Own The Day Own Your Life
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Own The Day Own Your Life
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Author : Aubrey Marcus
language : en
Publisher: HarperCollins
Release Date : 2018-04-17
Own The Day Own Your Life written by Aubrey Marcus and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Own Your Life
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Author : Sally Clarkson
language : en
Publisher: NavPress
Release Date : 2015-01-06
Own Your Life written by Sally Clarkson and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Religion categories.
Do you ever long for days full of joy and energy—days that bring out the best version of you rather than leave you exhausted? Do you sometimes catch yourself wishing life was more impactful and fulfilling? In a world that’s moving so fast, it’s easy to lose your sense of purpose. So now is the time to make each moment of your ordinary, everyday, beautiful existence count. It’s time to own your life. Sally Clarkson’s Own Your Life is a breath of fresh air into the life and soul of a busy woman. Like a faithful friend, Sally journeys with you to explore what it means to live meaningfully, follow God truly, and bring much-needed order to your chaos. Each page offers deeply personal, authentic, and practical guidance to help you build an intentional life. Discover what it means to own your life, and dare to trust God’s hands as He richly shapes your character, family, work, and soul.
Own Your Morning
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Author : Liz Baker Plosser
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2021-09-07
Own Your Morning written by Liz Baker Plosser and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
A Life Of My Own
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Author : Claire Tomalin
language : en
Publisher: Penguin UK
Release Date : 2017-09-07
A Life Of My Own written by Claire Tomalin and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Biography & Autobiography categories.
A Sunday Times Top 10 Bestseller As one of the best biographers of her generation, Claire Tomalin has written about great novelists and poets to huge success: now, she turns to look at her own life. This enthralling memoir follows her through triumph and tragedy in about equal measure, from the disastrous marriage of her parents and the often difficult wartime childhood that followed, to her own marriage to the brilliant young journalist Nicholas Tomalin. When he was killed on assignment as a war correspondent she was left to bring up their four children - and at the same time make her own career. She writes of the intense joys of a fascinating progression as she became one of the most successful literary editors in London before discovering her true vocation as a biographer, alongside overwhelming grief at the loss of a child. Writing with the élan and insight which characterize her biographies, Claire Tomalin sets her own life in a wider cultural and political context, vividly and frankly portraying the social pressures on a woman in the Fifties and Sixties, and showing 'how it was for a European girl growing up in mid-twentieth-century England ... carried along by conflicting desires to have children and a worthwhile working life.'
John Aubrey
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Author : Ruth Scurr
language : en
Publisher: Random House
Release Date : 2015-03-12
John Aubrey written by Ruth Scurr and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Biography & Autobiography categories.
'A truly remarkable writer, one of the most gifted non-fiction authors alive' Simon Schama, Financial Times SHORTLISTED FOR THE 2015 COSTA BIOGRAPHY AWARD This is the autobiography that John Aubrey never wrote. You may not know his name. Aubrey was a modest man, a gentleman-scholar who cared far more for the preservation of history than for his own legacy. But he was a passionate collector, an early archaeologist and the inventor of modern biography. With all the wit, charm and originality that characterises her subject, Ruth Scurr has seamlessly stitched together John Aubrey's own words to tell his life story and a captivating history of seventeenth-century England unlike any other. 'A game-changer in the world of biography' Mary Beard 'Ingenious' Hilary Mantel 'Irresistible' Philip Pullman
A Life Of One S Own
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Author : Marion Milner
language : en
Publisher: Taylor & Francis
Release Date : 2024-05-01
A Life Of One S Own written by Marion Milner and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Psychology categories.
'This is what I really want. I want to discover ways to discriminate the important things in human life. I want to find ways of getting past this blind fumbling with existence.' - Marion Milner, from A Life of One’s Own. How often do we really ask ourselves, 'What will make me happy? What do I really want from life?' In A Life of One’s Own Marion Milner, a renowned British psychoanalyst, artist and autobiographer, takes us on an extraordinary and compelling seven-year inward journey to discover what it is that makes her happy. On its first publication, W. H. Auden found the book 'as exciting as a detective story' and, as Milner searches out clues, the reader quickly becomes involved in the chase. Using her own personal diaries, she analyses moments of everyday life that can bring surprising joy, such as walking, listening to music, and drawing. She also records, in a disarmingly clear and insightful manner, the struggle between the urge to order and control one’s thoughts and standing back to let them wander where they may. A pioneering account of lived experience that also anticipates the contemporary phenomenon of mindfulness, A Life of One’s Own is a great adventure in thinking and living whose insights remain as fresh today as they were on the book’s first publication in the 1930s. This Routledge Classics edition includes a revised Introduction by Rachel Bowlby.
Own Your Success
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Author : Ben Newman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-08-13
Own Your Success written by Ben Newman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-13 with Business & Economics categories.
A proven system for transforming challenges into triumphs What if you could make each and every day victorious by focusingon daily activities rather than obsessing over results that youcan't control? Based on author Ben Newman's popular program, OwnYOUR Success gives you the power to make each day a triumph.The most successful people find great success when they focus onhaving a passion for the process. The key: make today victoriousregardless of the obstacles that come your way. Figure out whatfires YOU up without exception and ignite that passion so that youcan routinely create your prizefighter day. Told through the eyes of an executive at the top of his game,yet the bottom of his existence Offers original, practical, and proven exercises to transformchallenges into maximum performance Includes real-world advice and proven strategies to helpindividuals in the business world achieve even greater success Own YOUR Success will lead you to uncover your truepotential and create a life that belongs to YOU.
Little Stories Of Your Life
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Author : Laura Pashby
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-10-14
Little Stories Of Your Life written by Laura Pashby and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Self-Help categories.
Embrace the power of storytelling with Little Stories of Your Life. Start telling your own story, find your creative self and be more mindful. Combining the wellbeing benefits of mindfulness, creativity and daily photography, this book shows you how to use words and photographs to capture precious little moments and how to share these in order to connect with others. Each chapter explores the different ways you can tell your own stories, considers why you might choose to tell them and helps you to create a patchwork of tiny tales about your life, however small they might be. Throughout the book, Laura shares her own personal stories and research that shows you how to tune out of the bigger picture and focus on the everyday. There are exercises to gently guide you through how to journal and harness your inner creativity, as well as tips on improving your photography, photo challenges and writing prompts to get you started. It’s easy to feel that our own lives are not enough, but real lives are not defined by bright, exciting events: we don’t need a grand narrative arc. It’s the stretches of time in between that matter, the tiny moments and the daily choices that make us who we are.
Top Five Regrets Of The Dying
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Author : Bronnie Ware
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-13
Top Five Regrets Of The Dying written by Bronnie Ware and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Summary Of Own The Day Own Your Life By Aubrey Marcus
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of Own The Day Own Your Life By Aubrey Marcus written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.