Pensar Con El Est Mago
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Pensar Con El Est Mago
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Author : Emeran Mayer
language : es
Publisher: GRIJALBO
Release Date : 2017-09-14
Pensar Con El Est Mago written by Emeran Mayer and has been published by GRIJALBO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Health & Fitness categories.
En Pensar con el estómago, el doctor Emeran Mayer expone las claves y presenta una dieta simple y práctica que nos ayudará a mantener un diálogo óptimo entre mente y cuerpo para conseguir innumerables beneficios en la salud y el estado de ánimo. Todos hemos experimentado en algún momento la conexión existente entre mente e intestino. ¿Quién no recuerda haberse mareado en una situación estresante o de riesgo, haber tomado una decisión importante basada en una primera impresión, o haber sentido mariposas en el estómago antes de una cita? Hoy este diálogo, así como su impacto en nuestra salud, puede demostrarse científicamente. Cerebro, intestino y microbioma (la comunidad de microorganismos que reside en el aparato digestivo) se comunican de forma bidireccional. Si esta vía de comunicación se daña, sufriremos problemas como alergias a ciertos alimentos, desórdenes digestivos, obesidad, depresión, ansiedad, fatiga y un largo etcétera. La neurociencia de vanguardia combinada con los últimos descubrimientos sobre el microbioma humano son la base de esta guía práctica que, a través de sencillos cambios en la dieta y el estilo de vida, nos enseña a ser más positivos, mejorar nuestro sistema inmune, disminuir el riesgo de desarrollar enfermedades como el Parkinson o el Alzheimer, e incluso a perder peso. Reseñas: «El doctor Emeran Mayer aprovecha de manera exquisita este momento en que la neurociencia ha descubierto que las funciones cerebrales están unidas de forma indeleble a lo que sucede en el sistema digestivo. Pensar con el estómago nos presenta una realidad asombrosa, y es que los microbios que viven en nuestro intestino dictan en gran medida la percepción e interpretación del mundo que nos rodea. Este libro redefine el significado de estar sano y proporciona, de forma elocuente, los medios para conseguir este objetivo.» Dr. David Perlmutter, autor de los best sellers Cerebro de pan y Alimenta tu cerebro «Basándose en su vasta experiencia como gastroenterólogo, el doctor Emeran Mayer escribe sobre las conexiones del cerebro con el intestino, y en especial con los microbios que hacen que este sea su hogar. Describiendo un ámbito de conocimiento con un alto grado de desarrollo, esta guíareflexiva y fácil de leer proporciona consejos prácticos para mejorar la salud.» Martin J. Blaser, autor de Missing Microbes «Después de un largo silencio, el sistema nervioso entérico ha sido reconocido como el segundo cerebro. El doctor Emeran Mayer, un verdadero experto en este tema, ha escrito sobre esta parte espectacular de nosotros mismos. Una lectura recomendada.» Antonio Damásio, autor del best seller Comes to Mind «Conozco a Emeran Mayer desde hace años y he aprendido a prestar atención a lo que dice y escribe. Es una delicia. Es, a la vez, un libro académico y de lectura agradable, y lo recomiendo a cualquier persona interesadaen saber más acerca de cómo se comunican la mente y el intestino.» Michael D. Gershon, autor de The Second Brain «Investigar sobre los microbios está revolucionando nuestra comprensión del cuerpo humano y el cerebro. En Pensar con el estómago, el doctor Emeran Mayer aporta un conocimiento de autoridad incuestionable en este campo en desarrollo constante. Sintetizando investigaciones recientes con historias de pacientes y anécdotas personales, ofrece recomendaciones prácticas basadas en la evidencia para mantener un diálogo fluido entre el cerebro, el intestino y sus microbios.» Rob Knight, autor de Desde tu intestino y director del Center for Microbiome Innovation, UC San Diego
Colecci N Vital Pensar Con El Est Mago
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Author : Emeran Mayer
language : es
Publisher:
Release Date : 2018-08-03
Colecci N Vital Pensar Con El Est Mago written by Emeran Mayer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with Health & Fitness categories.
