Overcoming Grief 2nd Edition


Overcoming Grief 2nd Edition
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Overcoming Grief


Overcoming Grief
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Author : Sue Morris
language : en
Publisher: Robinson
Release Date : 2018-07-05

Overcoming Grief written by Sue Morris and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-05 with Psychology categories.


Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper



An Introduction To Coping With Grief 2nd Edition


An Introduction To Coping With Grief 2nd Edition
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Author : Sue Morris
language : en
Publisher: Robinson
Release Date : 2019-04-30

An Introduction To Coping With Grief 2nd Edition written by Sue Morris and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Self-Help categories.


Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss



An Introduction To Coping With Grief 2nd Edition


An Introduction To Coping With Grief 2nd Edition
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Author : Sue Morris
language : en
Publisher: Robinson
Release Date : 2013-02-07

An Introduction To Coping With Grief 2nd Edition written by Sue Morris and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Self-Help categories.


Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief



Getting To The Other Side Of Grief


Getting To The Other Side Of Grief
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Author : Susan J. R.N. Zonnebelt-Smeenge, Ed.D
language : en
Publisher: Baker Books
Release Date : 2019-08-06

Getting To The Other Side Of Grief written by Susan J. R.N. Zonnebelt-Smeenge, Ed.D and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Self-Help categories.


There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age. Their empathy, valuable psychological insights, biblical observations, and male and female perspectives will help you experience your grief in the healthiest and most complete way so that you can move forward to embrace the new life that is waiting for you on the other side.



Overcoming Anxiety


Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30

Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.


Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com



Overcoming Health Anxiety 2nd Edition


Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Robinson
Release Date : 2022-10-27

Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.


How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper



Overcoming Mood Swings 2nd Edition


Overcoming Mood Swings 2nd Edition
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Author : Jan Scott
language : en
Publisher: Robinson
Release Date : 2022-02-03

Overcoming Mood Swings 2nd Edition written by Jan Scott and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Self-Help categories.


Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper



Overcoming Anorexia Nervosa 2nd Edition


Overcoming Anorexia Nervosa 2nd Edition
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Author : Patricia Graham
language : en
Publisher: Robinson
Release Date : 2019-03-07

Overcoming Anorexia Nervosa 2nd Edition written by Patricia Graham and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.


Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper



Overcoming Childhood Trauma 2nd Edition


Overcoming Childhood Trauma 2nd Edition
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2023-10-26

Overcoming Childhood Trauma 2nd Edition written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Self-Help categories.


Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper



Overcoming Chronic Pain 2nd Edition


Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Robinson
Release Date : 2020-02-06

Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.


Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.