Metoda 100 Licz Tylko Kalorie Cukrowe

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Metoda 100 Licz Tylko Kalorie Cukrowe

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Author : Jorge Cruise
language : pl
Publisher: Virtualo
Release Date : 2014-02-18

Metoda 100 Licz Tylko Kalorie Cukrowe written by Jorge Cruise and has been published by Virtualo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Law categories.

Bestseller na listach New York Timesa!!! To nie tylko kolejna modna dieta. To prawdziwa rewolucja w sposobie odżywiania i liczenia kalorii. Dieta 100 kalorii cukrowych, czyli „metoda stu” to prawdziwa rewolucja w dietetyce! Jej twórca, Jorge Cruise, ekspert fitness i autor kilku bestsellerów, obiecuje utratę nawet 9 kg w 2 tygodnie! A wszystko to tylko dzięki liczeniu i ograniczeniu kalorii pochodzących z cukru. Ich dzienne spożycie nie powinno przekroczyć 100. Zgodnie z teorią Cruise’a nie wszystkie kalorie są sobie równe, a ludzkie ciało nie funkcjonuje na bazie prostego przelicznika wartości energetycznych. Z tej książki dowiemy się, jak można zmienić swoje nawyki żywieniowe. Znajdziemy w niej praktyczne listy zakupów, informacje na temat poszczególnych produktów oraz przepisy. Nauczymy się również, jak prawidłowo czytać etykiety żywnościowe.

Diet A Prescribed Way Of Life

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Author : Barbara Rubin
language : en
Publisher: Balboa Press
Release Date : 2019-03-13

Diet A Prescribed Way Of Life written by Barbara Rubin and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with Health & Fitness categories.

Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.

Global Strategy For Infant And Young Child Feeding

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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2003

Global Strategy For Infant And Young Child Feeding written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.

WHO and UNICEF jointly developed this global strategy to focus world attention on the impact that feeding practices have on the nutritional status, growth and development, health, and thus the very survival of infants and young children. The strategy is the result of a comprehensive two-year participatory process. It is based on the evidence of nutrition's significance in the early months and years of life, and of the crucial role that appropriate feeding practices play in achieving optimal health outcomes. The strategy is intended as a guide for action; it identifies interventions with a proven positive impact; it emphasizes providing mothers and families the support they need to carry out their crucial roles, and it explicitly defines the obligations and responsibilities in this regards of governments, international organizations, and other concerned parties.

Nutrient Timing Revisited

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Author : Applied Research Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-21

Nutrient Timing Revisited written by Applied Research Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with categories.

Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated that the timing of nutritional consumption may be more important than the absolute daily intake of nutrients. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically, consuming the proper ratio of nutrients during this time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves, but it does so in a supercompensated fashion that enhances both body composition and exercise performance. Several researchers have made reference to an anabolic "window of opportunity" whereby a limited time exists after training to optimize training-related muscular adaptations. However, the importance - and even the existence - of a post-exercise 'window' can vary according to a number of factors. Not only is nutrient timing research open to question in terms of applicability, but recent evidence has directly challenged the classical view of the relevance of post-exercise nutritional intake with respect to anabolism. Therefore, the purpose of this paper will be twofold: 1) to review the existing literature on the effects of nutrient timing with respect to post-exercise muscular adaptations, and; 2) to draw relevant conclusions that allow practical, evidence-based nutritional recommendations to be made for maximizing the anabolic response to exercise. Proceeds from the sale of this book go to support an elderly disabled person.

Pediatric Nutrition In Practice

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Author : B. Koletzko
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2015-04-17

Pediatric Nutrition In Practice written by B. Koletzko and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Medical categories.

There is no other time in life when the provision of adequate and balanced nutrition is of greater importance than during infancy and childhood. During this dynamic phase characterized by rapid growth, development and developmental plasticity, a sufficient amount and appropriate composition of nutrients both in health and disease are of key importance for growth, functional outcomes such as cognition and immune response, and the metabolic programming of long-term health and well-being. This compact reference text provides concise information to readers who seek quick guidance on practical issues in the nutrition of infants, children and adolescents. After the success of the first edition, which sold more than 50'000 copies in several languages, the editors prepared this thoroughly revised and updated second edition which focuses again on nutritional challenges in both affluent and poor populations around the world. Serving as a practical reference guide, this book will contribute to further improving the quality of feeding of healthy infants and children, as well as enhancing the standards of nutritional care in sick children.

Dietary Reference Values For Energy

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Author : Scientific Advisory Committee on Nutrition
language : en
Publisher: The Stationery Office
Release Date : 2012-05-02

Dietary Reference Values For Energy written by Scientific Advisory Committee on Nutrition and has been published by The Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Business & Economics categories.

Dietary reference values (DRVs) for energy are based on estimating the total energy expenditure (TEE) for groups of people. TEE provides a measure of the energy requirement at energy balance i.e. when energy intake matches energy expenditure. The methodology to measure TEE - the doubly labelled water (DLW) method - has advanced and as a result, the evidence base on TEE in a wide variety of population groups has expanded considerably. With the high levels of overweight and obesity currently seen in the UK and the wealth of new data now available, it was considered timely for the Scientific Advisory Committee on Nutrition (SACN) to review recommendations for the UK population. This report details the evidence and approaches SACN have considered in order to update the DRVs for energy. SACN chose a prescriptive approach to estimating energy reference values; suitable reference body weight ranges consistent with long-term good health were used to calculate energy reference values. Thus, basal metabolic rate (BMR) values were predicted using healthy reference body weights. Using this approach, if overweight groups consume the amount of energy recommended for healthy weight groups, they are likely to lose weight, whereas underweight sections of the population should gain weight towards the healthy body weight range. SACN has derived new energy reference values. For most population groups, except for infants and young children, the values have increased. DRVs should be used to assess the energy requirements for large groups of people and populations, but should not be applied to individuals due to the large variation in physical activity and energy expenditure observed between people.

Aging Well

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Author : JEAN. HASELTINE GALIANA (WILLIAM.)
language : en
Publisher: Springer
Release Date : 2019-01-01

Aging Well written by JEAN. HASELTINE GALIANA (WILLIAM.) and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Geriatric nursing categories.

"This open access book outlines the challenges of supporting the health and wellbeing of older adults around the world and offers examples of solutions designed by stakeholders, healthcare providers, and public, private and nonprofit organizations in the United States. The solutions presented address challenges including: providing person-centered long-term care, making palliative care accessible in all healthcare settings and the home, enabling aging-in-place, financing long-term care, improving care coordination and access to care, delivering hospital-level and emergency care in the home and retirement community settings, merging health and social care, supporting people living with dementia and their caregivers, creating communities and employment opportunities that are accessible and welcoming to those of all ages and abilities, and combating the stigma of aging. The innovative programs of support and care in Aging Well serve as models of excellence that, when put into action, move health spending toward a sustainable path and greatly contribute to the well-being of older adults."--Provided by publisher.

The Psychology Of Rhythm Matter And Art

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Author : Gregory Minissale
language : en
Publisher: Cambridge University Press
Release Date : 2021-03-11

The Psychology Of Rhythm Matter And Art written by Gregory Minissale and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with Art categories.

This is a multidisciplinary study of the rhythms depicted in abstract art, the body's rhythms, and neural oscillations.

Biological Psychology

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Author : James W. Kalat
language : en
Publisher:
Release Date : 2014-04-02

Biological Psychology written by James W. Kalat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-02 with Neuropsychology categories.

This Cengage Technology Edition is the result of an innovative and collaborative development process. The textbook retains the hallmark approach of this respected text, whilst presenting the content in a print and digital hybrid that has been tailored to meet the rapidly developing demands of today’s lecturers and students. This blended solution offers a streamlined textbook for greater accessibility and convenience, complemented by a bolstered online presence, for a truly multi-faceted learning experience.Now in its eleventh edition, this excellent text provides an extremely high level of scholarship combined with a clear and occasionally humorous writing style, and precise examples. This ensures that students receive the necessary rigour of content but in a very accessible way which is easy to understand.The latest research in biological psychology is covered, with over 500 new references and new studies on topics such as: fRMI; tasters; supertasters and nontasters; synesthesia; oxytocin; and sleep as a neuronal inhibition.

Cognitive Therapy Of Substance Abuse

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Author : Aaron T. Beck
language : en
Publisher: Guilford Press
Release Date : 2011-11-18

Cognitive Therapy Of Substance Abuse written by Aaron T. Beck and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Psychology categories.

This book is out of print. See Cognitive-Behavioral Therapy of Addictive Disorders, ISBN 978-1-4625-4884-2 .