Nutrition For Dummies


Nutrition For Dummies
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Nutrition For Dummies


Nutrition For Dummies
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Author : Carol Ann Rinzler
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-26

Nutrition For Dummies written by Carol Ann Rinzler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.


Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.



Nutrition For Dummies


Nutrition For Dummies
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Author : Nigel Denby
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-17

Nutrition For Dummies written by Nigel Denby and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Technology & Engineering categories.


In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines



Clinical Nutrition For Dummies


Clinical Nutrition For Dummies
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Author : Michael J. Rovito
language : en
Publisher: John Wiley & Sons
Release Date : 2014-03-10

Clinical Nutrition For Dummies written by Michael J. Rovito and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-10 with Medical categories.


Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, Clinical Nutrition For Dummies provides you with the easy-to-read guide you need to immerse yourself in the subject! Written in the fun style that the For Dummies series has become known for, the book is perfect for students in the wide variety of fields that require an in-depth understanding of clinical nutrition, or for those who want to improve their own lives through better nutrition. Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more! This handy resource offers a wealth of information, and specifically addresses the growing obesity and diabetes epidemics that promise to make the study of clinical nutrition more important than ever. Includes a complete breakdown of the relationship between nutrition and chronic diseases. Explores the nutritional requirements at various life stages, from pediatric through geriatric Features information on the importance of proper nutrition during pregnancy Shares tips for modifying dietary intake and health behavior theory, along with properly communicating health information Clinical Nutrition For Dummies is your complete, fun guide to the topic of nutrition—dive in today to get started on the pathway to mastering this increasingly important subject.



Nutrition For Canadians For Dummies


Nutrition For Canadians For Dummies
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Author : Carol Ann Rinzler
language : en
Publisher: John Wiley & Sons
Release Date : 2009-08-26

Nutrition For Canadians For Dummies written by Carol Ann Rinzler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-26 with Health & Fitness categories.


Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements



Dash Diet For Dummies


Dash Diet For Dummies
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Author : Sarah Samaan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-09-02

Dash Diet For Dummies written by Sarah Samaan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Health & Fitness categories.


Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.



Low Calorie Dieting For Dummies


Low Calorie Dieting For Dummies
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Author : Susan McQuillan
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-20

Low Calorie Dieting For Dummies written by Susan McQuillan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-20 with Health & Fitness categories.


Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!



Controlling Cholesterol For Dummies


Controlling Cholesterol For Dummies
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Author : Carol Ann Rinzler
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27

Controlling Cholesterol For Dummies written by Carol Ann Rinzler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.


Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!



Food And Nutrition For Dummies


Food And Nutrition For Dummies
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Author : Lily Stojanovska
language : en
Publisher: For Dummies
Release Date : 2008

Food And Nutrition For Dummies written by Lily Stojanovska and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Food categories.


"A Dummies guide, which provides clear answers and compares different types of diets; the diet requirements of various age groups; nutrition through different life stages; getting kids to eat healthily; nutrition for teenagers, pregnant women and the elderly; and diet fads and their effectiveness. With the rising epidemics of childhood obesity and adult-onset diabetes in Australia, this book will appeal to parents and middle-aged people wanting a plain English guide that provides clear answers. It would also appeal to pregnant women and elderly women worried about nutritional requirements. Sections include Part I: The Basic Facts about Nutrition, Part II: What You Get from Food, Part III: Healthy Eating, Part IV: Life-Cycle Nutrition, Part V: Food Processing, Part VI: Food and Medicine."--Provided by publisher.



Plant Based Diet For Dummies


Plant Based Diet For Dummies
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Author : Marni Wasserman
language : en
Publisher: John Wiley & Sons
Release Date : 2014-06-04

Plant Based Diet For Dummies written by Marni Wasserman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-04 with Cooking categories.


Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.



Pregnancy Cooking And Nutrition For Dummies


Pregnancy Cooking And Nutrition For Dummies
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Author : Tara Gidus
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08

Pregnancy Cooking And Nutrition For Dummies written by Tara Gidus and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.


Provides nutritional information and recipes for foods that are suitable for pregnant women.