Pick Your Yoga Practice
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Pick Your Yoga Practice
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Author : Meagan McCrary
language : en
Publisher: New World Library
Release Date : 2013-11-15
Pick Your Yoga Practice written by Meagan McCrary and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Pick Your Yoga Practice
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Author : Meagan McCrary
language : en
Publisher: New World Library
Release Date : 2013-11-01
Pick Your Yoga Practice written by Meagan McCrary and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
The Little Book Of Yoga Practices
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Author : Rachel Scott
language : en
Publisher: Cider Mill Press
Release Date : 2020-01-07
The Little Book Of Yoga Practices written by Rachel Scott and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.
Living Your Yoga
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Living Your Yoga written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Threads Of Yoga
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Author : Pamela Seelig
language : en
Publisher: Shambhala Publications
Release Date : 2021-09-28
Threads Of Yoga written by Pamela Seelig and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Health & Fitness categories.
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Every Yoga Style Explained From A To Z How To Choose A Yoga Style To Suit Your Personal Body
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Author : Wade Klass
language : en
Publisher:
Release Date : 2021-04-22
Every Yoga Style Explained From A To Z How To Choose A Yoga Style To Suit Your Personal Body written by Wade Klass and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginning or even seasoned practitioner, how do you know if the option you've chosen is proper for you?We will be giving you a rundown of several mainstream practices of yoga that are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga that have been defined by various teachers, the systems we will be discussing are traditional systems that have been in existence throughout many generations.Find out what your signature yoga pose is with a clear idea of the various different kinds there are in this world. Fall in love with the yoga and with yourself simultaneously as you come to discover parts of yourself within a deep practice.Book Content Includes: Chapter 1 - Exploring the Different Types of Yoga Chapter 2 - Which Type of Yoga is Right For Me? Chapter 3 - Yoga Is Not Just Fitness Chapter 4 - Benefits of Practicing Yoga Chapter 5 - Improve Your Stamina On the Mat and Between the Sheets Chapter 6 - Yoga for Beginners Chapter 7 - Best Tips to Staying Safe and Preventing an Injury in Your Yoga Class Chapter 8 - Yoga Essentials: A Checklist
Get Your Yoga On
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2020-09-01
Get Your Yoga On written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Yoga On The Ball
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Author : Carol Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2003-06-19
Yoga On The Ball written by Carol Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-19 with Health & Fitness categories.
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.
Yoga For Dummies
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Author : Larry Payne
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Yoga For Dummies written by Larry Payne and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
The Pure Heart Of Yoga
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Author : Robert Butera
language : en
Publisher: Llewellyn Worldwide
Release Date : 2012-09-08
The Pure Heart Of Yoga written by Robert Butera and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-08 with Body, Mind & Spirit categories.
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal