Overcoming Destructive Anger

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Overcoming Destructive Anger


Overcoming Destructive Anger
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Overcoming Destructive Anger


Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: JHU Press
Release Date : 2016-06-15

Overcoming Destructive Anger written by Bernard Golden and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Family & Relationships categories.


"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Overcoming Destructive Anger


Overcoming Destructive Anger
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Author : Bernard Golden
language : en
Publisher: Johns Hopkins University Press
Release Date : 2016-05-20

Overcoming Destructive Anger written by Bernard Golden and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.


Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

The Anger Management Workbook


The Anger Management Workbook
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Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-05-15

The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Psychology categories.


Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

How To Overcome Destructive Anger


How To Overcome Destructive Anger
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Author : Colton Parlow
language : en
Publisher:
Release Date : 2021-02-17

How To Overcome Destructive Anger written by Colton Parlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with categories.


If you are a person who frequently gets irritated, you know how big a problem this can be. Little things that don't bother most other people set you off in ways that stir your emotions and rob you of your calmness and peace of mind. Your relationship can suffer, you can lash out at people you care about, and your own sense of confidence and self-control can also be diminished. It's not much fun to go through life feeling irritated most of the time. But as much as you might dislike this feeling, you've probaly found it hard to stop. At least until now. This guide is to teach you how to reduce or eliminate 75% or more of your irritability. It will show you how to stop getting irritated, anxious or frustrated by things that truly are insignificant. So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!

Overcoming Anger In Your Relationship


Overcoming Anger In Your Relationship
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22

Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.


Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Deliverance From The Spirit Of Destructive Anger


Deliverance From The Spirit Of Destructive Anger
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Author : Olusegun Festus Remilekun
language : en
Publisher: BookRix
Release Date : 2018-07-24

Deliverance From The Spirit Of Destructive Anger written by Olusegun Festus Remilekun and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Religion categories.


INTRODUCTIONHandling anger is an important life skill. Christian counselors report that 85 percents of people who come in for counseling have problems dealing with anger. Anger can shatter communication and tear apart relationships, and it ruins both the joy and health of many. Sadly, people tend to justify their anger instead of accepting responsibility for it.Everyone struggles, to varying degrees, with anger. Thankfully, God's Word contains principles regarding how to handle anger in a godly manner, and how to overcome destructive anger. Overcoming the spirit of destructive anger is not accomplished overnight. But through prayer, Bible study, and reliance upon God's Holy Spirit, the spirit of destructive anger can be overcome. We may have allowed anger to become entrenched in our lives by habitual practice, but we can also practice responding correctly until that, too, becomes a habit and God is glorified in our response. If you want the great and mighty things God has for you in life to manifest, you must get to the root of destructive anger and deal with it. Everybody has to deal with anger from time to time. But what's the best way to handle it? To answer that question, we must first understand what destructive anger really is. Destructive anger is an intense emotional response rooted in annoyance, displeasure, indignation, wrath, vengeance, or hostility which is usually irrationally. Ephesians 4:26-27; "Be ye angry, and sin not: let not the sun goes down upon your wrath: Neither gives place to the devil."You must kill destructive anger by prayer!

The Cognitive Behavioral Workbook For Anger


The Cognitive Behavioral Workbook For Anger
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02

The Cognitive Behavioral Workbook For Anger written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Self-Help categories.


A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.