Moon Salutation
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Moon Salutations
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Author : Laura Cornell
language : en
Publisher:
Release Date : 2019-10-04
Moon Salutations written by Laura Cornell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with Health & Fitness categories.
Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.
Hello Moon
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Author : Sarah Jane Hinder
language : en
Publisher: Sounds True
Release Date : 2020-10-27
Hello Moon written by Sarah Jane Hinder and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Fiction categories.
An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.
She Who Changes
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Author : Carol P. Christ
language : en
Publisher: Palgrave Macmillan
Release Date : 2003-07-18
She Who Changes written by Carol P. Christ and has been published by Palgrave Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-18 with Juvenile Nonfiction categories.
It was only recently that people began to refer to God, occasionally, as “she.” Is it now possible to re-imagine divine power as a female force deeply related to the changing world? If so, then we can understand the deeper meaning of female images of divine power including depictions such as “The Goddess.” Carol Christ offers a new look at these female images of God in She Who Changes. She shows how many traditional ideas about divine power reject the female body and connection to the natural world. She looks at the work of female theologians in Judaism, Christianity, and various religions that worship "The Goddess" to explore the way in which they are re-imagining both divine and human power as embodied both in a changing world and deeply related to all beings.
Yog Ethos
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Author : Geeta Rao
language : en
Publisher: Allied Publishers
Release Date : 2016-05-20
Yog Ethos written by Geeta Rao and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey of life. These three correspond with the three aspects of yoga. The postures (Asanas) correspond to the body, the deep breathing (Pranayam) corresponds to the mind and the meditation (Dhyan) corresponds with the spirit. Breathing bridges the body, mind and spirit. With regular practice of yoga, the energy system gets balanced, and as renewed energy begins to flow freely and evenly throughout the body, one begins to feel supple, flexible and physically better. Yog-Ethos is a simple compilation of personal experiences and contemporary information for conducting a successful and meaningful yoga session detailing yoga choreography.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2003-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Moon Path Yoga
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Author : Sierra Hollister
language : en
Publisher: Shambhala Publications
Release Date : 2022-10-25
Moon Path Yoga written by Sierra Hollister and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Women S Health
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Author :
language : en
Publisher:
Release Date : 2008-10
Women S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with categories.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Relax And Unwind With Yoga Teach Yourself
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Author : Swami Saradananda
language : en
Publisher: Hachette UK
Release Date : 2010-07-30
Relax And Unwind With Yoga Teach Yourself written by Swami Saradananda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Health & Fitness categories.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Medical Therapeutic Yoga
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Author : Ginger Garner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-10-01
Medical Therapeutic Yoga written by Ginger Garner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Medical categories.
For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga posture and breath prescription based on the most current biomechanical and neurophysiological theory and common mechanisms of injury. * Medical Therapeutic Yoga covers injury prevention and wellness, clinical evaluation and diagnosis, treatment and rehabilitation, and organizational and professional health and well-being. * The book applies yoga as medicine for physical therapy, occupational therapy, athletic training, sports medicine, pain management, and physical and rehabilitative medicine. * Evolution of the postures and breath techniques, via the evidence-based precepts presented in the book, will provide a patient-centered biopsychosocial model of assessment through the lens of integrative medicine and orthopaedics. * Medical Therapeutic Yoga brings a large body of work, known as medical therapeutic yoga, to health care professionals, making provision for safe and relevant application of yoga postures as medicine. * The book is accompanied by an online reference of photographic sequences for medical yoga program planning and prescription. This book will be invaluable for health care professionals, yoga therapists, and yoga teachers, including but not limited to: * physical therapy and manual therapy * chiropractic * osteopathy and orthopaedics * physical and rehabilitative medicine * occupational therapy * athletic training * massage therapy
Fix It Make It Grow It Bake It
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Author : Billee Sharp
language : en
Publisher: Cleis Press
Release Date : 2010-04-13
Fix It Make It Grow It Bake It written by Billee Sharp and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with House & Home categories.
An inspiring and instructive handbook on how to live the 'handmade' life - consuming less and creating more. Practical and profound, it covers every area of life and offers accessible ideas, recipes and advice on how to save money and the planet while maintaining a high quality of life.