish in today’s world. The resilient are immune to the negative aspects of stress, recover quickly after trauma, and can thrive in chaotic environments. Learn how to:
Author by : Peter Clough Languange Used : en Release Date : 2018-04-17 Publisher by : Routledge ISBN : 9780429912634 File Size : 43,9 Mb Total Download : 225
The goal of this book is to describe the concept of 'Mental Toughness' in such a way that the reader understands the concept and understands how it relates to the development of young people of all ages, whether they are in education or engage in extra-curricular activity. Such understanding is particularly important in the context of change and the challenge of preparing to live and work in a fast moving and fast changing world. One of the greatest challenges facing society today is that of developing young people who are the future generators of wealth so that they can play a full and produc
Author by : Harvard Business Review Languange Used : en Release Date : 2017-12-19 Publisher by : Harvard Business Press ISBN : 9781633694378 File Size : 49,5 Mb Total Download : 772
Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push y