Procrastination


Procrastination
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Procrastination


Procrastination
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Author : Jane B. Burka
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-12-23

Procrastination written by Jane B. Burka and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Business & Economics categories.


Describes the main causes of procrastination, discusses fears of failure, separation, and attachment, and gives advice on time management, goal setting, and stress.



Procrastination


Procrastination
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Author : Fuschia M. Sirois
language : en
Publisher: American Psychological Association
Release Date : 2022-06-28

Procrastination written by Fuschia M. Sirois and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Self-Help categories.


Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.



Atomic Habits Tamil


Atomic Habits Tamil
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Author : James Clear
language : ta
Publisher: Manjul Publishing
Release Date :

Atomic Habits Tamil written by James Clear and has been published by Manjul Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.


நீங்கள் உங்கள் வாழ்க்கையை மாற்ற விரும்பினால், நீங்கள் பிரம்மாண்டமாக சிந்திக்க வேண்டும் என்று மக்கள் நினைக்கின்றனர். ஆனால், பழக்கங்களைப் பற்றி விரிவாக ஆய்வு செய்து அதில் உலகப் புகழ்பெற்ற நிபுணர்களில் ஒருவராகத் திகழுகின்ற ஜேம்ஸ் கிளியர் அதற்கு வேறொரு வழியைக் கண்டுபிடித்துள்ளார். தினமும் காலையில் ஐந்து நிமிடங்கள் முன்னதாகவே எழுந்திருத்தல், ஒரு பதினைந்து நிமிடங்கள் மெதுவோட்டத்தில் ஈடுபடுதல், கூடுதலாக ஒரு பக்கம் படித்தல் போன்ற நூற்றுக்கணக்கான சிறிய தீர்மானங்களின் கூட்டு விளைவிலிருந்துதான் உண்மையான மாற்றம் வருகிறது என்று அவர் கூறுகிறார்.
இந்தக் கடுகளவு மாற்றங்கள் எப்படி உங்கள் வாழ்க்கையைப் பெரிதும் மாற்றக்கூடிய விளைவுகளாக உருவெடுக்கின்றன என்பதை ஜேம்ஸ் இப்புத்தகத்தில் தெளிவாக வெளிப்படுத்துகிறார். அதற்கு அறிவியற்பூர்வமான விளக்கங்களையும் அவர் கொடுக்கிறார். ஒலிம்பிக்கில் தங்கப் பதக்கம் வென்றவர்கள், முன்னணி நிறுவனத் தலைவர்கள், புகழ்பெற்ற அறிவியலறிஞர்கள் ஆகியோரைப் பற்றிய உத்வேகமூட்டும் கதைகளைப் பயன்படுத்தி அவர் தன்னுடைய கோட்பாடுகளை விளக்கும் விதம் சுவாரசியமூட்டுவதாக இருக்கிறது.
இச்சிறு மாற்றங்கள் உங்கள் தொழில்வாழ்க்கையின்மீதும் உங்கள் உறவுகளின்மீதும் உங்கள் தனிப்பட்ட வாழ்வின்மீதும் அளப்பரிய தாக்கம் ஏற்படுத்தி அவற்றைப் பரிபூரணமாக மாற்றும் என்பது உறுதி.



The Procrastination Equation


The Procrastination Equation
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Author : Piers Steel
language : en
Publisher: Random House Canada
Release Date : 2010-12-28

The Procrastination Equation written by Piers Steel and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Procrastination categories.


DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do -- or in this case don't -- and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation -- showing us how procrastination affects our lives, health, careers and happiness and what we can do about it. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world -- all of which feed on our built-in impulsiveness -- more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us -- including understanding the value of procrastination.



Still Procrastinating


Still Procrastinating
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Author : Joseph R. Ferrari
language : en
Publisher: Turner Publishing Company
Release Date : 2010-08-26

Still Procrastinating written by Joseph R. Ferrari and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-26 with Self-Help categories.


Find out why you put things off-and learn to conquer procrastination for good! "What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!



Procrastination


Procrastination
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Author :
language : en
Publisher: One Point Six Technology Pvt Ltd
Release Date : 2010-10-13

Procrastination written by and has been published by One Point Six Technology Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-13 with Health & Fitness categories.


