Mudra S
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Mudras
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Author : Gertrud Hirschi
language : en
Publisher: Weiser Books
Release Date : 2016-01-15
Mudras written by Gertrud Hirschi and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Health & Fitness categories.
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Mudras Of Yoga
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Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2013-10-21
Mudras Of Yoga written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.
Mudras For Modern Life
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Author : Swami Saradananda
language : en
Publisher: Watkins Media Limited
Release Date : 2016-10-11
Mudras For Modern Life written by Swami Saradananda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Self-Help categories.
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
Mudra Vigyan
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Author : Pt. Rajnikant Upadhyay
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-06-25
Mudra Vigyan written by Pt. Rajnikant Upadhyay and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-25 with Body, Mind & Spirit categories.
Our body consists of five elements i.e. Akash, Vayu, Jal, Agni and Prathvi tatvas. The each finger represents the respective elements present in the body. The imbalance in the tatvas (elements) leads to the various ailments or the diseases in the body. The Mudra Vigyan is an ancient Indian Science that is being practiced for centuries.
Healing Power Of Mudras
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Author : RAJENDAR MENEN
language : en
Publisher: V&S Publishers
Release Date : 2012-11-15
Healing Power Of Mudras written by RAJENDAR MENEN and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Health & Fitness categories.
This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Modern Guide To Mudras
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Author : Alexandra Chauran
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-11-08
Modern Guide To Mudras written by Alexandra Chauran and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Body, Mind & Spirit categories.
Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace Fill your life with grace and joy using one of humanity's oldest forms of magic and communion with spirit—mudras. These yoga poses for your hands are easy and effective ways to enhance worship, meditation, sacred movement, and ritual storytelling. Presenting a wealth of illustrations and practices, this book helps you bring empowerment and balance to each day. Join popular author Alexandra Chauran on a journey into the spiritual power of mudras. Use the arala mudra to assist with healing and building confidence. Improve your love life with the kapitta mudra. Add the pasha mudra to your meditations for better problem solving. These gestures inspire positive change and help shut down negativity at home, work, and everywhere in between. Guiding you on mistakes to avoid and how to share mudra power with others, this book reveals that everything you need is right in your hands.
The Science Of Yoga Mudras
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Author : K. Rangaraja Iyengar
language : en
Publisher: Sapna Book House (P) Ltd.
Release Date : 2013-05-17
The Science Of Yoga Mudras written by K. Rangaraja Iyengar and has been published by Sapna Book House (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Mudrās (Hinduism) categories.
Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.
The Science Of Mudras The Teachings Of Himalayas
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Author : Himalayan Siddha Akshar
language : en
Publisher: Clever Fox Publishing
Release Date : 2022-09-01
The Science Of Mudras The Teachings Of Himalayas written by Himalayan Siddha Akshar and has been published by Clever Fox Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Health & Fitness categories.
This book comprising of 51 Mudra, is complied with the hope that its ease of understanding and practice will help you incorporate this amicably into your lives as a medium of everyday health. When one intends to practice these Mudra as a form of treatment, please ensure to have with you an expert who can guide you on which Mudra, how and when to practice will be most beneficial for your recovery. Through this book, the hope is to improve awareness on this amazing science and its value to human health. This is the first volume consisting of 51 Mudra techniques. The Mudra within this volume are intended for easy practice and simplicity of understanding. Once you gain a better understanding through the experience of practicing these Mudra, you will be in an optimal position to begin your journey on the upcoming volumes. We hope this book brings great benefit to your lives, gives you good health and inspires you towards strengthening your journey in Yoga and Spirituality. Prayers for your health, peace and prosperity. Namho Himalaya
Sampoorna Mudra Vignan
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Author : Dharanipragada Prakash Rao
language : en
Publisher: Dharanipragada Deepthi
Release Date : 2021-09-24
Sampoorna Mudra Vignan written by Dharanipragada Prakash Rao and has been published by Dharanipragada Deepthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with Health & Fitness categories.
“Mudra” is a gesture made with fingers, hands or with entire body, sometimes coupled with breathing techniques to stimulate the flow of energy in the body. Mudras originated thousands of years ago and were very well adopted in ancient India, but of late, its essence is seen diminishing. With an intention to bring the benefits of Mudras to common man, Yogacharya and Mudra Specialist Sri Dharanipragada Prakash Rao has published a book in Telugu (A language of Andhra Pradesh and Telangana States of India) by name “Mudralu, Bhandhaalu” which is result of his vast study and research in the area of Yoga and Mudras. Till date it sold around 10,000 copies. To further strengthen the reach of this knowledge and benefits to larger audience, Sri Prakash Rao along with his daughter Dharanipragada Deepthi have brought forward a book in English by name “SAMPOORNA MUDRA VIGNAN” which is an encyclopedia to Mudras. It covers 810 Mudras with pictures, which explains the procedure, time limit to perform the Mudras, their physical, mental and spiritual benefits too. Apart from therapeutic use through Chikitsa mudras, this book also covers various mudras on Pranayama, Dhyana (Meditation) to activate chakras, Puja mudras, Mantra mudras, Vaastu mudras, Natya mudras and many more. This book categorizes Mudras based on how they are performed, such as Hasta Mudras which are practiced with hands, Kaaya Mudras (with body), Sira Mudras (with head), Aadhaara Mudras (taking an external support), Mano Mudras (by focusing the mind on something), Chakshu Mudras (using eyes), Bandha Mudras (internal locking mechanisms). Last part of the book contains a detailed list of ailments with special mention about the Mudras which can prevent or cure specific ailments. The reader can find his or her current health issue and practice the specific Mudras proposed in the book to experience direct benefits of Mudras. Irrespective of the age, if staying fit is your goal, then this is a “Book of all Times”! NOTE: Though most of the Mudras can be practiced by self to heal the health, there are some Mudras which must be learnt and practiced only under the guidance of an expert Mudra Specialist. The results may vary according to the level of concentration, belief, interest and practice. More books from same Author: Mudralu Bandhaalu - Telugu Book Mudraye Aur Bandh - Hiindi Book Sampoorna Mudra Vignanam - Telugu Visit us: YouTube Channel: www.youtube.com/c/YogaMudras Website: http://YogaMudras.org About the Author: https://www.amazon.com/author/dharanipragada.deepthi Kindle: https://www.amazon.com/gp/product/B09GYP32L1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Hard Copy: Available on Amazon.in, Flipkart.com Email: prakash.dharani@gmail.com; ddeepthi@gmail.com Mobile & Whattsapp: +91 98490 66765, +91 8978801247 To buy your hard copy of this book, contact us on email or whattsapp.
Mudras Of India
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Author : Cain Carroll
language : en
Publisher: Singing Dragon
Release Date : 2012-08-15
Mudras Of India written by Cain Carroll and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.