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Overcoming Your Workplace Stress

Overcoming Your Workplace Stress

Author by : Martin R. Bamber
Languange Used : en
Release Date : 2013-03-01
Publisher by : Routledge
ISBN : 9781136705618
File Size : 51,8 Mb
Total Download : 771

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Description : Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based se...



Get A Grip

Get A Grip

Author by : Bob Losyk
Languange Used : en
Release Date : 2004-11-22
Publisher by : John Wiley & Sons
ISBN : 9780471708773
File Size : 51,5 Mb
Total Download : 321

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Description : Practical tips and easy exercises for relieving the stress ofeveryday life Get a Grip! offers powerful, prescriptive advice for living andthriving in our high-stress times. Integrating techniques thatrelax the mind, the body, and the spirit, it presents quick andeasy ways to make the day less stress...



Manage Your Stress

Manage Your Stress

Author by : Joseph Shrand
Languange Used : en
Release Date : 2012-06-26
Publisher by : St. Martin's Griffin
ISBN : 9781429950312
File Size : 49,9 Mb
Total Download : 896

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Description : This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause phy...



Work Makes Me Nervous

Work Makes Me Nervous

Author by : Jonathan Berent
Languange Used : en
Release Date : 2010-09-03
Publisher by : John Wiley & Sons
ISBN : 0470882182
File Size : 51,6 Mb
Total Download : 772

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Description : A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, prom...