Overcoming Binge Eating Second Edition


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Overcoming Binge Eating Second Edition

Overcoming Binge Eating Second Edition Author by : Christopher G. Fairburn
Languange Used : en
Release Date : 2013-06-14
Publisher by : Guilford Press
ISBN : 9781462511068
File Size : 47,7 Mb
Total Download : 492

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It featu
Category: Psychology

Overcoming Binge Eating Second Edition

Overcoming Binge Eating Second Edition Author by : Christopher G. Fairburn
Languange Used : en
Release Date : 2013-07-12
Publisher by : Guilford Press
ISBN : 9781572305618
File Size : 55,8 Mb
Total Download : 867

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It featu
Category: Self-Help

Overcoming Binge Eating

Overcoming Binge Eating Author by : Christopher G. Fairburn
Languange Used : en
Release Date : 2013-07-11
Publisher by : Guilford Press
ISBN : 9781462510443
File Size : 52,5 Mb
Total Download : 214

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It featu
Category: Self-Help

The Binge Eating And Compulsive Overeating Workbook

The Binge Eating And Compulsive Overeating Workbook Author by : Carolyn Coker Ross
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications
ISBN : 1608820939
File Size : 42,5 Mb
Total Download : 998

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therap
Category: Self-Help
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