Mindfulness Acceptance For Anxiety Large Print 16pt


Mindfulness Acceptance For Anxiety Large Print 16pt
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The Mindfulness And Acceptance Workbook For Teen Anxiety


The Mindfulness And Acceptance Workbook For Teen Anxiety
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Author : Sheri L. Turrell
language : en
Publisher:
Release Date : 2020-01-24

The Mindfulness And Acceptance Workbook For Teen Anxiety written by Sheri L. Turrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Juvenile Nonfiction categories.


Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.



Breathe In Calm


Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher:
Release Date : 2022-08-24

Breathe In Calm written by Domonick Wegesin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with categories.


In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.



Mindfulness And Acceptance Workbook For Stress Reduction


Mindfulness And Acceptance Workbook For Stress Reduction
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Author : Fredrik Livheim
language : en
Publisher:
Release Date : 2020-01-28

Mindfulness And Acceptance Workbook For Stress Reduction written by Fredrik Livheim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Self-Help categories.


Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.



Freedom From Anxious Thoughts And Feelings


Freedom From Anxious Thoughts And Feelings
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Author : Scott Symington
language : en
Publisher:
Release Date : 2020-01-24

Freedom From Anxious Thoughts And Feelings written by Scott Symington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Self-Help categories.


Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.



Act Made Simple


Act Made Simple
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Author : Russ Harris
language : en
Publisher:
Release Date : 2020-01-24

Act Made Simple written by Russ Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Psychology categories.


A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.



Mindfulness For Teen Anxiety


Mindfulness For Teen Anxiety
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Author : Christopher Willard
language : en
Publisher:
Release Date : 2021-08-16

Mindfulness For Teen Anxiety written by Christopher Willard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.


Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.



The Anxiety Skills Workbook


The Anxiety Skills Workbook
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Author : Stefan G. Hofmann
language : en
Publisher:
Release Date : 2021-08-16

The Anxiety Skills Workbook written by Stefan G. Hofmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.


Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.



The Compassionate Mind Approach To Overcoming Anxiety


The Compassionate Mind Approach To Overcoming Anxiety
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Author : Dennis Tirch
language : en
Publisher:
Release Date : 2013-02-18

The Compassionate Mind Approach To Overcoming Anxiety written by Dennis Tirch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with categories.


We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self - help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground - breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground - breaking approach, to treat those with high levels of shame and self - criticism. It uses the proven, research - based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.



Mindfulness For Anxious Kids


Mindfulness For Anxious Kids
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Author : Catherine Cook-Cottone
language : en
Publisher:
Release Date : 2020-01-24

Mindfulness For Anxious Kids written by Catherine Cook-Cottone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Juvenile Nonfiction categories.


Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions-whether they're at school, with friends, or at home.



Mindful Somatic Awareness For Anxiety Relief


Mindful Somatic Awareness For Anxiety Relief
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Author : Michele L. Blume
language : en
Publisher:
Release Date : 2021-03-08

Mindful Somatic Awareness For Anxiety Relief written by Michele L. Blume and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.