Mindful Leven Druk 1


Mindful Leven Druk 1
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Mindful Leven Druk 1


Mindful Leven Druk 1
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Author : J. Seward-Magee
language : nl
Publisher: Uitgeverij Ten Have
Release Date : 2007

Mindful Leven Druk 1 written by J. Seward-Magee and has been published by Uitgeverij Ten Have this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.


Gids voor aandachtig leven, geïnspireerd op gedachtegoed van Boeddha, met een stappenplan voor acht weken.



Haal Meer Uit Je Leven Met Mindfulness Druk 1


Haal Meer Uit Je Leven Met Mindfulness Druk 1
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Author : Marisa Garau
language : nl
Publisher:
Release Date : 2007-11

Haal Meer Uit Je Leven Met Mindfulness Druk 1 written by Marisa Garau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with categories.


Zelfhulpgids met oefeningen voor een meer onbevangen levenshouding met meer voldoening.



Weg Van Stress En Burn Out


Weg Van Stress En Burn Out
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Author : Dirk A.J. Coeckelbergh
language : nl
Publisher: Gompel&Svacina
Release Date : 2019-10-03

Weg Van Stress En Burn Out written by Dirk A.J. Coeckelbergh and has been published by Gompel&Svacina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Self-Help categories.


Dit theorie- en praktijkboek geeft duidelijke en praktische uitleg over stress en burn-out en reikt oplossingen aan om hiermee in de praktijk om te gaan. Het bevat ook een bloemlezing van verrassende pareltjes van uitzonderlijke, nieuwe invalshoeken rond stress: Hoe kun je zelf met succes impact hebben op je stresssituatie? Welke prioriteiten leg je het best bij stress? Hoe relatief is stress op het werk? Hoe zwaar is de invloed van privéstress? Wat is de band tussen stress en liefde? Hoe hoog is de stress bij en na een echtscheiding of na de dood van een geliefde partner of een kind? Hoeveel stress hebben gevangengezette misdadigers? Wat is de band tussen stress en mensenrechten en geweld? Wat is het gevolg van stress en burn-out in een bedrijf of organisatie? Wat is de band tussen stress en de essentie van waar geluk? In welke sectoren vinden we welke vormen van stress? Welke objectieve probleemcijfers kunnen we naast de stressoren leggen? Dit boek is bedoeld voor bedrijfsleiders, HR-verantwoordelijken, stressconsulenten en burn-outcoaches, en voor wie bedreigd wordt door stress of burn-out.



Leef


Leef
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Author : Mark Nepo
language : nl
Publisher: Servire
Release Date : 2013-10-16

Leef written by Mark Nepo and has been published by Servire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-16 with Body, Mind & Spirit categories.


Blijf vitaal en verliefd op dit leven, ongeacht de tegenslag die op je pad komt. Dat is wat dichter, filosoof en schrijver Mark Nepo je leert in zijn boek Leef. Nepo doet dit met 365 reflecties (één voor elke dag), die worden besloten met een korte oefening, zodat je geest en zintuigen zich geheel openstellen voor een mindful leven. Leef is een boek vol wonderen, waarin het verhaal van Mark Nepo niet alleen vervlochten is met dat van anderen die worstelen met hun mens-zijn, maar ook met de grote wijsheidstradities. Het werk van Mark Nepo is een bijzondere en unieke combinatie van poëzie, filosofie en spiritualiteit en is geliefd bij onder anderen Oprah Winfrey.



Mindfulness Based Compassionate Living


Mindfulness Based Compassionate Living
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Author : Erik van den Brink
language : en
Publisher: Routledge
Release Date : 2015-05-08

Mindfulness Based Compassionate Living written by Erik van den Brink and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with Psychology categories.


Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.



Mindfulness En Cognitieve Therapie Bij Depressie


Mindfulness En Cognitieve Therapie Bij Depressie
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Author :
language : nl
Publisher: Uitgeverij Nieuwezijds
Release Date : 2013

Mindfulness En Cognitieve Therapie Bij Depressie written by and has been published by Uitgeverij Nieuwezijds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.


Handboek voor therapeuten.



Living In Balance


Living In Balance
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Author : Joel Levey
language : en
Publisher: Wisdom at Work
Release Date : 2021-03-28

Living In Balance written by Joel Levey and has been published by Wisdom at Work this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-28 with categories.


THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.



Mindful Parenting


Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18

Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.


Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.



The Mindfulness Solution


The Mindfulness Solution
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Author : Ronald D. Siegel
language : en
Publisher: Guilford Press
Release Date : 2010-01-01

The Mindfulness Solution written by Ronald D. Siegel and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.


Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.



Ebook A Beginner S Guide To Mindfulness Live In The Moment


Ebook A Beginner S Guide To Mindfulness Live In The Moment
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Author : Ernst Bohlmeijer
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2013-05-16

Ebook A Beginner S Guide To Mindfulness Live In The Moment written by Ernst Bohlmeijer and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Psychology categories.


"While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read." Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies "Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life." Dr Rick Norris, Consultant Psychologist and author of Think Yourself Happy: the simple 6-stage programme to change your life from within Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. With illustrations by Helen van Vliet. "Mindfulness is a form of meditation that originated in Buddhist practice. A recent development is Mindfulness Based Stress Reduction or MBSR which is now being used successfully in treating a range of clinical conditions, including the relief of stress and anxiety in cancer. The new book A Beginner's Guide to Mindfulness by Ernst Bohlmeijer and Monique Hulsbergen is a most valuable addition to the literature. It is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. The book also contains useful exercises for people to work through. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness." Professor Jane Plant, Imperial College London, UK, and author of international bestseller Your Life in Your Hands "Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living." Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK "This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic." JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden "This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format." Ruth Baer, Professor of Psychology, University of Kentucky, USA "Bohlmeijer and Hulsbergen's A Beginner's Guide to Mindfulness provides an accessible and practical route to create more well-being. They have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach." Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA