Positive Options For Seasonal Affective Disorder Sad
DOWNLOAD eBooks
Download Positive Options For Seasonal Affective Disorder Sad PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Positive Options For Seasonal Affective Disorder Sad book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Positive Options For Seasonal Affective Disorder Sad
DOWNLOAD eBooks
Author : Fiona Marshall
language : en
Publisher: Hunter House
Release Date : 2003
Positive Options For Seasonal Affective Disorder Sad written by Fiona Marshall and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.
Winter Blues Survival Guide
DOWNLOAD eBooks
Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2013-09-04
Winter Blues Survival Guide written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Psychology categories.
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Ms And Your Feelings
DOWNLOAD eBooks
Author : Allison Shadday
language : en
Publisher: Turner Publishing Company
Release Date : 2011-02-15
Ms And Your Feelings written by Allison Shadday and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible symptoms, such as cognitive impairments and severe fatigue, often leave patients feeling misunderstood and alone. The emotional affects of MS can be more crippling than the physical challenges, yet little has been written on this topic. MS AND YOUR FEELINGS is the first book to specifically address the emotional pain caused by MS. Psychotherapist and MS patient, Allison Shadday, offers readers effective strategies for coping with the psychological trauma of this disease. Shadday shares real-life MS success stories and offers insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, and teaches them: ·How to come to terms with an MS diagnosis ·How to recognize and overcome negative emotional responses to MS ·Techniques to identify and manage stress triggers that can impact MS symptoms ·Ways to minimize MS-related fatigue ·Strategies for coping with fear, guilt, anger, loss, depression and isolation ·Steps to enhance intimacy and build support networks ·How to deal with cognitive challenges ·Tips for increasing self-esteem ·How to develop a greater sense of emotional security and stability ·Latest information about new treatment options and promising research In addition, noted neurologist and MS expert Dr. Stanley Cohan, Director of the Pacific Northwest Multiple Sclerosis Center writes about the importance of treating the emotional symptoms of MS and discusses the promising future of MS drug research. Full of immediate, useful solutions, MS AND YOUR FEELINGS is an invaluable guide for patients, their loved ones and MS health care professionals.
Positive Options For Living With Copd
DOWNLOAD eBooks
Author : Teri Allen
language : en
Publisher: Turner Publishing Company
Release Date : 2010-05-18
Positive Options For Living With Copd written by Teri Allen and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
The diagnosis of chronic obstructive pulmonary disease (COPD) can be devastating. It’s important to note, though, that while COPD is debilitating, it is not a death sentence. With proper disease management, people with COPD can expect to live a full and happy life. While there are no magic pills or quick fixes, there are many things COPD sufferers can do to have more energy, less shortness of breath, and an overall better quality of life despite breathlessness or use of home oxygen. This comprehensive guide helps people in any stage of COPD learn to work with their physical limitations rather than against them. Compassionate and clearly written, it covers every aspect of the disease, including the psychological and emotional issues that go along with having COPD, medications and physical therapy, identifying triggers and warning signs, creating an action plan for worsening symptoms, techniques to make breathing easier, working with healthcare providers, and much more.
Positive Options For Sj Gren S Syndrome
DOWNLOAD eBooks
Author : Sue Dyson
language : en
Publisher: Turner Publishing Company
Release Date : 2005-10-18
Positive Options For Sj Gren S Syndrome written by Sue Dyson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-18 with Health & Fitness categories.
Sjögren's (pronounced “show-grins”) syndrome, the most common autoimmune disease after rheumatoid arthritis, can affect both sexes and all races and strike any age from children to the elderly. In Sjögren's Syndrome, the body's immune system attacks its own moisture-producing glands. This book, written by a woman who has Sjögren's, presents and evaluates a full range of treatment options, conventional and alternative, providing unbiased assessments of their possible benefits and side-effects. Author Sue Dyson discusses everything from how Sjögren's affects the body to exercise, pregnancy, and relationships.
Positive Options For Colorectal Cancer
DOWNLOAD eBooks
Author : Carol Ann Larson
language : en
Publisher: Hunter House
Release Date : 2005
Positive Options For Colorectal Cancer written by Carol Ann Larson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Colon (Anatomy) categories.
Colorectal cancer develops slowly over a period of several years, undetected, usually as polyps. It is a preventable and treatable disease if caught in time, yet most know little about how to read its symptoms.
Positive Options For Reflex Sympathetic Dystrophy Rsd
DOWNLOAD eBooks
Author : Elena Juris
language : en
Publisher: Hunter House
Release Date : 2005
Positive Options For Reflex Sympathetic Dystrophy Rsd written by Elena Juris and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Reflex Sympathetic Dystrophy is a chronic nerve condition characterized by severe burning pain, excessive sweating, changes in the bones and skin, and extreme sensitivity to touch. It usually occurs at the site of an injury, but the cause of the disorder is unknown. This book provides holistic day-to-day strategies for managing the painful and often frustrating condition, as well as positive patient testimonies and the latest information on traditional and experimental interventions.
Seasonal Affective Disorder For Dummies
DOWNLOAD eBooks
Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-09
Seasonal Affective Disorder For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Medical categories.
Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse
Coping With The Seasons
DOWNLOAD eBooks
Author : Kelly J Rohan
language : en
Publisher: Oxford University Press
Release Date : 2008-09-15
Coping With The Seasons written by Kelly J Rohan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-15 with Psychology categories.
Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Positive Options For Colorectal Cancer Second Edition
DOWNLOAD eBooks
Author : Carol Ann Larson
language : en
Publisher: Turner Publishing Company
Release Date : 2014-04-08
Positive Options For Colorectal Cancer Second Edition written by Carol Ann Larson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
Positive Options for Colorectal Cancer offers readers everything they need to know about understanding and dealing with colorectal cancer. It presents detailed information in a clear and concise manner from a well-known advocate and author who is a personal survivor of Stage III colorectal cancer for more than 20 years. Chapters present information on prevention techniques, warning signs, and screening tests including the latest on virtual colonoscopy and how to find and talk honestly with the right doctor. It offers tips on treatment options including surgery, chemotherapy, radiation in addition to advice for life after colorectal cancer and how to find support and resources for the colorectal cancer patient.