Overcoming Agoraphobia
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Overcoming Panic 2nd Edition
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Author : Vijaya Manicavasagar
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
Overcoming Panic 2nd Edition written by Vijaya Manicavasagar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Self-Help categories.
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
Overcoming Agoraphobia
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Author : Alan J. Goldstein
language : en
Publisher: Penguin Group
Release Date : 1988
Overcoming Agoraphobia written by Alan J. Goldstein and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Overcoming Agoraphobia
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Author : Melissa Murphy
language : en
Publisher: Sheldon
Release Date : 2008
Overcoming Agoraphobia written by Melissa Murphy and has been published by Sheldon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Agoraphobia categories.
Fear, essential for the survival of the species, is built into our DNA, but when this primitive instinct gets out of control, the resulting anxiety can be paralysing. Agoraphobia is a common complication of anxiety disorder, twice as common in women than in men, and literally means a fear of open spaces. But the reality for house-bound sufferers is a crippling fear of leaving the safety zone of the home in case a panic attack occurs. Agoraphobics are by definition isolated from the help they so desperately need, and friends and family are not always sympathetic. Overcoming Agoraphobia aims to help agoraphobics redefine their safety zone, so that no matter where they are, they retain a sense of safety and calm. It covers the latest medical research and treatments, as well as practical issues such as work, benefits and disability badges. Topics include:Symptoms and triggersHow to access help from your doctor, and medicationAvoiding isolation - what to tell family, friends and colleaguesBody matters - including nutrition, fitness and relaxationComplementary therapiesLifestyle changesLearning to relaxWomen's health and agoraphobia
Overcoming Panic And Agoraphobia
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Author : Derrick Silove
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Panic And Agoraphobia written by Derrick Silove and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.
Un Agoraphobic
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Author : Mathew, Hal
language : en
Publisher: Conari Press
Release Date : 2014-10-01
Un Agoraphobic written by Mathew, Hal and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Psychology categories.
"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
Overcoming Agoraphobia
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Author : Muriel Frampton
language : en
Publisher:
Release Date : 1974
Overcoming Agoraphobia written by Muriel Frampton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Agoraphobia categories.
Living Fear Free
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Author : Melvin D. Green
language : en
Publisher: Warner Books (NY)
Release Date : 1987-06-01
Living Fear Free written by Melvin D. Green and has been published by Warner Books (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-06-01 with Agoraphobia categories.
Recovered agoraphobic Melvin D. Green offers a practical, step-by-step guide to recovery from agoraphobia, and the worry, depression and anger that accompany this affliction which over 20 million Americans suffer.
Living Fear Free
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Author : Melvin D. Green
language : en
Publisher: Grand Central Pub
Release Date : 1989-01
Living Fear Free written by Melvin D. Green and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01 with Medical categories.
Describes the causes and symptoms of agoraphobia, shares the stories of individuals who have overcome it, and explains how to eliminate negative anticipation, increase self-confidence, and become more willing to take risks
From Panic To Peace Of Mind
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Author : C. B. Scrignar
language : en
Publisher: Wellness Institute, Inc.
Release Date : 1991-12
From Panic To Peace Of Mind written by C. B. Scrignar and has been published by Wellness Institute, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12 with Agoraphobia categories.
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2020-06-10
The Anxious Truth A Step By Step Guide To Understanding And Overcoming Panic Anxiety And Agoraphobia written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Psychology categories.
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!