Overcoming Low Self Esteem 1st Edition


Overcoming Low Self Esteem 1st Edition
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Overcoming Low Self Esteem


Overcoming Low Self Esteem
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Author : Melanie Fennell
language : en
Publisher: Basic Books
Release Date : 2009-06-23

Overcoming Low Self Esteem written by Melanie Fennell and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Self-Help categories.


The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.



Overcoming Low Self Esteem 2nd Edition


Overcoming Low Self Esteem 2nd Edition
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Author : Melanie Fennell
language : en
Publisher: Hachette UK
Release Date : 2016-10-06

Overcoming Low Self Esteem 2nd Edition written by Melanie Fennell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.


Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.



The Overcoming Low Self Esteem Handbook


The Overcoming Low Self Esteem Handbook
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Author : Melanie Fennell
language : en
Publisher: Robinson
Release Date : 2021-05-06

The Overcoming Low Self Esteem Handbook written by Melanie Fennell and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Medical categories.


Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper



Overcoming Anxiety


Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30

Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.


Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com



Overcoming Low Self Esteem


Overcoming Low Self Esteem
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Author : Melanie J. V. Fennell
language : en
Publisher: Constable
Release Date : 2009

Overcoming Low Self Esteem written by Melanie J. V. Fennell and has been published by Constable this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Behaviour therapy categories.


Explains the nature of low self-esteem and self destructive thinking. This book contains a self-help programme and also monitoring sheets.



Boost Your Confidence


Boost Your Confidence
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Author : Melanie Fennell
language : en
Publisher: Robinson
Release Date : 2011-01-06

Boost Your Confidence written by Melanie Fennell and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Self-Help categories.


Overcoming app now available via iTunes and the Google Play Store. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.



Overcoming Low Self Esteem 1st Edition


Overcoming Low Self Esteem 1st Edition
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Author : Melanie Fennell
language : en
Publisher: Robinson
Release Date : 2009-07-01

Overcoming Low Self Esteem 1st Edition written by Melanie Fennell and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.


A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy



Overcoming Low Self Esteem


Overcoming Low Self Esteem
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Author : Melanie J. V. Fennell
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02

Overcoming Low Self Esteem written by Melanie J. V. Fennell and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Self-Help categories.


Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioral therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: the nature and effects of low self-esteem; what maintains it; self-criticism and negative beliefs; and, enhancing self-acceptance.



Overcoming Low Self Esteem


Overcoming Low Self Esteem
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Author : Melanie Fennell
language : en
Publisher:
Release Date : 2016

Overcoming Low Self Esteem written by Melanie Fennell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.




Overcoming Social Anxiety And Shyness


Overcoming Social Anxiety And Shyness
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Author : Gillian Butler
language : en
Publisher: Robinson
Release Date : 2009-07-30

Overcoming Social Anxiety And Shyness written by Gillian Butler and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.


A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets