Mindfulness En Bevrijding Van Depressie Druk 1


Mindfulness En Bevrijding Van Depressie Druk 1
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Mindfulness En Bevrijding Van Depressie


Mindfulness En Bevrijding Van Depressie
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Author :
language : nl
Publisher: Uitgeverij Nieuwezijds
Release Date : 2007

Mindfulness En Bevrijding Van Depressie written by and has been published by Uitgeverij Nieuwezijds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.


Beschrijving van een aanpak van depressie door middel van aandachtstraining en meditatieve oefeningen.



Mindfulness En Cognitieve Therapie Bij Depressie


Mindfulness En Cognitieve Therapie Bij Depressie
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Author :
language : nl
Publisher: Uitgeverij Nieuwezijds
Release Date : 2013

Mindfulness En Cognitieve Therapie Bij Depressie written by and has been published by Uitgeverij Nieuwezijds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.


Handboek voor therapeuten.



Mindfulness For Dummies


Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03

Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Body, Mind & Spirit categories.


How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version



Self Compassion


Self Compassion
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Author : Dr. Kristin Neff
language : en
Publisher: Harper Collins
Release Date : 2011-04-19

Self Compassion written by Dr. Kristin Neff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Self-Help categories.


Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.



Add Friendly Ways To Organize Your Life


Add Friendly Ways To Organize Your Life
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Author : Judith Kolberg
language : en
Publisher: Routledge
Release Date : 2012-01-04

Add Friendly Ways To Organize Your Life written by Judith Kolberg and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Education categories.


Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.



Mindfulness Based Cognitive Therapy For Bipolar Disorder


Mindfulness Based Cognitive Therapy For Bipolar Disorder
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Author : Thilo Deckersbach
language : en
Publisher: Guilford Publications
Release Date : 2014-07-10

Mindfulness Based Cognitive Therapy For Bipolar Disorder written by Thilo Deckersbach and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Psychology categories.


Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.



Nelson Mandela


Nelson Mandela
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Author : Richard Stengel
language : en
Publisher: Random House
Release Date : 2012

Nelson Mandela written by Richard Stengel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Apartheid categories.


Written by the co-author of 'Long Walk to Freedom', this book presents 15 powerful lessons of life and leadership based on the life and work of Nelson Mandela, whose fight against apartheid in South Africa has become an enduring example of resistance against injustice and oppression.



Core Light Healing


Core Light Healing
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Author : Barbara Ann Brennan
language : en
Publisher: Hay House, Inc
Release Date : 2017-07-18

Core Light Healing written by Barbara Ann Brennan and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Body, Mind & Spirit categories.


Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healingalso chronicles Barbara Brennan’s life journey and personal experiences. In Core Light Healing you will discover: • The nature of the creative process from the Human Energy Consciousness perspective • How each of us creates blocks in our energy fields; how blocks look, interact, and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential • How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields • The nature of fourth-level reality and its vital role in the creative process • The fourth level as it relates to healing relationships and the cord connections that underlie those relationships • And much more Complete with full-color and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.



World Religions


World Religions
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Author : Willard Gurdon Oxtoby
language : en
Publisher: Oxford University Press, USA
Release Date : 2011

World Religions written by Willard Gurdon Oxtoby and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.


This contributed volume examines in detail the major Western religious traditions, namely Judaism, Zoroastrianism, Christianity, Islam, and religions of the ancient world. The text traces each tradition in depth from its origins, through its development, to the religion's meaning and practicein today's society. Comprehensive and accessible, the new third edition offers a thorough and engaging introduction to the Western faiths.



Get Out Of Your Mind And Into Your Life


Get Out Of Your Mind And Into Your Life
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Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09

Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Body, Mind & Spirit categories.


Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.