My Clothes Fit Again
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My Clothes Fit Again
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Author : Sue Seal
language : en
Publisher: Morgan James Publishing
Release Date : 2020-08-04
My Clothes Fit Again written by Sue Seal and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Health & Fitness categories.
Stop feeling out of control with all the balls you juggle, ditch the dieting, and achieve a body you’re comfortable with in any clothes. As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to: Understand how hormones and stress contribute to weight gain Discover how their digestive tract can cause them to crave bad food Make lifestyle and dietary choices that support weight loss Identify the foods that stress their body out and make it gain weight Eat so they can reduce body fat, fatigue, and joint pain
The Gut Balance Revolution
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Author : Gerard E. Mullin
language : en
Publisher: Rodale Books
Release Date : 2015-06-09
The Gut Balance Revolution written by Gerard E. Mullin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!
The Fast Diet
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Author : Michael Mosley
language : en
Publisher:
Release Date : 2013
The Fast Diet written by Michael Mosley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Fasting categories.
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
The Metabolism Plan
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Author : Lyn-Genet Recitas
language : en
Publisher: Hachette UK
Release Date : 2017-01-17
The Metabolism Plan written by Lyn-Genet Recitas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
From Bloodshed To Hope In Burundi
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Author : Ambassador Robert Krueger
language : en
Publisher: University of Texas Press
Release Date : 2007-10-01
From Bloodshed To Hope In Burundi written by Ambassador Robert Krueger and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with History categories.
The story of Burundi is not simply about Africans or Americans, but about all of us. Compelling and heartrending account of Ambassador Kruger and his wife.
Hope For Survivors Of Childhood Traum
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Author : Susan M. Conord
language : en
Publisher: Xulon Press
Release Date : 2009-03
Hope For Survivors Of Childhood Traum written by Susan M. Conord and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Religion categories.
"If you have grown up with alcoholism, severe neglect or other family dysfunction, then reading Susan's story and working through Ebenezer is an excellent way to recover and experience God's healing mercies."-Mark C. Good, Ph.D., Board Certified Diplomate in Clinical Social Work "The Ebenezer materials brought about more soul repair than any number of books and therapy sessions had ever accomplished for me in the past."-Ebenezer Program graduate "Ebenezer described exactly what I'd lived growing up, severe dysfunction at home. I was a very wounded woman. Some of us have our broken pieces crushed. Ebenezer ministered to me in such deep places. Jesus met me there and gave me balm."-Ebenezer Program graduate HOPE for Survivors of Childhood Trauma is both a moving story and a life-changing program. The story of recovery resonates with trauma, fear, abandonment, love and laughter, confusion and loneliness. The Ebenezer Program is a manual for counselors, pastors, study leaders or individuals. It addresses the nature and effects of childhood trauma and offers hope for healing. This book will equip you to explore: - Shame - Perfectionism - Grieving - Loneliness, Trust and Control Issues - Our Struggle for Intimacy - How Our Past Affects Our Marriage - Forgiving and Growing Up - Obsessive-Compulsive Behaviors - Boundaries SUSAN CONORD is an inspirational Bible Study teacher and a popular speaker at church retreats and recovery group meetings. More importantly she is a survivor of childhood trauma. Through her own recovery and her study of the Bible and family systems, she has developed the Ebenezer Program, leading groups and coaching women in their recovery. She lives in Maryland with her husband and has been blessed with three married children and seven grandchildren.
Walking My Baby Back Home
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Author : Joan Jonker
language : en
Publisher: Hachette UK
Release Date : 2012-02-02
Walking My Baby Back Home written by Joan Jonker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-02 with Fiction categories.
A young widow learns to love again after a tragic loss... In Walking My Baby Back Home, Joan Jonker, beloved author of the Molly and Nellie series, gives a moving insight into the life of a family learning to hope again after the devastation of the Second World War. Perfect for fans of Cathy Sharp and Katie Flynn. 'A hilarious but touching story of life in Liverpool' - Woman's Realm Ever since Dot Baker lost her husband in the war she's tried to keep his memory alive. But when John Kershaw turns up on her doorstep, she can't blame her kids, Katy and Colin, for wanting another man about the house. John's the boss of a local factory, and a kind and caring man who can't seem to do enough for the Bakers and their friends and neighbours. He defends Mary Campbell when she is attacked by her violent husband; he encourages Colin and Katy in all that they do; and he puts a smile on Dot's face that's been missing since her husband's death. Everyone in the street can see they're meant to be together, but the one person who's blind to John's charm is Dot herself. What's it going to take to make her realise where her happiness lies...? What readers are saying about Walking My Baby Back Home: 'As usual a warm, cosy, lovely story by Joan Jonker. Written in her usual wonderful style making the reader feel a part of the story. Super characters with humour, love, friendships and heartache - recipe for any super book. Thoroughly enjoyed it and couldn't put the book down' 'Easy to read and relax to. Great characters who you can't help but feel for and relate to. A brilliant story told with kindness and emotion. Well worth a read on a rainy night indoors or sunbathing on the beach!'
Greenstreet And Back
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Author : Francis Abel
language : en
Publisher: Andrews UK Limited
Release Date : 2017-02-20
Greenstreet And Back written by Francis Abel and has been published by Andrews UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-20 with Humor categories.
Greenstreet and Back is an amazing, humorous autobiography that follows a journey from, a near death experience, to an incredible passage of self acceptance and realisation. The true story of painful rehabilitation dips into the black humour of facing your own mortality and the acceptance that the life once known was now a thing of the past. The book is a chronicle of courage and fortitude that shows with determination any obstacle can be overcome. Francis begins a pilgrimage to learn about his new life that eventually takes him to the other side of the world to exotic South East Asia. His hilarious encounters along the way happen mostly by chance and very unexpectedly. From a near molestation by a dancing Ladyboy in Northern Thailand to a "run in" with gun tooting bandits in Cambodia, the quest gets ever more bizarre and farcical. Eventually Francis experiences an epiphany but fate has one more harsh and cruel card to play towards the end of his odyssey.
The Life Or Legend Of Gaudama
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Author : P. Bigandet
language : en
Publisher: Routledge
Release Date : 2014-06-03
The Life Or Legend Of Gaudama written by P. Bigandet and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Social Science categories.
First published in 2000. Following the procurement of a rare palm leaf manuscript in the Burmese capital, the authors attained were supplied with copies and interesting details respecting the sayings and doings of Gaudama. Reverend Bigandet have gathered much information on the condition of Gaudama, previous to his last existence, on the origin of the Kapilawot country, where he was born, and on the kings he has descended from. The story of Dewadat is narrated at great length which will be of great interest to those studying the life of Gaudama and the connections to the religious system of Buddhism.
The Reluctant Mage
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Author : Karen Miller
language : en
Publisher: Hachette UK
Release Date : 2010-07-28
The Reluctant Mage written by Karen Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-28 with Fiction categories.
It's been many months since Rafel ventured over Barl's Mountains into the unknown, in a desperate bid to seek help for their ravaged land. With his father's Weather Magic exhausted, there seemed no other hope. Now this too has died. Only Deenie believes Rafel still lives, sensing her brother in tortured dreams. She also knows she must try to find him, as only Rafel's talents could heal their land. The prospect terrifies Deenie, yet she sees no other choice. She soon learns of a dangerous new power. Deenie comes to suspect that not only is her brother involved, but that the evil their father destroyed is somehow reborn. And if she can't save Rafel, then through him, Morg's vast power could once again command their world.