Overcoming Weight Problems 2nd Edition


Overcoming Weight Problems 2nd Edition
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Overcoming Weight Problems 2nd Edition


Overcoming Weight Problems 2nd Edition
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Author : Clare Grace
language : en
Publisher: Robinson
Release Date : 2019-12-12

Overcoming Weight Problems 2nd Edition written by Clare Grace and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Health & Fitness categories.


This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper



Overcoming Weight Problems


Overcoming Weight Problems
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Author : Clare Grace
language : en
Publisher: Robinson
Release Date : 2012-11-01

Overcoming Weight Problems written by Clare Grace and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.


From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings



Overcoming Low Self Esteem


Overcoming Low Self Esteem
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Author : Melanie Fennell
language : en
Publisher: Basic Books
Release Date : 2009-06-23

Overcoming Low Self Esteem written by Melanie Fennell and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Self-Help categories.


The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.



Overcoming Perfectionism


Overcoming Perfectionism
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Author : Roz Shafran
language : en
Publisher: Robinson
Release Date : 2010-04-29

Overcoming Perfectionism written by Roz Shafran and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Psychology categories.


How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview



Overcoming Relationship Problems 2nd Edition


Overcoming Relationship Problems 2nd Edition
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Author : Michael Crowe
language : en
Publisher: Robinson
Release Date : 2017-11-30

Overcoming Relationship Problems 2nd Edition written by Michael Crowe and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with Self-Help categories.


Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper



Overcoming Sexual Problems 2nd Edition


Overcoming Sexual Problems 2nd Edition
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Author : Vicki Ford
language : en
Publisher: Robinson
Release Date : 2017-12-14

Overcoming Sexual Problems 2nd Edition written by Vicki Ford and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Psychology categories.


'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about: The importance of relaxation and stress reduction techniques The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance Techniques for particular problems Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper



Overcoming Anxiety


Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30

Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.


Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com



Overcoming Chronic Pain 2nd Edition


Overcoming Chronic Pain 2nd Edition
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Author : Frances Cole
language : en
Publisher: Robinson
Release Date : 2020-02-06

Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.


Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.



Overcoming Health Anxiety 2nd Edition


Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Robinson
Release Date : 2022-10-27

Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.


How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper



Overcoming Mood Swings 2nd Edition


Overcoming Mood Swings 2nd Edition
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Author : Jan Scott
language : en
Publisher: Robinson
Release Date : 2022-02-03

Overcoming Mood Swings 2nd Edition written by Jan Scott and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Self-Help categories.


Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper