Outsmart Your Pain
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Outsmart Your Pain
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Author : Christiane Wolf
language : en
Publisher: Hachette UK
Release Date : 2021-05-25
Outsmart Your Pain written by Christiane Wolf and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
Designed with the pain-sufferer in mind: Radically clear, bite-sized, and evidence-based mindfulness and self-compassion strategies for relieving chronic pain
The Mindfulness Solution To Pain
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Author : Jackie Gardner-Nix
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindfulness Solution To Pain written by Jackie Gardner-Nix and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
5 Ways To Effortlessly Outsmart Your Pain Doctor
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Author : Harvey Jenkins
language : en
Publisher: CreateSpace
Release Date : 2015-05-03
5 Ways To Effortlessly Outsmart Your Pain Doctor written by Harvey Jenkins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-03 with categories.
This book is essential reading for the chronic pain sufferer, who finds him or herself in the middle of a 'battlefield' known as pain management. In the chapters, we discuss this "war", the landmines and traps to be aware of, as well as the things you must do to protect yourself, against one of your potential foes__your own doctor. Once you figure out the dangers and pitfalls, you will not only be prepared to defend yourself on the battlefield, but you will be victorious.
Outsmart Your Pain
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Author : Lisa Barr M D
language : en
Publisher:
Release Date : 2018-05-06
Outsmart Your Pain written by Lisa Barr M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-06 with categories.
Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life. Have you seen doctors and other health care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "yes" to any of these questions, Dr. Lisa Barr wants to help. In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this book is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom. Ideally, we all want to live pain free and drug free. Here's what we know; pain is pervasive. It is associated with a wide range of injuries and disease and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs and our body through our posture and physiology. Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not revealed on imaging studies and why some people don't get better with certain treatments. For more information about Outsmart Your Pain! and to track our pre-release progress visit: fb.me/LisaBarrMD and visit my website: www.LisaBarrMD.com
Outsmart Endometriosis
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Author : Jessica Drummond
language : en
Publisher:
Release Date : 2021-02-02
Outsmart Endometriosis written by Jessica Drummond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Health & Fitness categories.
Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.
Wild Chickens And Petty Tyrants
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Author : Arnie Kozak
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
Wild Chickens And Petty Tyrants written by Arnie Kozak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Body, Mind & Spirit categories.
Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.
A Clinician S Guide To Teaching Mindfulness
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Author : Christiane Wolf
language : en
Publisher: New Harbinger Publications
Release Date : 2015-06-01
A Clinician S Guide To Teaching Mindfulness written by Christiane Wolf and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Psychology categories.
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.
Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
Relaxation Revolution written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Outsmart The Mba Clones
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Author : Dan Herman
language : en
Publisher: Paramount Market Publishing
Release Date : 2008
Outsmart The Mba Clones written by Dan Herman and has been published by Paramount Market Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
Dan Herman's book is not really about M.B.A.s; it's just badly titled. Actually, his subject is the continuing power of product differentiation, and he is challenging how marketers conceptualize their work. He explains how to "electrify" consumers by developing innovative products and services that your "M.B.A.-clone" competitors are reluctant to imitate, thereby handing you a monopoly. Herman comes out swinging as a bold strategist, but because his thinking is both nuanced and complex, his book is sometimes difficult to follow. Still, getAbstract considers it a useful text in marketing strategy and recommends it to marketers of all stripes. Even if you decide not to follow Herman's logic down all its paths, you can harness his clever ideas and out-market all those M.B.A. clones.
Outsmart Your Brain
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Author : Marcia Reynolds
language : en
Publisher:
Release Date : 2017-08-31
Outsmart Your Brain written by Marcia Reynolds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-31 with Brain categories.
"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results