Pause Breathe Smile
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Pause Breathe Smile
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Author : Gary Gach
language : en
Publisher: Sounds True
Release Date : 2018-09-01
Pause Breathe Smile written by Gary Gach and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Body, Mind & Spirit categories.
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Complete Idiot S Guide To Understanding Buddhism
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Author : Gary Gach
language : en
Publisher: Penguin
Release Date : 2004
Complete Idiot S Guide To Understanding Buddhism written by Gary Gach and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Religion categories.
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
What Book
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Author : Gary Gach
language : en
Publisher: Parallax Press
Release Date : 1994-04-30
What Book written by Gary Gach and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04-30 with Poetry categories.
With poems from spiritual teachers to jazz musicians, from the monastery to the street, What Book!? brings together a boad range of verse, expressions of living in an awakened way. " A poet once located poetry as somewhere before or after words take place. Mindfulness is the practice of finding that realm, dwelling there, and cultivating the ability to live completely in the present, deeply aware and appreciative of life." - from the author's Preface. "This enigmatically titled anthology offers numerous delights and valuable evidence that great poetic variety, from haiku and witty two liners to page-long discourses, has by now given distinct expression to Western Buddhism." - Publisher’s Weekly.
Aya And The Butterfly
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Author : Maysoon Salama
language : en
Publisher:
Release Date : 2021
Aya And The Butterfly written by Maysoon Salama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
A World Of Pausabilities
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Author : Frank J. Sileo
language : en
Publisher: Magination Press
Release Date : 2017
A World Of Pausabilities written by Frank J. Sileo and has been published by Magination Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Juvenile Fiction categories.
Sometimes we just need to take a pause -- to stop, breathe, and take a moment for ourselves. To be mindful. Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life. Age range 4-8.
A Book That Takes Its Time
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Author : Irene Smit
language : en
Publisher: Workman Publishing
Release Date : 2017-10-03
A Book That Takes Its Time written by Irene Smit and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Body, Mind & Spirit categories.
Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Breathing Is My Superpower
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Author : Alicia Ortego
language : en
Publisher: Alicia Ortego
Release Date : 2020-10-12
Breathing Is My Superpower written by Alicia Ortego and has been published by Alicia Ortego this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
Pause Breathe Choose
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Author : Naz Beheshti
language : en
Publisher: New World Library
Release Date : 2022-06-14
Pause Breathe Choose written by Naz Beheshti and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Self-Help categories.
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Puppy Mind
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Author : Andrew Jordan Nance
language : en
Publisher: Parallax Press
Release Date : 2016-09-13
Puppy Mind written by Andrew Jordan Nance and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Juvenile Nonfiction categories.
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.