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Author by : Charles H. Elliott Languange Used : en Release Date : 2010-03-25 Publisher by : John Wiley & Sons ISBN : 9780470637067 File Size : 48,5 Mb Total Download : 981
Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches
Author by : Joelle Jane Marshall Languange Used : en Release Date : 2015-11-20 Publisher by : John Wiley & Sons ISBN : 9781118972571 File Size : 45,9 Mb Total Download : 974
Don't panic! Managing Anxiety with Mindfulness For Dummies is apractical guide to overcoming your worries and minimising anxietyusing mindfulness techniques. The National Health Service and theNational Institute for Care and Excellence recommend mindfulness asa legitimate treatment for anxiety, and its also been proven toalleviate stress, depression, low self-esteem, and insomnia. Thisbook explains the benefits of mindfulness, and how it can help youface your fears and defeat persistent, irrational worries. Learnhow to break the anxiety cycle with an optimistic approach, live inthe present mom
Author by : Sarah Wilson Languange Used : en Release Date : 2017-02-28 Publisher by : Macmillan Publishers Aus. ISBN : 9781760552435 File Size : 43,5 Mb Total Download : 484
"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and