Overcoming Depersonalization Disorder
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Overcoming Depersonalization Disorder
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Author : Katharine Donnelly
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Overcoming Depersonalization Disorder written by Katharine Donnelly and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
Overcoming Depersonalisation And Feelings Of Unreality
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Author : Anthony David
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Depersonalisation And Feelings Of Unreality written by Anthony David and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition
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Author : Dawn Baker
language : en
Publisher: Robinson
Release Date : 2019-04-30
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition written by Dawn Baker and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Psychology categories.
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Feeling Unreal
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Author : Daphne Simeon M.D.
language : en
Publisher: Oxford University Press
Release Date : 2008-11-07
Feeling Unreal written by Daphne Simeon M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-07 with Psychology categories.
"Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
A Way Of Overcoming Depersonalization And Derealization Unreality Disorder
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Author : Santos Barrios Canseco
language : en
Publisher: Independently Published
Release Date : 2018-10
A Way Of Overcoming Depersonalization And Derealization Unreality Disorder written by Santos Barrios Canseco and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10 with Self-Help categories.
Generalized anxiety, post-traumatic stress or existential thoughts can lead the brain to enter a "defensive" mode of consciousness far from reality where the perception of the self and the perception of the world result noticeably altered. The author makes an autobiographical journey of his history as a consequence of this disorder to describe the main symptoms of Depersonalization (DP) and Desrealization (DR) and presents a hypothesis about its nature based on a relative disconnection between rational and emotional hemispheres. The most frequent causes leading to Depersonalization (alteration of the self) and to Derealization (alteration of the perception of the world) are reviewed and the method of Santos Barrios (c) is presented as a natural treatment to return the individual to normality. The indiscriminate use of new technologies (smartphones, tablets, PCs, videogames, social networks, streaming on demand, ...) causes people avoid more and more the contact with the physical and emotional reality of the environment. This fact together with anxiety, the rush of everyday life, the concern for an uncertain future and the possible consumption of drugs constitute an explosive cocktail that is making an appearance of cases of distancing from reality.
Overcoming Depersonalization And Feelings Of Unreality 16pt Large Print Edition
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Author : Dawn Baker
language : en
Publisher:
Release Date : 2013-02-18
Overcoming Depersonalization And Feelings Of Unreality 16pt Large Print Edition written by Dawn Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer - friendly CBT - based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist
Overcoming Depersonalization And Feelings Of Unreality
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Author : Anthony David
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Depersonalization And Feelings Of Unreality written by Anthony David and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer - friendly CBT - based books&All are very thorough.' "Observer "'The Overcoming series just keeps getting better and better.' "The Psychologist"
Mindfulness And Acceptance
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Author : Steven C. Hayes
language : en
Publisher: Guilford Press
Release Date : 2011-06-22
Mindfulness And Acceptance written by Steven C. Hayes and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-22 with Psychology categories.
This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
Exit The Dream
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Author : Lucy Bain
language : en
Publisher:
Release Date : 2020-08-19
Exit The Dream written by Lucy Bain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
As a neuroscientist who has successfully completely overcome chronic depersonalization and derealization (DPDR), I am driven to teach every last sufferer a). what this 'disorder' really is and b). how to cure it in a matter of days and ensure that you never relapse.Regardless of how dissociated and lost you currently feel, you are as real, safe and alive as you were when you were a curious child. What's more, I am going to teach you how to make these feelings vanish. There is nothing intractable about dissociative anxiety; when you are ready to launch yourself towards recovery and fight against the illusion, it disappears - it simply can no longer be sustained when you are truly committed to living in the real world.
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition
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Author : Anthony David
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition written by Anthony David and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper