Mindful Reminders Card Deck

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Mindful Reminders Card Deck

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Author : Christopher Willard
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-10-05

Mindful Reminders Card Deck written by Christopher Willard and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with Body, Mind & Spirit categories.

Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*

Mindfulness Reminders

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Author : Rob Brandsma
language : nl
Publisher:
Release Date : 2007

Mindfulness Reminders written by Rob Brandsma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.

Be Mindful Card Deck For Teens

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Author : Gina M. Biegel
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-03

Be Mindful Card Deck For Teens written by Gina M. Biegel and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Adolescent psychology categories.

Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Calm The Chaos Cards

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Author : Nicola Ries Taggart
language : en
Publisher: Chronicle Books
Release Date : 2020-09-01

Calm The Chaos Cards written by Nicola Ries Taggart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with categories.

For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Mindfulness Cards

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Author : Rohan Gunatillake
language : en
Publisher:
Release Date : 2018

Mindfulness Cards written by Rohan Gunatillake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.

Sharing The Present

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Author : Shreyasi Brodhecker
language : en
Publisher: FriesenPress
Release Date : 2021-07-14

Sharing The Present written by Shreyasi Brodhecker and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with Self-Help categories.

Horses—majestic and powerful beings that hold spiritual and emotional appeal—are a life passion for equestrians around the world. Whether you are an experienced or beginner equestrian, Sharing the Present helps horse lovers relate to their horses in a completely transformative yet simple way. The Brodheckers explore the popular practice of mindfulness and its tangible impact to deepen the horse-human bond. Through simple exercises often used in mindfulness therapies, you can acquire skills that help you to notice what your horse is experiencing, to more accurately read the messages that are being conveyed, and to respond in an intentional manner. The twelve mindfulness exercises included in the book will help equestrians and horse lovers strengthen relationships with their horses. For those experts who practice equine-assisted learning and therapy, these mindfulness exercises can also be incorporated into sessions with your clients.

Mindfulness Based Stress Reduction Card Deck

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Author :
language : en
Publisher:
Release Date : 2021

Mindfulness Based Stress Reduction Card Deck written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.

The Self Compassion Deck

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Author : Psy D Christopher Willard, PsyD
language : en
Publisher:
Release Date : 2016-11-21

The Self Compassion Deck written by Psy D Christopher Willard, PsyD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with categories.

Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Melt Worry And Relax Card Deck

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Author : Jennifer L. Abel (PhD.)
language : en
Publisher: PESI Publishing & Media
Release Date : 2016-05-15

Melt Worry And Relax Card Deck written by Jennifer L. Abel (PhD.) and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Cognitive therapy categories.

Do you worry too much?Feel anxious, stressed, or tired?This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Mindful Living Card Deck 56 Practices To Feel Calm Balanced Happy Present

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Author : Elisha Goldstein
language : en
Publisher: PESI Publishing & Media
Release Date : 2018-11-15

Mindful Living Card Deck 56 Practices To Feel Calm Balanced Happy Present written by Elisha Goldstein and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Body, Mind & Spirit categories.