Putting off an easy task makes it hard. Putting off a hard task makes it impossible. George Claude Lorimer Everyone procrastinates. We put things off because we do not want to do them or because we have too many other things to take care of. Sometimes it just seems too hard to get into it! Other times we tell ourselves some spave will help or bring perspective or renewed energy. Putting things off, big or small, is part of being human. But when your procrastination leaves you feeling discouraged and overburdened, and its effects start taking a toll on your life, whether in the work place or at home, or in your relationships, it is time to take action. Are you a hopeless procrastinator? there is always a way forward. However, there are no quick fixes. You are not going to wake up tomorrow and never procrastinate again. But you can wake up and do one or two simple things that will help you finish the task a little earlier or with less stress. Overcoming the drag of procrastination can set you free in ways you never even imagined. The benefits reach deep into your everyday life.



Aarp Still Procrastinating


Aarp Still Procrastinating
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Author : Joseph R. Ferrari
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-19

Aarp Still Procrastinating written by Joseph R. Ferrari and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Self-Help categories.


AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.



Procrastination Why You Do It What To Do About It In 5 Easy Steps


Procrastination Why You Do It What To Do About It In 5 Easy Steps
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Author : Omolove Johnson
language : en
Publisher: Eljays Solution in Books!
Release Date : 2013-02-21

Procrastination Why You Do It What To Do About It In 5 Easy Steps written by Omolove Johnson and has been published by Eljays Solution in Books! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Self-Help categories.


Well, we all know, the act or the habit of putting off or delaying, especially something requiring immediate attention is called procrastination Yes, I know it is commonly said that old habits die hard! But that is just the excuse given to continue the act of procrastination. To break it down Procrastination is the act of intentionally and habitually postponing a task that should be done NOW ! I know everyone procrastinate sometimes, but 20 percent of people are true procrastinators. That means 80% are consistently avoid difficult tasks and deliberately look for distractions, which, unfortunately, are increasingly available. It is time to get out of this failure circle! Take this opportunity and get this book NOW, read it, and apply the suggested steps.... STOP that habit that is destined to stop you from achieving your set objectives. You will find Within the book 5 easy steps that will help you get started and actually overcome.



The Art Of Procrastination


The Art Of Procrastination
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Author : John Perry
language : en
Publisher: Workman Publishing
Release Date : 2012-08-28

The Art Of Procrastination written by John Perry and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Self-Help categories.


At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?



Conquering Procrastination


Conquering Procrastination
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Author : Patrick Magana
language : en
Publisher: M & M Limitless Online Inc.
Release Date : 2021-04-11

Conquering Procrastination written by Patrick Magana and has been published by M & M Limitless Online Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with Self-Help categories.


Are you putting something important off right now, because you 'don't feel like doing it? Do you feel like you're lazy and incompetent because you never get anything done on time? Maybe you feel out of control in your life because you let procrastination take control over you. Procrastination is the disease that everyone has, and no one wants. You may be procrastinating right now; maybe you're avoiding that long-overdue essay. Or maybe you're "taking a break" from your household chores or work task. Either way, you may think you have a problem with procrastinating. In 2019, a study named, "Return to the origin" by Tibbett from the Personality Psychology issue, stated, "Over 20 percent of adults in the united states are affected by chronic procrastination". You aren't alone in this problem. Thankfully this guide will take you by the hand and show you why you procrastinate, how to stop procrastination, and live a better life knowing you can complete tasks in time. In this eye-opening guide, you'll discover: How to use these 3 simple principles to take control of your mind - and how to use those principles to stop you from procrastinating How to regulate your laziness and complete tasks on time by using this one simple trick What successful people use to complete their important tasks by using these 4 simple steps- and procrastinators don't How thinking contributes to procrastination - and how to use these 5 simple rules to complete tasks on time Why these 3 secret habits will make you manage your time better - and succeed in achieving your goals Why this crucial mistake with goal setting could set you up for failure in achieving essential goals How you can use your mood to set an achievable goal using this one easy to follow a routine The absolute 3 worst things you are doing right now that are causing you to procrastinate and fail in your goals .... and much, much more! Stop letting procrastination stop you from achieving the things you have always wanted to do. In this guide, you will be given the tools to ease your procrastination, and we will show you how to stop it from happening so you can live a better anxiety-free life, where you complete tasks on time. So if you want relief from feeling lazy, anxious, and procrastination and much more, click "Add to Cart" now!