Cómo la relación entre digestión y cerebro afecta a la salud y el estado de ánimo. Una guía práctica que combina los últimos descubrimientos de la neurociencia y la investigación del microbioma humano para optimizar el diálogo entre nuestra mente y cuerpo. Todos hemos experimentado en algún momento la conexión entre mente e intestino. ¿Quién no recuerda la sensación de vértigo en una situación estresante o de riesgo, las mariposas en el estómago antes de una cita, o haber tomado una decisión importante a partir de un presentimiento? Hoy podemos demostrar científicamente este diálogo y apreciar el impacto y la complejidad de la comunicación entre el cerebro, el intestino y el microbioma. El doctor Emeran Mayer demuestra que con una dieta simple podemos conseguir el equilibrio deseado y ser más positivos, mejorar nuestro sistema inmune, disminuir el riesgo de desarrollar enfermedades como el Parkinson o el Alzheimer, e incluso perder peso.
Pensar Con El Estomago Como La Relacion Entre Digestion Y Cerebro Afecta Nuestra Salud Y Estado De Animo The Mind Gut Connection How The Hidden Conver
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Author : Emeran Mayer
language : es
Publisher: National Geographic Books
Release Date : 2018-01-09
Pensar Con El Estomago Como La Relacion Entre Digestion Y Cerebro Afecta Nuestra Salud Y Estado De Animo The Mind Gut Connection How The Hidden Conver written by Emeran Mayer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Health & Fitness categories.
En Pensar con el estómago, el doctor Emeran Mayer expone las claves y presenta una dieta simple y práctica que nos ayudará a mantener un diálogo óptimo entre mente y cuerpo para conseguir innumerables beneficios en la salud y el estado de ánimo. Todos hemos experimentado en algún momento la conexión existente entre mente e intestino. ¿Quién no recuerda haberse mareado en una situación estresante o de riesgo, haber tomado una decisión importante basada en una primera impresión, o haber sentido mariposas en el estómago antes de una cita? Hoy este diálogo, así como su impacto en nuestra salud, puede demostrarse científicamente. Cerebro, intestino y microbioma (la comunidad de microorganismos que reside en el aparato digestivo) se comunican de forma bidireccional. Si esta vía de comunicación se daña, sufriremos problemas como alergias a ciertos alimentos, desórdenes digestivos, obesidad, depresión, ansiedad, fatiga y un largo etcétera. La neurociencia de vanguardia combinada con los últimos descubrimientos sobre el microbioma humano son la base de esta guía práctica que, a través de sencillos cambios en la dieta y el estilo de vida, nos enseña a ser más positivos, mejorar nuestro sistema inmune, disminuir el riesgo de desarrollar enfermedades como el Parkinson o el Alzheimer, e incluso a perder peso. Reseñas: «El doctor Emeran Mayer aprovecha de manera exquisita este momento en que la neurociencia ha descubierto que las funciones cerebrales están unidas de forma indeleble a lo que sucede en el sistema digestivo. Pensar con el estómago nos presenta una realidad asombrosa, y es que los microbios que viven en nuestro intestino dictan en gran medida la percepción e interpretación del mundo que nos rodea. Este libro redefine el significado de estar sano y proporciona, de forma elocuente, los medios para conseguir este objetivo.» Dr. David Perlmutter, autor de los best sellers Cerebro de pan y Alimenta tu cerebro «Basándose en su vasta experiencia como gastroenterólogo, el doctor Emeran Mayer escribe sobre las conexiones del cerebro con el intestino, y en especial con los microbios que hacen que este sea su hogar. Describiendo un ámbito de conocimiento con un alto grado de desarrollo, esta guía reflexiva y fácil de leer proporciona consejos prácticos para mejorar la salud.» Martin J. Blaser, autor de Missing Microbes «Después de un largo silencio, el sistema nervioso entérico ha sido reconocido como el segundo cerebro. El doctor Emeran Mayer, un verdadero experto en este tema, ha escrito sobre esta parte espectacular de nosotros mismos. Una lectura recomendada.» Antonio Damásio, autor del best seller Comes to Mind «Conozco a Emeran Mayer desde hace años y he aprendido a prestar atención a lo que dice y escribe. Es una delicia. Es, a la vez, un libro académico y de lectura agradable, y lo recomiendo a cualquier persona interesada en saber más acerca de cómo se comunican la mente y el intestino.» Michael D. Gershon, autor de The Second Brain «Investigar sobre los microbios está revolucionando nuestra comprensión del cuerpo humano y el cerebro. En Pensar con el estómago, el doctor Emeran Mayer aporta un conocimiento de autoridad incuestionable en este campo en desarrollo constante. Sintetizando investigaciones recientes con historias de pacientes y anécdotas personales, ofrece recomendaciones prácticas basadas en la evidencia para mantener un diálogo fluido entre el cerebro, el intestino y sus microbios.»Rob Knight, autor de Desde tu intestino y director del Center for Microbiome Innovation, UC San Diego ENGLISH DESCRIPTION Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.
