Mind And Emotions


Mind And Emotions
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Mind And Emotions


Mind And Emotions
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01

Mind And Emotions written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.


We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.



The Emotional Mind


The Emotional Mind
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Author : Tom Cochrane
language : en
Publisher: Cambridge University Press
Release Date : 2019-01-10

The Emotional Mind written by Tom Cochrane and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Philosophy categories.


This book develops an original control theory of the emotions and related affective states, providing new perspectives on how the mind works as a whole. Discussing pains and pleasures, moods and behaviours, and character and personality, the book will be important for readers interested in the philosophy and cognitive science of emotion.



Control Your Mind And Master Your Feelings


Control Your Mind And Master Your Feelings
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-06

Control Your Mind And Master Your Feelings written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with Self-Help categories.


Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!



Mind And Emotion


Mind And Emotion
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Author : George Mandler
language : en
Publisher:
Release Date : 1982

Mind And Emotion written by George Mandler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Cognition categories.




Exploring The Emotional Life Of The Mind


Exploring The Emotional Life Of The Mind
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Author : Daniël Helderman
language : en
Publisher: Routledge
Release Date : 2020-10-06

Exploring The Emotional Life Of The Mind written by Daniël Helderman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Psychology categories.


This highly innovative new book reconsiders the structure of basic emotions, the self and the mind. It clinically covers mental disorders, therapeutic interventions, defense mechanisms, consciousness and personality and results in a comprehensive discussion of human responses to the environmental crisis. For openers, a novel psychodynamic model of happiness, sadness, fear and anger is presented that captures their object relational features. It offers a look through the eyes of these specific emotions and delineates how they influence the interaction with other persons. As regulation of the emotional state is the core task of the self, dysregulation can lead to mental disorders. Clinical cases of post-traumatic stress disorder, obsessive compulsive disorder and depression are discussed, using the model to outline the emotional turbulence underneath. Finally, the elaborated theory is used to analyse personal responses to the environmental crisis and political strategies that capitalise on them. This book will appeal to scholars, psychotherapists and psychiatrists with an interest in emotions and who wish to challenge their own implicit theory of emotion with an explicit new model. It will also be of interest for academic researchers and professionals in fields where emotional processes play a pivotal role.



Manage Your Mind


Manage Your Mind
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Author : ANURAG P. Lakhlani
language : en
Publisher: PartridgeIndia
Release Date : 2014-06-24

Manage Your Mind written by ANURAG P. Lakhlani and has been published by PartridgeIndia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Self-Help categories.


"Why did my plant die?" A child asked his mother in disbelief. "I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die?" Tears were rolling down his eyes. With love, his mother embraced him and said. "Dear, you needed to water the roots, not the leaves." When it comes to emotional intelligence, feelings, moods, anxiety and stress, are we "watering the roots"? This book explores practical and common sense approaches to manage the mind. * "Quick Action Tools" can help you shift your unwanted state of mind in very short time and quickly elicit the desired state of mind. * Reader's participation is encouraged for developing one's toolset. * "Deep Action Tools" can "water the roots" to develop your broader understanding of self identity and purpose of life. * Ten methods of meditation that can be easily practiced are discussed. * A strategy is developed to manage mind efficiently. * Selected emotions, feelings and moods are explored. * Discussion on stress management is included. The book provides valuable tools to manage emotions, feelings, moods, and stress by managing one's mind.



Alchemies Of The Mind


Alchemies Of The Mind
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Author : Jon Elster
language : en
Publisher: Cambridge University Press
Release Date : 1999

Alchemies Of The Mind written by Jon Elster and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Philosophy categories.


A comprehensive book on the emotions considering the full range of theoretical approaches.



Understanding Emotions


Understanding Emotions
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Author : Peter Goldie
language : en
Publisher: Routledge
Release Date : 2017-11-01

Understanding Emotions written by Peter Goldie and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Social Science categories.


This title was first published in 2002: At the end of the 20th century, the emotions ceased to be a neglected topic for philosophical consideration. The editor suggests that this may, in part, be due to a change in the way the subject is approached. The emotions were characteristically thought of by philosophers as states which give rise to perturbation in what might roughly be called "right-thinking". The basic idea was that practical reasoning, like theoretical reasoning, ought to be, and can be, dispassionate. This means that either the emotions interfere with "right-reasoning" in a way which is a proper object of study for the biological sciences but not for the science of the mind, or that the emotions become reducible to, and analyzable as, collections of propositional attitudes which are themselves assessable in terms of "right-reasoning". The move away from this idea is taken as an improvement in our philosophical approach to the emotions by the authors. Following this, all of the papers in the volume contribute to this philosophical approach, each approaching the subject from a different angle.



How Emotions Are Made


How Emotions Are Made
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Author : Lisa Feldman Barrett
language : en
Publisher: HarperCollins
Release Date : 2017-03-07

How Emotions Are Made written by Lisa Feldman Barrett and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Psychology categories.


Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.



Emotion And Reason


Emotion And Reason
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Author : Warren D. TenHouten
language : en
Publisher: Routledge
Release Date : 2014-06-23

Emotion And Reason written by Warren D. TenHouten and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-23 with Social Science categories.


Although much academic work has been done on the areas of mind, brain, and society, a theoretical synthesis of the three levels of analysis – the biological, the mental, and the social – has not until now been put forward. In Emotion and Reason, Warren TenHouten presents a truly comprehensive classification of the emotions. The book analyzes six key emotions: anger, acceptance, aggressiveness, love, joy and happiness, and anticipation. It places them in historical context, relates them to situations of work and intimacy, and explains their functioning within an individuated, autonomous character structure. Divided into four parts, the book presents a socioevolutionary theory of the emotions – Affect-spectrum Theory (AST), which is based on a synthesis of three models, of the emotions, of social relationships, and of cognition. This book will be of value to undergraduate and postgraduate students, as well as researchers, with an interest in the sociology of emotions, anthropology of emotions, social psychology, affective neuroscience, political science, behavioral neuroeconomics and philosophy.