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Author by : Paul Gilbert Languange Used : en Release Date : 2009-05-01 Publisher by : Hachette UK ISBN : 9781849011556 File Size : 42,5 Mb Total Download : 464
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and r
Author by : Jesse H. Wright Languange Used : en Release Date : 2012-02-16 Publisher by : Guilford Press ISBN : 9781462502592 File Size : 42,5 Mb Total Download : 247
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to
Author by : Bob Phillips Languange Used : en Release Date : 2007-08-15 Publisher by : Harvest House Publishers ISBN : 9780736932776 File Size : 53,9 Mb Total Download : 825
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge
Author by : Michael Otto Ph.D. Languange Used : en Release Date : 2011-07-28 Publisher by : Oxford University Press ISBN : 9780199831791 File Size : 48,7 Mb Total Download : 801
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a