No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food
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No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food
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Author : Niamh Orbinski
language : en
Publisher: HarperCollins UK
Release Date : 2023-04-27
No Apologies Ditch Diet Culture And Rebuild Your Relationship With Food written by Niamh Orbinski and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Health & Fitness categories.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Just Eat It
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Author : Laura Thomas
language : en
Publisher: Pan Macmillan
Release Date : 2019-01-10
Just Eat It written by Laura Thomas and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Have The Relationship You Want
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Author : Rori Gwynne
language : en
Publisher:
Release Date : 2006-11
Have The Relationship You Want written by Rori Gwynne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with categories.
A step-by-step guide for women to tranforming your love life practically overnight.
Comrades
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Author : Rosita Boland
language : en
Publisher: Random House
Release Date : 2021-09-30
Comrades written by Rosita Boland and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Biography & Autobiography categories.
'I was fascinated, moved and entertained by every page. This is the kind of book the world needs right now' DONAL RYAN _______________ 'My dictionary's first two definitions of 'comrade' are: A close companion. An intimate associate or friend. The third one is: A fellow soldier. My friends have been all those things to me.' In this stunning essay collection, award-winning journalist Rosita Boland explores the many friendships that have shaped her life. Surprising and beautiful, she writes about the imaginary friends of early childhood, books that have provided companionship and joy, kindred spirits met while travelling, the friend she hoped might become something more, and also the friendships that become lost over time. Life-affirming, affecting and wise, Comrades is a powerful exploration of what it is to live, to connect, and to be human in this world. _______________ 'An absorbing journey along life's tracks and trails.' THE SUNDAY TIMES IRELAND 'A moving, beautiful and deeply felt meditation on friendship, loyalty and connectedness in a disconnected world' HILARY FANNIN
The No Contact Rule
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Author : Natalie Lue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-06-14
The No Contact Rule written by Natalie Lue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-14 with Man-woman relationships categories.
You're trying to get over your ex, yet you're still in touch and have ended up being their back-up plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life. Discover what 'NC' is and how to do it, how to break an unhealthy cycle and navigate various situations - from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you've ever made.
The Fur Person Illustrated Edition
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Author : May Sarton
language : en
Publisher: Pickle Partners Publishing
Release Date : 2015-11-06
The Fur Person Illustrated Edition written by May Sarton and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-06 with Pets categories.
Includes 10 illustrations by Barbara Knox A delightful, whimsical tale—one of the most popular books for cat lovers ever written. May Sarton’s fictionalized account of her cat Tom Jones’s life and adventures prior to making the author’s acquaintance begins with a fiercely independent, nameless street cat who follows the ten commandments of the Gentleman Cat—including “A Gentleman Cat allows no constraint of his person, not even loving constraint.” But after several years of roaming, Tom has grown tired of his vagabond lifestyle, and he concludes that there might be some appeal after all in giving up the freedom of street life for a loving home. It will take just the right human companion, however, to make his transformation from Cat About Town to genuine Fur Person possible. Sarton’s book is one of the most beloved stories ever written about the joys and tribulations inherent in sharing one’s life with a cat.
Raf Wings Over Florida
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Author : Will Largent
language : en
Publisher: Purdue University Press
Release Date : 2020-08-01
Raf Wings Over Florida written by Will Largent and has been published by Purdue University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with History categories.
From 1941 through 1945, British cadets in the Royal Air Force trained in the United States through the Lend-Lease Act, President Roosevelt’s ingenious plan to help beleaguered Great Britain while maintaining the semblance of neutrality. This book tells the saga of two Florida training fields during this turbulent time. In their own words, British pilots tell of their Florida experiences. Many of them still in their late teens, away from home for the first time, pale and thin from years of rationing, these young men encountered immense challenges and overwhelming generosity during their training in Florida. Now retired, these former pilots still smell the scent of orange blossoms when they glance through the log books they kept while flying their Stearmans and Harvards over Florida citrus groves. They fondly remember the times when they buzzed over the homes of their Florida “families” to let them know to expect them for Sunday dinner. More than fifty years later, their stories still resonate with universal emotions: fear of failure, love of country, camaraderie, romantic love, and the pain of tragic deaths. Their stories also remind the American reader of a unique time in our history, when, poised on the brink of war, the United States reached out to help a country in distress.
From Ouch To Oops
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Author : RamG Vallath
language : en
Publisher: Harper Collins
Release Date : 2014-11-01
From Ouch To Oops written by RamG Vallath and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Biography & Autobiography categories.
RamG Vallath has everything going for him. He has studied at IIT, seen 200 per cent jumps in his salary and become one of the youngest chief operating officers of a telecom company in India. When he steps into the role of a director at a major international computer hardware firm, he thinks life is set.But life is soon about to come crashing down on him. He is diagnosed with a rare autoimmune disorder that weakens his muscles. Mundane tasks like buttoning up his shirt, climbing down steps and typing on a keyboard become excruciatingly difficult. To make things worse, he loses his job at a time when his annual hospitalization bill has steadily climbed to Rs 20 lakh.But even as the chips are down and hope starts to fade, RamG decides not to give up. He becomes the cheerleader at home and outside, spreading positivity wherever he goes and choosing to meet his fate with a brave face.From Ouch to Oops is the inspirational true story of RamG's life and holds lessons not just for people with disabilities but anyone with a mental demon. It will teach you grit and courage, make you laugh, and show how when the going gets tough, the tough get humorous. You will put it down knowing that RamG is the most positive person you have ever met.
Food Security For Papua New Guinea
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Author : R. M. Bourke
language : en
Publisher:
Release Date : 2001
Food Security For Papua New Guinea written by R. M. Bourke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Agricultural productivity categories.
People have adequate food security when households have the capacity to access sufficient food at all times, either through self-production or through market purchases. Overall, food security is high in PNG as most rural people have access to land and can grow most of their food requirements. The food security situation is considerably better in PNG now than it was before the Pacific war. This is because high-yield staple crops have been adopted and people have access to cash income that can be used to purchase food. The adoption of new staple crops provided a once-off benefit, however, this phase is now ending in PNG. This proceedings contains the 120 papers presented at the Papua New Guinea Food and Nutrition 2000 Conference held at the PNG University of Technology in Lae from 26-30 June 2000.