The Mind Gut Connection
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Author : Emeran Mayer
language : en
Publisher: HarperCollins
Release Date : 2018-06-05
The Mind Gut Connection written by Emeran Mayer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Psychology categories.
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
No Son Cuentos
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Author : Juan José Bocaranda E
language : en
Publisher: Lulu.com
Release Date :
No Son Cuentos written by Juan José Bocaranda E and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Digestive Intelligence
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Author : Irina Matveikova
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-06
Digestive Intelligence written by Irina Matveikova and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Body, Mind & Spirit categories.
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.
Responding To Crisis In Contemporary Mexico
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Author : Claire Brewster
language : en
Publisher: University of Arizona Press
Release Date : 2022-08-23
Responding To Crisis In Contemporary Mexico written by Claire Brewster and has been published by University of Arizona Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Literary Criticism categories.
Regarded as among modern Mexico’s foremost creative writers, Octavio Paz, Carlos Fuentes, Carlos Monsiváis, and Elena Poniatowska are also esteemed as analyzers of society, critics of public officials, and both molders and mirrors of public opinion. This book offers a reading of Mexican current affairs from 1968 to 1995 through a comparative study of these four writers’ political work. In hundreds of articles, essays, and comments published in the Mexican press—Excélsior, La Cultura en México, La Jornada, Proceso, and many other publications—these writers tackled current affairs as events unfolded. Yet the lack of detailed examination of their contributions in the press has left a gap in our understanding of their vital role in raising awareness of national concerns as they were happening. Claire Brewster has mined direct quotations from a host of publications to illustrate the techniques that they used in combating government and editorial restraints. Brewster first addresses the Student Movement of 1968—the violent suppression of which was a watershed in the relationship between the Mexican government and people—and illustrates the ways in which the student crisis affected the writers’ relationships with presidents Luis Echeverría Alvarez and José López Portillo. She next considers the profound social and political repercussions of the 1985 earthquake as described by Poniatowska and Monsiváis and the consequent emergence of Mexican civil society. She then outlines Paz’s and Monsiváis’s vociferous responses to the 1988 presidential election campaigns and their highly contentious result, and lastly she examines the Chiapas rebellion from January to July 1994. The eloquent Zapatista spokesman, Subcomandante Marcos, challenged Mexican writers to a duel of words, and Brewster analyzes the ways in which the four writers took up the gauntlet—and in so doing reveals the development of their political thoughts and their relationships with the Mexican people and the federal government. The work of these four authors charts an important historical era, and a close examination of their essays reveals their maturation as writers and provides an understanding of the development of Mexican society. By bringing their opinions and attitudes to light, Brewster unearths a rich lode of insight into the inner workings of Mexican intellectuals and invites observers of contemporary Mexico to reconsider their role in reflecting social change.
The Mind Gut Immune Connection
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Author : Emeran Mayer
language : en
Publisher: HarperCollins
Release Date : 2023-11-07
The Mind Gut Immune Connection written by Emeran Mayer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Psychology categories.
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Programa Psicoeducativo Esquizofrenia Derribando Muros
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Author : Elena Meló Llinares
language : es
Publisher: Bubok
Release Date : 2016-11-30
Programa Psicoeducativo Esquizofrenia Derribando Muros written by Elena Meló Llinares and has been published by Bubok this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-30 with Psychology categories.
Take Me With You
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Author : Carlos Frias
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-18
Take Me With You written by Carlos Frias and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-18 with Biography & Autobiography categories.
Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba -- merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime -- twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Take Me With You provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The book creates lasting and unexpected ripples within his family on both sides of the Florida Straits -- and on the author himself.