Pregnancy Cooking And Nutrition For Dummies
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Pregnancy Cooking And Nutrition For Dummies
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Author : Tara Gidus
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08
Pregnancy Cooking And Nutrition For Dummies written by Tara Gidus and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.
Provides nutritional information and recipes for foods that are suitable for pregnant women.
Pregnancy Cooking And Nutrition For Dummies
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Author : Tara Gidus
language : en
Publisher: John Wiley & Sons
Release Date : 2011-10-11
Pregnancy Cooking And Nutrition For Dummies written by Tara Gidus and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Health & Fitness categories.
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.
Deliciously Healthy Pregnancy
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Author : Rhiannon Lambert
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-09-01
Deliciously Healthy Pregnancy written by Rhiannon Lambert and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Cooking categories.
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage. Split into two sections, the ebook starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the ebook is the practical side with 80 flavour-packed recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire.
The Healthy Pregnancy Nutrition Guide Cookbook
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Author : Madline Given
language : en
Publisher: Rockridge Press
Release Date : 2019-09-17
The Healthy Pregnancy Nutrition Guide Cookbook written by Madline Given and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with categories.
Happier moms and healthier babies--a monthly pregnancy cookbook. Growing a new human from scratch takes a lot of energy. Fuel up for it by nourishing yourself and your baby during each month of your pregnancy. This pregnancy cookbook is a stress-free way to learn about the specific foods to eat (or avoid) while pregnant and make sure you're making the healthiest choices for both of you. It's a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. You'll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. You'll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond. A pregnancy cookbook that breaks it down, one month at a time: Practical advice--Incorporate the right foods into your diet with recipes that are easy to cook and eat, especially when you're not feeling great. Better for both of you--The chapter for each month explains what's happening in your body at that stage, and how to manage the new changes better with diet. Catered to your needs--Recipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more. Eat right for both of you with a pregnancy cookbook for every stage.
Eating For Pregnancy
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Author : Catherine Jones
language : en
Publisher: Hachette UK
Release Date : 2019-07-02
Eating For Pregnancy written by Catherine Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Pregnancy Cookbook
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Author : Tarla Dalal
language : en
Publisher: Sanjay & Co
Release Date : 2001-04
Pregnancy Cookbook written by Tarla Dalal and has been published by Sanjay & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04 with categories.
This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. All That You Eat Before, During And After Your Pregnancy Is Largely Responsible For Your Health And Your Baby'S Too!..Read More...
The Whole 9 Months
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Author : Jennifer Lang, MD
language : en
Publisher: Callisto Media, Inc.
Release Date : 2016-09-20
The Whole 9 Months written by Jennifer Lang, MD and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
The Complete Pregnancy Cookbook
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Author : Fiona Wilcock
language : en
Publisher: Hachette UK
Release Date : 2015-05-04
The Complete Pregnancy Cookbook written by Fiona Wilcock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Health & Fitness categories.
Eating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.
Eating For Pregnancy
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Author : Catherine Cheremeteff Jones
language : en
Publisher:
Release Date : 2003
Eating For Pregnancy written by Catherine Cheremeteff Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Electronic books categories.
Nutritious Recipes For Pregnancy
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Author : Tarla Dalal
language : en
Publisher: Sanjay & Co
Release Date : 2006-11
Nutritious Recipes For Pregnancy written by Tarla Dalal and has been published by Sanjay & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Indian cooking categories.
You Have Just Discovered That You Are Pregnant! Your Doctor Has Asked You To Have A Balance Meal Comprising Of All Important Nutrients .... However You Don T Know Exactly Which Nutrients And How Much To Consume To Have A Healthy Baby. You Are Not Alone In Your Confusion. These Questions And Concerns Have Been Raised By Generations Of Pregnant Women Who Want The Right Diet For Themselves, Their Babies And Family. Find Answers To All Your Diet Queries In My Title Food Guide For Pregnancy , Dedciated To All The Mums-To-Be.