Permission To Breathe
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Permission To Breathe
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Author : Michael Laskey
language : en
Publisher: Smithdoorstop Books
Release Date : 2004
Permission To Breathe written by Michael Laskey and has been published by Smithdoorstop Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Poetry categories.
Permission To Breathe Denied
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Author : Laura Greenwood
language : en
Publisher:
Release Date : 2019-06-19
Permission To Breathe Denied written by Laura Greenwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-19 with categories.
What if you were stuck in a tower but didn't realise?Zel has lived her whole life in a penthouse suite. The best food, the best clothes and the best entertainment at her fingertips with a mere push of a button. But there's something missing. And the online chat she has with Asher is her only connection to the outside world.But all of that is about to change, and Zel's life is about to be turned upside down.-Permission To Breathe Outside is a dystopian standalone reverse harem with a twist. It was previously titled Hidden. Only the title and cover have changed.
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Permission To Grieve
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Author : Shelby Forsythia
language : en
Publisher: Shelby Forsythia, LLC
Release Date : 2019-09-04
Permission To Grieve written by Shelby Forsythia and has been published by Shelby Forsythia, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-04 with Self-Help categories.
The voice behind the popular grief podcast Coming Back: Conversations on Life After Loss puts pen to paper in her first book to create a powerful permission slip for anyone facing the devastating heartbreak that comes with death, divorce, diagnosis, and so much more. When loss steamrolls through, there’s a lot of hidden and not-so-hidden “rules” about the way you’re “supposed” to grieve: “You should be over it after a year.” “Put on a brave face.” “Keep your grief at home.” Permission to Grieve calls out society’s garbage rules for what they really are: toxic and repressive narratives that insist we abandon our true selves in the face of grief. Shelby asks instead: - What if we allowed grief the freedom to influence our emotions? - What if we allowed grief the power to alter our identities at home, school, and work? - What if we allowed grief to show up in the physical world through art, memorial, and ritual? - What if we gave ourselves… Permission to Grieve? Drawing on her experience as a grieving person and two years’ worth of interviews with grief experts like Megan Devine, Kerry Egan, and Caleb Wilde, Shelby Forsythia makes the case for radical, self-honoring permission—free from personal judgement and society’s restrictive timelines and rules. Permission to Grieve guides you to call your grief out of hiding and invites you to give it permission through thoughtful writing prompts, easy-to-follow exercises, and clever visual illustrations. In this book you’ll learn: - How society encourages us to practice life-rejection and self-abandonment instead of expressing our grief - The three big permissions that unlock the emotions, identities, and actions our grief wants to express—featuring insights from -podcast guests and Shelby Forsythia’s personal grief community - Tips and tricks for practicing permission to grieve in the real world—including how to ask for permission to grieve from friends, family, and coworkers and tools for helping others tap into their own permission to grieve Permission to Grieve is not a hall pass from a higher authority; it’s a personal practice that is strengthened with self-awareness, attention, and love. You don’t have to wait to receive permission to grieve; you already have it. Permission to Grieve is a book for people who are tired of covering up and pushing down their pain. It’s a book for people who know that there’s a better, more compassionate way to approach the worst thing that has ever happened to them. It’s a book for people who believe that grief is not an enemy to be vanquished as quickly as possible, but an opportunity to connect more deeply with their human selves. Because even in the midst of loss, Shelby writes, we can create grace, space, and room to breathe.
Learning To Breathe
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Author : Alison Wright
language : en
Publisher: Penguin
Release Date : 2008-08-14
Learning To Breathe written by Alison Wright and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-14 with Biography & Autobiography categories.
THE NATIONAL BESTSELLER An extraordinary spiritual memoir about the will to survive, one breath at a time, with a foreword by the Dalai Lama While traveling in Laos on a winding mountain road, the bus that award-winning photojournalist Alison Wright was riding in collided with a logging truck. As she waited fourteen hours for proper medical care-in excruciating pain, certain she was moments from death, she drew upon years of meditation practice and concentrated on every breath as if it would be her last. Despite countless surgeries and a grueling recovery, Alison set herself the goal of achieving a new dream: to one day climb Mount Kilimanjaro-and she reached the summit on her fortieth birthday. Gasping for air once again, she stood at the highest point in Africa, determined to never again take a single breath for granted. Perfect for readers who love spiritual authors traveling abroad, such as Elizabeth Gilbert (Eat, Pray, Love) and Greg Mortenson (Three Cups of Tea), this memoir is an amazingly inspirational tale of how a life-changing accident transformed one woman's faith.
And Breathe
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2021-12-23
And Breathe written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-23 with Self-Help categories.
Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Reason To Breathe The Breathing Series 1
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Author : Rebecca Donovan
language : en
Publisher: Penguin UK
Release Date : 2012-11-08
Reason To Breathe The Breathing Series 1 written by Rebecca Donovan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-08 with Fiction categories.
Reason to Breathe by Rebecca Donovan is a US bestselling phenomenon. An utterly addictive and heartbreaking novel that will leave readers breathless and desperate for more. All fans of Jodi Picoult and new adult fiction such Colleen Hoover's Slammed, Tammara Webber's Easy and Abbi Glines' Vincent Boys will love Rebecca Donovan's incredible writing. A must-read. A passionate love. A brutal betrayal. Unwavering hope. In a town where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection, pulling down her sleeves to conceal the bruises. Emma doesn't want anyone to know how far from perfect her life truly is. When Emma unexpectedly finds love, it challenges her to recognize her own worth - but at the risk of revealing the terrible secret she's desperate to hide. Praise for Reason to Breathe: 'Emotionally intense and heart-achingly beautiful, Reason to Breathe will linger in your thoughts long after you turn the last page.' - Tracey Garvis-Graves, New York Times bestselling author of On the Island
Breathing
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Author : Edgar Williams
language : en
Publisher: Reaktion Books
Release Date : 2021-05-05
Breathing written by Edgar Williams and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with Medical categories.
Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.