Physical Fitness Basics
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Physical Fitness Basics
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Author : Al Gotay Edd
language : en
Publisher:
Release Date : 2012-05
Physical Fitness Basics written by Al Gotay Edd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Education categories.
Programs for Public Service Personnel and Candidates for Employment Included in the book is a history of the development and structure of health and physical fitness programs that are currently in place for public sector personnel. The reader is introduced to dimensions of health and physical fitness that provide goals for positive lifestyle practices for public service personnel as well as for the general public. Topics that are explored include the needs for health and fitness programs, training principles, positive and negative health habits, types of pre-employment screening tests currently in use, and recommendations for improvements in program design. Also examined are existing programs currently being used by police and fire agencies for the physical screening of candidates for employment. The book provides health and physical fitness principles, weight and body fat standards, training schedules, and cautions about harmful health habits that should be avoided. The reader may then use an included template to apply the principles, standards, and cautions in order to create a personal physical activity schedule as a guide to achieving an optimal level of overall health and physical fitness. "Physical Fitness Basics is an indispensible comprehensive and succinct fitness guide for those thinking of employment in public safety agencies and for those preparing for entrance physical exams alike. Dr. Gotay covers the essential topics from the dimensions of physical fitness to getting into physical condition and avoiding harmful health habits. In so doing, Dr. Gotay answers key questions and addresses core issues pertaining to physical fitness, physical exams, maintaining an active physical lifestyle, diet, and stress management. For those wishing to develop a personal training schedule, Dr. Gotay provides templates for this purpose. Physical Fitness Basics is a must have book on physical fitness for men and women who want to begin a physical fitness regimen and maintain a healthy lifestyle." ---Review by Salomon A. Guajardo, Ph.D., Associate Professor. John Jay College of Criminal Justice. As the commanding officer and chairperson of the Physical Education Unit of the New York City Police Department, Dr. Al Gotay coordinated and developed physical fitness programs for the entire Department. He has provided similar training and consultant services for numerous public service agencies. Dr. Gotay's credentials include several levels of physical fitness certification from Dr. Kenneth Cooper's Institute for Aerobics Research. He continues with fitness research and teaching as an Associate Professor in the City University of New York.
Peace Love And Physical Fitness
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Author : Ron Macgregor
language : en
Publisher: CreateSpace
Release Date : 2015-07-12
Peace Love And Physical Fitness written by Ron Macgregor and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-12 with categories.
A collection of articles on the fitness basics, plus new and innovative programs and techniques, for all levels, by fitness writer Ron MacGregor, BSN/RN, Clinical Exercise Specialist, Personal Trainer. Learn the 48-hour rule of exercise, and how to oust workout barriers once and for all. Find out how you can look better almost immediately, increase your endurance by 15%, and master the good pain of physical exertion. Gain knowledge of the most important diet and exercise science, and how to free your fridge. You'll become a fitness brainiac, and be able to scrutinize your body with technology. Included are specific training methods by age group; for very young children and toddlers; children; teens; adults; and seniors. With the simple plans outlined here, and with your commitment to diet and exercise consistency, you will achieve your highest level of physical fitness possible!
Exercises That Work For You
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Author : Elizabeth Graham-Smith
language : en
Publisher: Sigma Press
Release Date : 1995
Exercises That Work For You written by Elizabeth Graham-Smith and has been published by Sigma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Exercise categories.
Workout At Home During Exercise Increase Your Activity Level Gradually
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Author : Rolin JUSTIN
language : en
Publisher:
Release Date : 2021-08-02
Workout At Home During Exercise Increase Your Activity Level Gradually written by Rolin JUSTIN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-02 with categories.
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you're trying to lose weight, stay active as you age or shake-up your normal exercise routine, this Fitness Basics book is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.
Physical Activity For Health And Fitness Lab Manual
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Author : Allen W. Jackson
language : en
Publisher: Human Kinetics
Release Date : 2010
Physical Activity For Health And Fitness Lab Manual written by Allen W. Jackson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General’s report calls for effective instructional courses in physical education at colleges and universities to encourage young adults to be physically active and develop a lifestyle that includes regular (daily) physical activity. You are taking a course in a lecture and laboratory format to help you learn the following concepts and skills: Health-related benefits of physical activity and physical fitness Basics of exercise physiology, anatomy, psychology, biomechanics, and epidemiology that are necessary for understanding the health-related benefits of physical activity and fitness Discerning appropriate Internet sources of information about health and fitness The 11 laboratory activities help you apply your cognitive learning to real life and allow you to understand your personal attitudes toward physical activity, physical fitness, nutrition, risks for chronic disease, and facets of your mental health. Each lab experience includes some hands-on activities that will be completed in your laboratory class or as homework, and online assignments bring you into contact with appropriate scientifically based health information.
Strength Basics
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Author : Brian B. Cook
language : en
Publisher: Human Kinetics
Release Date : 1996
Strength Basics written by Brian B. Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Fiction categories.
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Essentials Of Fitness
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Author : Harold B. Falls
language : en
Publisher:
Release Date : 1980
Essentials Of Fitness written by Harold B. Falls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Calisthenics categories.
Move More Together
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Author : Varda Toussaint
language : en
Publisher:
Release Date : 2020-08-07
Move More Together written by Varda Toussaint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with categories.
Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you're trying to lose weight, stay active as you age or shake-up your normal exercise routine, this Fitness Basics book is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.
Weight Training Basics
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Author : Thomas Davin Fahey
language : en
Publisher:
Release Date : 2005
Weight Training Basics written by Thomas Davin Fahey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Muscle strength categories.
From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique, Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness.
The Complete Book Of Fitness
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Author : Karen Andes
language : en
Publisher: Three Rivers Press (CA)
Release Date : 1999
The Complete Book Of Fitness written by Karen Andes and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
A guide to strength training, cardiovascular training, diet and nutrition, and wellness.