Pregnancy Do S And Don Ts
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Pregnancy Do S And Don Ts
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Author : Dr. Elisabeth Aron
language : en
Publisher: Harmony
Release Date : 2008-12-18
Pregnancy Do S And Don Ts written by Dr. Elisabeth Aron and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-18 with Health & Fitness categories.
For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as: • Can I exercise during my first trimester? • Is canned tuna safe to eat throughout my pregnancy? • Do self-tanners contain chemicals I should be worried about? • I have to fly for work during my second trimester. Is this safe? • Is cookie-dough ice cream safe to eat? • Can I wear an underwire bra during my pregnancy? • I’m six months pregnant. Is it alright for me to have a glycolic peel facial? • Are peanuts safe to eat or will my baby develop a peanut allergy if I eat too many? • There is a lot of chlorine in my health club’s pool. Is that a good or bad thing? Pregnancy Do's and Don'ts includes hundreds of entries on possible concerns—from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line—whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or something that is perfectly fine.
The Dos And Don Ts Of Pregnancy
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Author : Louise Baty
language : en
Publisher: Hachette UK
Release Date : 2015-09-10
The Dos And Don Ts Of Pregnancy written by Louise Baty and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Family & Relationships categories.
This concise and accessible book is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.
Pregnancy Do S And Don Ts
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Author : Elizabeth David
language : en
Publisher:
Release Date : 2021-05-04
Pregnancy Do S And Don Ts written by Elizabeth David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Bеfоrе уоur lіttlе bundlе оf jоу arrives, you're rеѕроnѕіblе fоr hеlріng thеm grow іn a nurturing, hеаlthу еnvіrоnmеnt. Thіѕ bооk оf рrеgnаnсу do's аnd dоn'tѕ саn shed ѕоmе lіght оn whаt уоu should wоrrу аbоut - and whаt уоu really ѕhоuldn't fret оvеr. PREGNANCY DО'Ѕ 1. Do tаkе a multіvіtаmіn Eating a bаlаnсеd dіеt that's rісh іn vіtаmіnѕ аnd minerals is thе bеѕt wау tо provide your bоdу wіth all of the healthy nutrients it nееdѕ tо ѕuрроrt a growing bаbу. A hеаlthу dіеt alone, however, mау nоt bе enough fоr pregnancy. Prеnаtаl vitamins соntаіn hіghеr levels of сеrtаіn nutrіеntѕ thаt еxресtаnt mоthеrѕ rеԛuіrе аt hіghеr dоѕеѕ, ѕuсh аѕ - fоlіс acid - саlсіum - іrоn Thеѕе vіtаmіnѕ assist wіth proper dеvеlорmеnt оf thе fеtuѕ аnd hеlр рrеvеnt birth dеfесtѕ. Yоur doctor саn help уоu fіnd a multіvіtаmіn or a series of vіtаmіnѕ thаt аrе bеѕt fоr уоu. A multіvіtаmіn wіll uѕuаllу іnсludе DHA, EPA, оr bоth. Thеѕе аrе оmеgа-3 fаtѕ thаt are іmроrtаnt for your baby's рrореr brаіn dеvеlорmеnt. Don't tаkе mоrе thаn оnе dose оf multіvіtаmіnѕ, though. Sоmе vitamins іn hіghеr amounts can be hаrmful tо thе bаbу. 2. Dо gеt lots оf ѕlеер Chаngіng hоrmоnе levels, аntісіраtіоn, and аnxіеtу саn mаkе sleep еluѕіvе during уоur 9 months of pregnancy. Pregnancy is dеmаndіng, еѕресіаllу in the fіnаl trimester, аnd уоu'll need уоur sleep. Tаkе a quick ѕnооzе іf уоu fееl tіrеd and ѕсhеdulе nарѕ whenever уоu саn. Set bedtimes аnd ѕtісk to thеm. Aim fоr 7-9 hоurѕ of ѕhut-еуе еасh night. Fаtіguе іѕ a ѕіgn that уоur body nееdѕ mоrе rеѕt, ѕо gіvе yourself аll thе ѕlеер уоu can.
Drinking And Your Pregnancy
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Author :
language : en
Publisher:
Release Date : 1998
Drinking And Your Pregnancy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alcohol categories.
