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Author by : Bob Phillips Languange Used : en Release Date : 2007-08-15 Publisher by : Harvest House Publishers ISBN : 9780736932776 File Size : 48,8 Mb Total Download : 557
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge
Author by : Lee A. Wilkinson Languange Used : en Release Date : 2015-01-21 Publisher by : Jessica Kingsley Publishers ISBN : 9780857007100 File Size : 52,5 Mb Total Download : 654
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author ta
Author by : Michael Otto Ph.D. Languange Used : en Release Date : 2011-07-28 Publisher by : Oxford University Press ISBN : 9780199830503 File Size : 40,9 Mb Total Download : 743
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a
Author by : Paul Gilbert Languange Used : en Release Date : 2009-05-01 Publisher by : Robinson ISBN : 9781849011556 File Size : 44,5 Mb Total Download : 897
A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding