No Time For Diets


No Time For Diets
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No Time For Diets


No Time For Diets
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Author : L. Raynes MS.RDN.CDE.
language : en
Publisher: AuthorHouse
Release Date : 2014-08-29

No Time For Diets written by L. Raynes MS.RDN.CDE. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.


Obesity is the greatest single preventable cause of death in the United States...yet 69% of Americans overweight, and 35% of Americans are obese. Three hundred and sixteen million people in the United States, watch television, movies, and ads proclaim that thin is in. But nutrition education isn't one of the three R's. So, health conscious, overweight Americans listen to any and all advice, no matter whether incomplete or totally erroneous, on how to make molehills out of their mountains. In fact, over 30,000 methods of weight control contribute to the multi-billion dollar diet industry. Sadly, however, over half of these methods are backed by nutrition fraud, misinformation, and fad diets. This book on weight control provides a safe solution to the dilemma and it works! It's time for you to do something for the health of it! Here, at last is an answer, flexible enough to work into any lifestyle, no matter how hectic. It will enable you to live a healthier life, and become the weight you want to be forever. "No Time for Diets" is not only a workable solution, but one that is nutritionally balanced and an economical alternative, adaptable to even the most sophisticated palate. To tell the world that there is no miracle solution or short cut is to destroy the American dream. To offer a workable solution that can be tailored to any individuals' automated "no time" lifestyle can spell creative success. Simple nutrition principles, accurately applied spell the difference between obesity, and healthy, effective lifestyle weight management.



The No Time To Lose Diet


The No Time To Lose Diet
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2006-12-31

The No Time To Lose Diet written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-31 with Health & Fitness categories.


The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.



The 4 Hour Body


The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03

The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.


This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.



Anti Diet


Anti Diet
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Author : Christy Harrison
language : en
Publisher: Little, Brown Spark
Release Date : 2019-12-24

Anti Diet written by Christy Harrison and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.


Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.



No Time To Lose


No Time To Lose
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Author : Debbie Lazinsky
language : en
Publisher: Morgan James Publishing
Release Date : 2017-08-01

No Time To Lose written by Debbie Lazinsky and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.


A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets! Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly. No one wants to be on a diet—and it’s just as well, because diets don’t work. Learning the essentials is the key to successful, natural weight loss, and Debbie teaches anyone struggling how to achieve and maintain a healthy weight without ever dieting again. How did she lose 185 pounds and keep it off? In this book, she tells her story—and explains how foods that are currently being eaten are contributing to excess weight and how to settle into a pattern of steady weight loss. If you’re sick and tired of all the false promises and gimmicks, No Time to Lose can help with a proven system that’s simple and efficient and can be tailored for each individual. Discover the truth about what’s been getting in many people’s way of having a body they enjoy and being at a weight that works for them!



Z Fast


Z Fast
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Author : John Zehren
language : en
Publisher:
Release Date : 2018

Z Fast written by John Zehren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Detoxification (Health) categories.




The Dirty Lazy Keto No Time To Cook Cookbook


The Dirty Lazy Keto No Time To Cook Cookbook
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Author : Stephanie Laska
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05

The Dirty Lazy Keto No Time To Cook Cookbook written by Stephanie Laska and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Cooking categories.


The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.



The Wall Street Diet


The Wall Street Diet
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Author : Heather Bauer
language : en
Publisher: Hyperion
Release Date : 2008-04-01

The Wall Street Diet written by Heather Bauer and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.


The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list The Wall Street Diet will show you how to: Master the ins and outs of eating out.Discover the art of strategic snacking.Trim the fat from your business trips.Overcome jet lag-induced overeating.Avoid tempting hotel food.Be a savvy eater in any situation. It's your own personal business plan for diet success.



Eat Right When Time Is Tight


Eat Right When Time Is Tight
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Author : Patricia Bannan
language : en
Publisher: NorlightsPress
Release Date : 2010-07-07

Eat Right When Time Is Tight written by Patricia Bannan and has been published by NorlightsPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-07 with Nutrition categories.


Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.



The No Need To Diet Book


The No Need To Diet Book
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Author : Pixie Turner
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-03-07

The No Need To Diet Book written by Pixie Turner and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.


Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.