The New Art And Science Of Pregnancy And Childbirth
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Author : Thiam Chye Tan
language : en
Publisher: World Scientific
Release Date : 2008
The New Art And Science Of Pregnancy And Childbirth written by Thiam Chye Tan and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Edited by prominent obstetricians in KK Women's and Children's Hospital, the largest maternity hospital in Singapore with about 12,000 babies delivered each year, this book provides a comprehensive and informative look at pregnancy and childcare. It covers topics ranging from pre-pregnancy care, pregnancy care, and actual delivery to baby care. It also addresses common questions like, ?What are the pre-pregnancy vaccinations that I need??, ?Is it safe to dye, re-bond or perm my hair when I am pregnant??, and ?Are Chinese herbs and TCM safe for pregnancy?? Written by a diverse team of contributors, this easy-to-read book (replete with illustrations) is highly recommended for the lay person and busy career mums-to-be who are preparing for the arrival of their newborns.
Expecting Better
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Author : Emily Oster
language : en
Publisher: Hachette UK
Release Date : 2013-08-22
Expecting Better written by Emily Oster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-22 with Health & Fitness categories.
FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.
The Dos And Don Ts During Pregnancy
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Author : Sally Smart
language : en
Publisher: CreateSpace
Release Date : 2015-09-01
The Dos And Don Ts During Pregnancy written by Sally Smart and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Pregnancy is a nine-month period during which a baby develops and becomes a human being. The mother-to-be and the father-to-be have many dos and don'ts in order to ensure a safe and healthy pregnancy. This book provides not only a list of all the dos and don'ts, but also all the whys and why nots because as a mother you would like to know why there are certain things you should do and why there are things you should not do to guarantee a safe and healthy pregnancy. This book is concise with a holistic approach to a safe and healthy pregnancy through the mind, the body, and the spirit.
Mayo Clinic Guide To A Healthy Pregnancy
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Author : the pregnancy experts at Mayo Clinic
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-05-01
Mayo Clinic Guide To A Healthy Pregnancy written by the pregnancy experts at Mayo Clinic and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Health & Fitness categories.
Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.
A Worry Free Pregnancy For First Time Parents
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Author : Harley Carr
language : en
Publisher:
Release Date : 2019-12-17
A Worry Free Pregnancy For First Time Parents written by Harley Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with categories.
Why you won''t harm your baby, even if you had a glass of wine before you knew you were pregnant... You can ́t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Did I accidentally harm the baby before I knew I was pregnant? Are the antibiotics I took going to hurt my baby? Can exercise or stress at work cause preterm labor? Am I going to be a good mom? ...and the worst one "what if my child has a birth defect". Don ́t worry, all of these fears and questions are normal and part of the journey. In fact, according to Parents Magazine, 78% of expectant mothers rated birth defects as their number one concern. But like many times in life, knowing the facts can help ease your mind. There are more than 4 million babies born in the US each year and the vast majority arrive healthy and full-term. The organization March of Dimes reports less than 4 % will have any form of birth defect and most of them won ́t be life-threatening. And you can even reduce the risk of certain birth defects of the brain and spinal cord by more than 70% by doing this one thing you will discover inside... This is only a select sample of what you ́ll discover in "A Worry-Free Pregnancy For First Time Parents": Know what''s safe and what''s not to have a stress free pregnancy without complications Your pregnancy roadmap to exactly know the size, form and development of your baby at each stage of your pregnancy What doctors say about your pregnancy worries and why they are not as scary as you think The best time for a second honeymoon with your partner before your baby arrives and why Bermuda Beach is a safer destination than the Maldives The do''s and don''ts once you can''t resist opening the candy drawer The most common anxiety that is even worse than stress and how to deal with it the right way Science-backed answers to all "parents to be" most commonly asked questions (in laymen''s terms) What you can do to lower the risk of delivering early by 65% and ensure the perfect development of your unborn child Reasons to call the doctor during pregnancy, even if it''s 3 am Simple relief techniques to minimize the pain during labor and why you should start practicing now A walk-through of all 4 ways of delivery: before, during and after explained And much more. Including a bonus chapter on dad ́s role to prepare both partners equally and make sure that not only your baby, but also your relationship stays healthy. You ́ll discover: The surprising truth about sex during and after pregnancy Why it ́s normal that women fret about their baby more than men do and how daddies can support mommies best Effective tricks to take some pain off your partner during delivery You are nail-bitingly excited and can ́t wait to finally meet your little cupcake. Yet, 9 months can be a long time, especially if you have to constantly be afraid of other people ́s judgment. "What, you are going on vacation? Don ́t you think that ́s too dangerous? Flying increases your risk of thrombosis." Yes, everyone around you thinks they know it all, yet each person is different and so is every pregnancy. That ́s why you know best what ́s good for your baby. Author Harley Carr knows one size does not fit all, that ́s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy and YOU are the one deciding what to take and what to leave. If you want to enjoy your pregnancy to the fullest and find answers to all your worrying questions, scroll up and click "Add to Cart" right now.
Weight Gain During Pregnancy
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2009-12-14
Weight Gain During Pregnancy written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Medical categories.
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.