Outsmart Your Fork A Mindful Guide To Permanent Weight Loss


Outsmart Your Fork A Mindful Guide To Permanent Weight Loss
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Outsmart Your Fork A Mindful Guide To Permanent Weight Loss


Outsmart Your Fork A Mindful Guide To Permanent Weight Loss
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Author : D C David Shmukler
language : en
Publisher: Lulu.com
Release Date : 2012-03-01

Outsmart Your Fork A Mindful Guide To Permanent Weight Loss written by D C David Shmukler and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.


Are you a stress eater? Are you tired of dieting? If so, this book is a concise, practical guide to permanent weight loss. You will learn how to change your unhealthy eating behaviors by harnessing the power of your brain. The author, a Doctor of Chiropractic, suffered a severe stroke and subsequent depression. He was able to "rewire" his brain to make a full physical, emotional, and mental recovery. Dr. Dave and colleague Dr. Mark share powerful strategies to help you to retrain your brain to end yo-yo dieting forever. A simple 10-week plan guides you step-by-step to change your eating behaviors. No special foods, shakes, or potions to buy. Follow this program and you will discover that mindful eating and feeling healthy becomes more important to you than mindless (in the moment) eating. Learning these new techniques and habits is easier than you think; give this book an hour and it will change your life!



Intuitive Eating Program


Intuitive Eating Program
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Author : Tegan Price
language : en
Publisher:
Release Date : 2020-06-03

Intuitive Eating Program written by Tegan Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.


HOW INTUITION AND MINDFULNESS CAN CONTROL AND CHANGE YOUR EATING HABITS... How do you know? Is it your mind, or is it your body asking for food? I think most of us eat based on intuition, especially when we don't have to follow any strict regime or scheduled work plan. And there is nothing wrong about that, but noticed this one simple but quite dangerous pattern that applies to most people of our age: People don't know how to recognize, train, and follow their intuition. What do I mean by that? Well, that is quite simple to explain. You see, our mind and body are usually too distracted by stress, anxiety, and all the bad food we are eating, so we can no longer understand when we are hungry and when our body really needs food to stay energized, vital and healthy. I call it... Mind-Body Self-Esteem And this is one of the main reasons why I decided to create a book and teach people like you how to train their minds and their bodies to achieve that desired balance and build that trust with ourselves so we can follow our thoughts and feelings every time we eat. Here are just a few things you will discover inside: What is Intuitive Eating, and what should you know about it? How modern era has effected our minds and intuition Incredible Science And Evidence behind intuitive eating Three Eating Personalities. Which one are you? What are the differences between Intuitive And Mindful Eating? Intuitive Eating Workbook - a complete lifestyle guide What is Emotional Eating, and why should you avoid it? How can intuitive eating help you lose weight? Simple strategies to destroy bad eating habits and start living a productive and healthy lifestyle Much much more... And keep in mind that it's not going to be another "fast weight loss" diet guide. We are going to dive deep and learn how to understand and train your body and mind for real health and longevity. If you came to this point, I think you are definitely ready to take action. So don't wait, scroll up, click on "Buy Now" and Start Learning!



A Guide To Mindful Eating


A Guide To Mindful Eating
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date :

A Guide To Mindful Eating written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


Are you struggling with mindful eating? Are you constantly eating on autopilot? So many people struggle daily trying to identify with eating mindfully; NOT on autopilot. The problem with pretty much every fad program and weight loss book out there is that all the information is just the same old recycled garbage. In this short book, I will help you: Learn how to rate your hunger. Notice each bite food in a “mindful” way. Avoid common distractions while eating. How to track your food. Although there are so many programs and tips out there, in this short book I go through the 4 most common and popular tips to take control of your eating habits; to eat MINDFULLY! SCROLL UP AND HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL, ON YOUR TERMS As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life! Always remember: Action = success and change begins with you!



The No Time To Lose Diet


The No Time To Lose Diet
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2006-12-31

The No Time To Lose Diet written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-31 with Health & Fitness categories.


The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.



Mindful Eating


Mindful Eating
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Author : David Colombo
language : en
Publisher:
Release Date : 2019-05-27

Mindful Eating written by David Colombo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.


Buy the Paperback version of this book, and get the Kindle eBook version included for free. Are you guilty of binge eating and need to lose weight? Is eating for the sake of it simply ruining your life? You need to act right now! Being overweight or obese is dangerous for our health and wellbeing in the short term but can be fatal as we get older, with heart attacks, stroke and cancer being among some of the more deadly problems that can arise. The good news is that there is help to fight problem eating and live a much healthier life. In this book bundle, Mindful Eating: Change your Habits and Learn How to Stop Binge Eating, Cure Procrastination and Get Permanent Weight Loss (2 Books in 1), you will find two great titles that tackle the serious issues of binge and emotional eating, with advice on: How to control the urges to keep eating Beat the bad habits and develop good ones Why boredom is a factor Removing temptation Eating a healthier diet Permanently stop eating for the sake of it And more... Problem eating is a danger and you already know that you need to act before it gets completely out of control. Mindful Eating will change the way you eat forever and provide you with the platform for a much healthier way of living. Get a copy and stop binging now! And if you enjoy this book please leave a review so that others who are problem eaters can enjoy a healthy change as well!



