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Name That Emotion Ebook Olivo Pdf


Name That Emotion Ebook Olivo Pdf
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Name That Emotion


Name That Emotion
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File Size : 53,8 Mb
Total Download : 933

Author : Erin Olivo
language : en
Publisher: Sounds True
Release Date : 2015-07-15



Name That Emotion written by Erin Olivo and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Self-Help categories.


Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The good news is that all emotions can basically be divided into eight core categories: fear, anger, sadness, shame, disgust, jealousy, happiness, and love. Drawing from her recent book Wise Mind Living, Dr. Olivo takes you step by step through the phases of what she calls “the cycle of emotions,” including prompting events, interpretations, actions, and aftereffects. You’ll learn how you can begin to intervene and change the nature of your emotional life to alleviate stress and suffering, how to practice acceptance of what you can’t change, and how to live with the greater sense of peace and control that comes from building moment-to-moment mindful awareness.

Wise Mind Living


Wise Mind Living
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Author : Erin Olivo
language : en
Publisher: Sounds True
Release Date : 2014-11-01



Wise Mind Living written by Erin Olivo and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Self-Help categories.


Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice it Combining the strategies of change and acceptance The universal structure of all emotional experience Becoming fluent with the eight core categories of emotion Why there is no such thing as a “negative” emotion The Wise Mind Review to objectively observe your experiences Overcoming conditioned responses and knee-jerk reactions Relinquishing struggle as the pathway to change Plus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.

The Last One


The Last One
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Total Download : 627

Author : Alexandra Oliva
language : en
Publisher: Ballantine Books
Release Date : 2017-08-15



The Last One written by Alexandra Oliva and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Fiction categories.


"For readers of Station Eleven and The Passage comes a dazzling and unsettling novel of psychological suspense. In Alexandra Oliva's thrilling fiction debut, survival is the name of the game, as the line blurs between reality TV and reality itself--and one woman's mind and body are pushed to the limit. She wanted an adventure. She never imagined it would go this far. It begins with a reality TV show. Twelve contestants are sent into the woods to face challenges that will test the limits of their endurance. While they are out there, something terrible happens--but how widespread is the destruction, and has it occurred naturally or is it man-made? Cut off from society, the contestants know nothing of it. When one of them--a young woman the show's producers call Zoo--stumbles across the devastation, she can imagine only that it is part of the game. Alone and disoriented, Zoo is heavy with doubt regarding the life--and husband--she left behind, but she refuses to quit. Staggering countless miles across unfamiliar territory, Zoo must summon all her survival skills--and learn new ones as she goes. But as her emotional and physical reserves dwindle, she grasps that the real world might have been altered in terrifying ways--and her ability to parse the charade will be either her triumph or her undoing. Sophisticated and provocative, The Last One is a novel that forces us to confront the role that media plays in our perception of what is real: how readily we cast our judgments, how easily we are manipulated. Advance praise for The Last One: "The Last One seamlessly melds two of our contemporary obsessions--the threat of global catastrophe and the staged drama of reality TV--into a fiercely imagined tale of the human psyche under stress. This is an uncompromising, thought-provoking debut."--Justin Cronin. "Haunting, moving, and remarkable, Alexandra Oliva's debut novel is clever in its concept and gripping in its delivery. This propulsive book is for everyone who ever thought reality television signaled the end of the world."--Karen Joy Fowler. "Taut, tense, and at times almost unbearably real, The Last One is both a compelling read, and a terrifyingly believable evocation of survival against the odds."--Ruth Ware, New York Times bestselling author of In a Dark, Dark Wood. "Page-turning and deeply unsettling."--Rosamund Lupton, internationally bestselling author of Sister"--

Crimes And Punishments


Crimes And Punishments
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File Size : 53,7 Mb
Total Download : 218

Author : James Anson Farrer
language : en
Publisher:
Release Date : 1880



Crimes And Punishments written by James Anson Farrer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with Capital punishment categories.




Psychology Of Bilingualism


Psychology Of Bilingualism
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File Size : 49,8 Mb
Total Download : 588

Author : Alfredo Ardila
language : en
Publisher: Springer
Release Date : 2017-12-04



Psychology Of Bilingualism written by Alfredo Ardila and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with Psychology categories.


