Mindfullness For Kids


Mindfullness For Kids
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Calm Mindfulness For Kids


Calm Mindfulness For Kids
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Author : Wynne Kinder
language : en
Publisher: Penguin
Release Date : 2019-02-05

Calm Mindfulness For Kids written by Wynne Kinder and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Juvenile Nonfiction categories.


Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.



Breathing Is My Superpower


Breathing Is My Superpower
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Author : Alicia Ortego
language : en
Publisher: Alicia Ortego
Release Date : 2020-10-12

Breathing Is My Superpower written by Alicia Ortego and has been published by Alicia Ortego this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.


Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.



Mindfulness For Children


Mindfulness For Children
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Author : Tracy Daniel
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04

Mindfulness For Children written by Tracy Daniel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Family & Relationships categories.


Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.



Mindful Kids


Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017

Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.


"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website



Mindfulness For Kids


Mindfulness For Kids
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Author : Carole P. Roman
language : en
Publisher: Althea Press
Release Date : 2018-11-13

Mindfulness For Kids written by Carole P. Roman and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Body, Mind & Spirit categories.


Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends. 30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.



Mindfulness Moments For Kids Listen Like An Elephant


Mindfulness Moments For Kids Listen Like An Elephant
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2019-10-08

Mindfulness Moments For Kids Listen Like An Elephant written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Juvenile Nonfiction categories.


Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.



Five Minutes To Mindfulness Kids


Five Minutes To Mindfulness Kids
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Author : Dr. Ashleigh Stewart
language : en
Publisher: Balboa Press
Release Date : 2017-06-21

Five Minutes To Mindfulness Kids written by Dr. Ashleigh Stewart and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-21 with Family & Relationships categories.


Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!



Mindfulness For Kids In 10 Minutes A Day


Mindfulness For Kids In 10 Minutes A Day
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Author : Maura Bradley
language : en
Publisher: Rockridge Press
Release Date : 2021-10-25

Mindfulness For Kids In 10 Minutes A Day written by Maura Bradley and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-25 with categories.


Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way! This standout among mindfulness books for kids encourages them to: Be mindful all day--Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day. Explore 4 key themes--Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity. Dive deeper--Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day. Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.



Mindfulness For Kids I


Mindfulness For Kids I
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Author : Nicola Kluge
language : en
Publisher:
Release Date : 2014-06-25

Mindfulness For Kids I written by Nicola Kluge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Awareness categories.


Recommended by parents, school counselors, yoga teachers, and psychologists, the Mindfulness for Kids 1 curriculum has been implemented in schools in the USA, Europe, and Australia! Noteworthy mentioning includes mentions alongside works by Dr. Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Goleman, John Gottman, and Amy Saltzman. Loved by children, recommended by parents and teachers, Mindfulness for Kids 1 serves as a great resource for home and school. It makes lesson and activities planning fast and easy, and saves you lots of time! The seven lesson plans come with warm-up and follow-up exercises. From 5 min. to 60 min. and anything in between, each lesson is customizable to your needs! Content: Each section is well organized and includes engaging creative arts activities, games, interesting conversation with writing prompts, and thoughtful meditation scripts. It is an ideal resource for teachers, therapists, and parents of children ages 6 - 12 years old. No more agonizing over what to teach and how to teach it! Mindfulness for Kids 1 offers effective ways for children to: Better Cope with Stress and Anxiety. Increase Focus and Attention. Better Handle Difficult Emotions. Strengthen Resilience. Develop Creativity and Imagination. A Note from the Author: "May this book bring you peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime." - Dr. Nicola Kluge Editorial Reviews: "This is a GREAT book for walking a child through a mindfulness exercise. I use it in my therapy practice with kids around the age of 8-10 and they really love it! They are able to acquire a place of calm during the practice and they all report how much they enjoyed the exercise afterward. These children always leave the session calm and relaxed and having a clear picture of what mindfulness exercise entails." - Amazon Reviewer Strstoutmom. "My 8 year old daughter loves for me to read the meditation stories to her before bed. The stories send uplifting messages to young kids...and it helps settle me for sleep too!" - Amazon Reviewer CW. "I'm a teacher and I've used this book with my 3rd graders to teach them mindfulness and they love it! They always cheer when we do "Mindfulness Monday" or any day we do the mindfulness exercises. They have wonderful pre-lesson activities that include questions and some hands on activities as well. I've usually done the questions because it builds up nicely to the mindfulness practice it's connected to, but I haven't done as many of the hands on activities. I think this is a wonderful book to expose kids to mindfulness and a great teaching tool!" - Amazon Reviewer Audra Hackett Benefits: This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful situations. The activities in this book help children learn: Gentle Relaxation Calm Focus Feeling Peaceful Falling Asleep More Easily Increase Focus & Concentration Improve Relationships Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. Let this book be your guide and inspiration! * The meditations included in this book are also available in audio version, CDs and MP3s, with soothing music and peaceful narration. Subject: Meditation for kids, Meditation for children, Childrens meditation, Sleep meditation for, Fun mindfulness exercises



Mindfulness Workbook For Kids


Mindfulness Workbook For Kids
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Author : Lara Hocheiser
language : en
Publisher: Kids' Psychology Workbooks (Mi
Release Date : 2021-10-19

Mindfulness Workbook For Kids written by Lara Hocheiser and has been published by Kids' Psychology Workbooks (Mi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Juvenile Nonfiction categories.


Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.