How To Stop Overeating


How To Stop Overeating
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Author : Helen J Mayers
language : en
Publisher:
Release Date : 2019-09-14

How To Stop Overeating written by Helen J Mayers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-14 with categories.


Hurry up and get YOUR copy today for 8.99 only❗ Regular price at 11.99❗ WHY DO WE OVEREAT? Mаnу реорlе іn tоdау'ѕ wоrld аrе ѕtrugglіng wіth weight issues bесаuѕе оf their еаtіng habit (overeating), аnd thіѕ рrоblеm affects young and old аlіkе. The rate of overweight, аnd оbеѕе people is on a steady incline. Even іf уоu аrеn't оvеrwеіght or obese, you are ѕtrugglіng with fооd іѕѕuеѕ ѕuсh аѕ fооd cravings, food fеаrѕ, оr соmрulѕіvе оvеrеаtіng. Bу nоw, уоu may have аlѕо realized that dieting dоеѕn't wоrk-аt lеаѕt not in thе lоng run. If you are fееlіng hореlеѕѕ or уоu fееl аѕ if nоthіng hаѕ rеаllу wоrkеd fоr уоu, thеn thіѕ book will make a lоt оf ѕеnѕе. How to stop overeating: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy is a book go straight to the point to find out: THE REASON WHY YOU OVEREAT Eating is natural human instinct but there are many reasons behind that will cause overeating that you did not know! THE CONSEQUENCES OF OVEREATING Find out what will happen if you become an overeater or if you already an overeater, you could figure out the causes. TYPES OF OVEREATERS How many kind of overeating exist nowadays and why? EMOTIONAL OVEREATING VS WEIGHT LOST You mау аlѕо hаvе body image issues іn whісh уоu fееl уоur body has bеtrауеd you bу not bеіng thе ѕіzе оr ѕhаре уоu'd want it tо bе, оr fоr whatever rеаѕоn, уоu may fееl dissatisfied wіth уоur bоdу HOW TO REALLY STOP OVEREATING? In this book will show you how to break the habit of overeating, defeat the urge to overeat and gain control. Nourish yourself the right way to stop overeating. DEVELOPING FOOD PLAN Ah...yes, you could hear it many times about people saying that if you want to stop overeating or to lose weight, you must have a food plan. Check out the simple plan and six weeks plan as well as the food journal in this book ( the paperback version will have the 30 days food journal included) OVEREATING WHILE PREGNANT? Is is real that pregnant women should eat a lot? Check out somes tips for new moms! Finally 10 tips to control appetite and stop cravings! LIMITED TIME OFFER ONLY $8.99 Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $11.99 and start the journey of "HOW TO STOP OVEREATING: A Beginner Comprehensive guide to permanently ending overeating, maintain mindful eating and weight loss therapy" TODAY!



The Zen Diet Revolution The Mindful Path To Permanent Weight Loss


The Zen Diet Revolution The Mindful Path To Permanent Weight Loss
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Author : Martin Faulks Co-Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01

The Zen Diet Revolution The Mindful Path To Permanent Weight Loss written by Martin Faulks Co-Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.


The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.



Permanent Weight Loss


Permanent Weight Loss
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Author : Scott Abel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-23

Permanent Weight Loss written by Scott Abel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-23 with categories.


This book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets and different workout programs. Permanent Weight Loss is not just "a diet." In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off - permanently. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual diets that take these things into consideration must be even smaller. This is why they fail! Permanent Weight Loss argues that it isn't about finding just the right diet, or just the right recipes, or the absolute perfect exercise program. Making the transition from "weight loss tourist" to "permanent resident" is about changing your approach to diets and dieting; it's about devising a personal diet strategy that is sustainable, reasonable, and effective, and then staying committed to the process of weight loss. Losing weight and keeping it off requires getting real about what a journey such as this takes. This book is about going beyond just "what you eat," and considering things like day-to-day lifestyle, your sleep health, the daily things that add stress and drain your willpower, and more. However, unlike other books that discuss mindfulness and mindful eating, this book is not against the idea of devising a personal diet strategy. You don't have to rely "only" on hunger. There are benefits to having a diet strategy in place. (For example, one of the benefits is that a good diet will get you back in touch with your body and inner cues about your hunger and energy.) In this book: * Why most diets fail, and how to approach weight loss instead. * "Getting real" about the emotional, physical, and mental components of weight loss, as well as getting real about what permanent change really takes. * What "integrative fitness" really means, and how thinking in this way can help you lose weight. * Use Buddha's eight steps to end suffering to stay committed to the process, rather than agonizing over the end goal. * Guidelines for creating your own personal diet strategy without having to endlessly count calories. * Sample meal plans, info on what macronutrients to include and why they're important, info and strategies for portion sizes and portion control. * Resistance training exercise programs to get you started, and guidelines for just starting out if you're not ready for stepping inside a gym. Get your copy of Permanent Weight Loss today.



Mind Over Meals


Mind Over Meals
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Author : Jordan K Light
language : en
Publisher: Independently Published
Release Date : 2024-01-28

Mind Over Meals written by Jordan K Light and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-28 with Health & Fitness categories.


Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies:



Think Yourself Thin


Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: S&S/Simon Element
Release Date : 2018-09-25

Think Yourself Thin written by JJ Smith and has been published by S&S/Simon Element this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.


The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.