The aim of this volume is to integrate the current literature about the psychological dimensions of bilingualism: that is, to analyze psychological, subjective, and internal perspectives on bilingualism. What is the internal world of bilinguals like? How do they perceive the world and how do they think? What are the advantages and disadvantages of being bilingual? How does bilingualism interact with personality? In what way does being bilingual impact the aging mind? Renowned and emerging scholars alike explore these questions in the collected chapters. The organization of the book features four main component parts: (1) the inner cognitive world of the bilingual mind (2) bilingual language representation, and (3) bilingualism across the lifespan, and 4) bilingual cognitive and personality dimensions. Taken collectively, the included chapters provide a multidimensional and up-to-date perspective on bilingual studies, specifically concentrating on the cognitive and emotional dimensions of the individual. Chapter topics include: Conceptual Metaphor Theory Bilingual Figurative Language Processing Aging in Bilinguals Psychopathology in Bilinguals Personality Traits in Bilinguals Addressing the growing demand for bilingual research, this collection provides a timely and much needed perspective on the bilingual as an individual, exploring his/her internal world and a range of phenomena, including emotional word processing, personality traits, language effects on the mind, and cognitive effects of bilingualism. As such, it will appeal to a wide range of readers across various intellectual and professional arenas, including cognitive psychologists, personality psychologists, psycholinguists, educational psychologists and second language teachers, among others.

Oliver Twist


Oliver Twist
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File Size : 50,7 Mb
Total Download : 948

Author : Charles Dickens
language : en
Publisher:
Release Date : 2018-11-09



Oliver Twist written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-09 with categories.


Oliver Twist, Dickens first novel, follows the life of an orphan living in the streets. The book was inspired by how Dickens felt as an impoverished child forced to get by on his wits and earn his own keep. The story is about an orphan, Oliver Twist, who endures a miserable existence in a workhouse and then is placed with an undertaker. He escapes and travels to London where he meets the Artful Dodger, leader of a gang of juvenile pickpockets. Oliver is led to the lair of their elderly criminal trainer Fagin, naively unaware of their unlawful activities. The book exposed the cruel treatment of many a waif-child in London, which increased international concern in what is sometimes known as "The Great London Waif Crisis": the large number of orphans in London in the Dickens era. Oliver Twist is notable for Dickens' unromantic portrayal of criminals and their sordid lives. Oliver Twist is a gloomy book depicting endless villainies of Fagin, who uses orphan kids for criminal purposes. Dickens highlights social injustices in Victorian London through unforgettable characters.Charles John Huffam Dickens (1812-1870) was an English writer and social critic. He created some of the world's best-known fictional characters and is regarded by many as the greatest novelist of the Victorian era. His works enjoyed unprecedented popularity during his lifetime, and by the 20th century critics and scholars had recognised him as a literary genius. His novels and short stories are still widely read today.Dickens's literary success began with the 1836 serial publication of The Pickwick Papers. Within a few years he had become an international literary celebrity, famous for his humour, satire, and keen observation of character and society.

How People Learn Ii


How People Learn Ii
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File Size : 49,5 Mb
Total Download : 259

Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2018-09-27



How People Learn Ii written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-27 with Education categories.


There are many reasons to be curious about the way people learn, and the past several decades have seen an explosion of research that has important implications for individual learning, schooling, workforce training, and policy. In 2000, How People Learn: Brain, Mind, Experience, and School: Expanded Edition was published and its influence has been wide and deep. The report summarized insights on the nature of learning in school-aged children; described principles for the design of effective learning environments; and provided examples of how that could be implemented in the classroom. Since then, researchers have continued to investigate the nature of learning and have generated new findings related to the neurological processes involved in learning, individual and cultural variability related to learning, and educational technologies. In addition to expanding scientific understanding of the mechanisms of learning and how the brain adapts throughout the lifespan, there have been important discoveries about influences on learning, particularly sociocultural factors and the structure of learning environments. How People Learn II: Learners, Contexts, and Cultures provides a much-needed update incorporating insights gained from this research over the past decade. The book expands on the foundation laid out in the 2000 report and takes an in-depth look at the constellation of influences that affect individual learning. How People Learn II will become an indispensable resource to understand learning throughout the lifespan for educators of students and adults.