Mindful Pregnancy

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Mindful Pregnancy


Mindful Pregnancy
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Mindful Pregnancy


Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06

Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.


Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The Headspace Guide To A Mindful Pregnancy


The Headspace Guide To A Mindful Pregnancy
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Author : Andy Puddicombe
language : en
Publisher: Hachette UK
Release Date : 2015-06-18

The Headspace Guide To A Mindful Pregnancy written by Andy Puddicombe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Health & Fitness categories.


'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Mindful Pregnancy Birth


Mindful Pregnancy Birth
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Author : Riga Forbes
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-15

Mindful Pregnancy Birth written by Riga Forbes and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-15 with Health & Fitness categories.


"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." - Catherine Balavage (Frost Magazine) Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

Your Mindful Pregnancy


Your Mindful Pregnancy
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2021-02-09

Your Mindful Pregnancy written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Health & Fitness categories.


Meditations and practices to help pregnant women live in the moment to improve their physical and emotional wellbeing and enhance their experience of pregnancy, birth, and motherhood. It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques a pregnant woman can stay in the present, learning to accept and handle her feelings and thoughts, and become more in tune with her changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping a pregnant woman to become aware of her lifestyle: Is she taking on too much? Is she eating well? Does she need to slow down? The more formal meditations help her to shut out the outside world, quieten her mind, and be at one with her unborn baby to strengthen that special bond. There are mindfulness techniques to help women approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that a new mother can live in the moment with her baby and be aware of her own self-care.

Headspace


Headspace
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Author : Andy Puddicombe
language : nl
Publisher: Spectrum
Release Date : 2020-02-20

Headspace written by Andy Puddicombe and has been published by Spectrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Body, Mind & Spirit categories.


Hét boek bij de populaire Headspace-app. 'Als je overweegt om mindfulness te proberen, dan is dit de perfecte introductie.' Bill Gates Wil je vaker een moment van rust in je leven? Dat het constante gepraat in je hoofd een moment tot stilstand komt? Dan is het tijd voor een hoofd vol leegte! Per dag schieten er duizenden gedachten door je hoofd. Tijdens het werk, fietsen, autorijden, een gezellig diner of 's nachts in bed. Andy Puddicombe laat je in Headspace zien hoe je in tien minuten je hoofd tot rust kunt brengen. De oefeningen uit dit boek zijn snel, makkelijk en effectief. Leer hoe je je makkelijker kunt concentreren, hoe je meer rust en kalmte kunt ervaren en wat je kunt doen om lekker en ontspannen te slapen. 'Andy Puddicombe doet voor meditatie wat Jamie Oliver voor eten heeft gedaan.' The New York Times 'It’s kind of genius.' Emma Watson 'Ik kan niet meer stoppen met lezen. Wat een inspirerend boek.' Libelle Andy Puddicombe is een voormalig boeddhistische monnik en de belangrijkste meditatie- en mindfulnesstrainer in het Verenigd Koninkrijk. Het werd zijn missie om meditatie uit de mystieke hoek te halen en het zo toegankelijk mogelijk voor iedereen te maken. Hij richtte Headspace op, een wereldwijd onlineplatform en app met geleide meditaties die hij zelf inspreekt.

How To Have A Mindful Pregnancy


How To Have A Mindful Pregnancy
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Author : Sian Warriner
language : en
Publisher: Neu Westend Press
Release Date : 2019-08-05

How To Have A Mindful Pregnancy written by Sian Warriner and has been published by Neu Westend Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.


This simple, fun and highly practical book contains everything you need to easily introduce mindfulness to your pregnancy, from expert Sian Warriner. Written with real mothers, real partners, and real life in mind, this book will help you develop a set of simple yet powerful skills that can transform your emotional experience and well-being.

Mindful Pregnancy


Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher:
Release Date : 2020

Mindful Pregnancy written by Tracy Donegan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Childbirth categories.


Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD