Mindful Parenting
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Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Mindful Parenting
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
Mindful Parenting written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Body, Mind & Spirit categories.
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Parenting Collection
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Author : Daniel J. Siegel
language : en
Publisher:
Release Date : 2012
Mindful Parenting Collection written by Daniel J. Siegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Mindful Parenting
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Author : Zaneti Sugiharti
language : id
Publisher: Bentang Pustaka
Release Date : 2023-07-10
Mindful Parenting written by Zaneti Sugiharti and has been published by Bentang Pustaka this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Family & Relationships categories.
Kesulitan orang tua baru dalam menghadapi perannya amat jarang terangkat ke permukaan karena sejak dulu saat seorang anak lahir ke dunia, semua orang seolah wajib bersukacita dan meniadakan perasaan-perasaan negatif yang secara alamiah bisa saja muncul pada ayah dan ibunya. Sebetulnya di luar sana ada banyak pasangan yang secara mental belum siap mengasuh anak, tetapi akhirnya “ikut-ikutan”cepet-cepet punya anak karena tuntutan sosial dan keluarga. Akibatnya, anak dibesarkan oleh orang tua yang belum dewasa, penuh drama, perang ego, anak ditelantarkan, bahkan tidak diperhatikan. Melalui buku ini, kita akan menemukan apa yang sebetulnya sudah ada di dalam diri kita masing-masing, yakni kesadaran, khususnya bagi Anda yang saat ini diberi tanggung jawab hadirnya si kecil yang dititipkan Alam Semesta untuk Anda rawat dan jaga.
Mindful Parenting
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Author : Rodrigo Begonia
language : en
Publisher:
Release Date : 2021-05-26
Mindful Parenting written by Rodrigo Begonia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with categories.
Mindfulness has been a buzzy wellness concept for years now, with evidence touting its potential impact on reducing stress and improving focus. Then there's mindful parenting, which is kind of its beast. By being present with your kids, the thinking goes, and slowing things down for just a bit, parents and kids can connect in more meaningful ways - and maybe eliminate stress for everyone. This book gives you an introduction to mindful parenting. It will show you the way to becoming a mindful parent yourself, including The 5 Step Mindful Parent Practice, five short and simple practices to give raise to a mindful relationship with your child.
The Mindful Parent
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Author : Shirley Pastiroff
language : en
Publisher:
Release Date : 2020-09
The Mindful Parent written by Shirley Pastiroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Family & Relationships categories.
Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.
All You Need Is Love
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Author : Shelja Sen
language : en
Publisher: Harper Collins
Release Date : 2015-06-01
All You Need Is Love written by Shelja Sen and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Family & Relationships categories.
'Making a paradigm shift, Sen writes, "Parenting is not just about bringing up children. It is about growing up and transforming ourselves to be better human beings." Urban parents, working or stay-at-home, would do well to get themselves a copy. Actually, make that every parent.' - India Today 'Although there are endless discussions on what is good and not good for children, Shelja has a simple belief - a happy mother is the best thing for children.' - The Hindu 'Alive with anecdotes, distilled theory and authentic empathy, this gift of a book nudges us gently and playfully through a reflective connect with ourselves and our children into the world of life-affirming parenting! Shelja is a wise guide ... My well-thumbed copy is evidence of its real value.' - Gloria Burrett, psychotherapist, New Delhi 'This is a wise and wonderful book written by the talented therapist, Dr Shelja Sen. Professionals and parents alike will enjoy this well-written and insightful text. Outstanding!' - Susan Lowell, educational therapist, Chapel Hill, North Carolina 'This is a book that makes us look within as parents ... It will make you drop your jaw in awe that parenthood could be so vast and complex, but it will also make you shake your head in disbelief that it could be so simple ... All you need is love, really.' - Ankita Khanna, psychologist and art-based therapist, New Delhi '"Go get this book" if you are a parent. Your kids will thank you too.' - Garima Gupta, Goodreads 'This book is different ... Parents as coaches is the approach, with a community that nurtures them and their children.' - The Times of India Bangalore blog 'This is not your run-of-the-mill parenting book. Her philosophy rings true and is extremely adaptable. Giving you tools that almost any parent can work with to better themselves which in turn will better their children. This book is a must-read!' - Upasana Mahtani Luthra, blogger 'I enjoyed reading this book and being a first-time mom, it was that much more enlightening. Dr Shelja has truly kept to her word, by not lecturing parents but helping parents understand their kids and anticipate their behaviour at every stage. A real eye-opener and one of my favourite books on parenting so far.' - Sneha, www.amazon.com 'This is a well-written book - very powerful topic, but written in a very lucid style and makes for "easy" reading. Reinforces the "basics on parenting" in a great way and leaves an impression! The section dealing with teens and pre-teens is especially good.' - Namrata Singh, www.amazon.com I accept and love you the way you are. You are unique, you are different and you are you. I will not compare you with others, I will not constantly keep expecting and demanding what you might not be able to do or give.As parents, we foist our dreams and aspirations on our children, push them to be more than we could ever be. But do we have the courage and honesty to look within and ask what drives our parenting - our own needs or those of our children? More crucially, are we able to accept them and respect them for who they are? Child & adolescent psychologist and family therapist Shelja Sen formulates five anchors of parenting to help you connect with the immense wisdom that is already present in you: Connect (create the foundation of parenting); Coach (build the necessary skills in children through an understanding of their unique wiring and temperament); Care (nurture ourselves for a more wholesome life); Community (build caring ecosystems for children to thrive in) and Commit (sustain the courage and compassion). Groundbreaking, essential reading.
5 Minute Mindfulness Parenting
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Author : Claire Gillman
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Parenting written by Claire Gillman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Family & Relationships categories.
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect with the precious thing in everyone's life: family. 5-Minute Mindfulness: Parenting explores the ways in which the time we spend with our children can be calmer and more fulfilling. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend together is rewarding for you, your partner, and your children. These books work in harmony with the fast pace of modern life.
Zen The Path Of Mindful Parenting
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Author : Clea Danaan
language : en
Publisher: Leaping Hare Press
Release Date : 2015-10-01
Zen The Path Of Mindful Parenting written by Clea Danaan and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Family & Relationships categories.
We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids.