Psoas De Spier Van De Ziel
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Psoas De Spier Van De Ziel
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Author : Liz Koch
language : nl
Publisher: AnkhHermes, Uitgeverij
Release Date : 2020-08-11
Psoas De Spier Van De Ziel written by Liz Koch and has been published by AnkhHermes, Uitgeverij this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Health & Fitness categories.
In ‘Psoas de spier van de ziel’ van Liz Koch leer je de psoas, de plek waar je emoties worden opgeslagen, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. In Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel van Liz Koch leer je de psoas, een belangrijke spiergroep, kennen en activeren om balans in je autonome zenuwstelsel te herstellen. Diep in ons lichaam ligt de psoas, het spierweefsel in de heupen dat de verbinding vormt tussen boven- en onderlichaam. De psoas reageert instinctief als we onrust, onveiligheid en stress ervaren. Dit uit zich o.a. in heup-, rug- en buikklachten. Niet voor niets wordt de psoas de zetel van onze ziel genoemd; de plek waar onze emoties worden opgeslagen. In prachtige taal vertelt Liz Koch hoe we de psoas kunnen activeren en zo de balans in ons autonome zenuwstelsel herstellen. Een fascinerend boek voor iedereen die bezig is met de vergroting van het lichaamsbewustzijn.
The Vital Psoas Muscle
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Author : Jo Ann Staugaard-Jones
language : en
Publisher: North Atlantic Books
Release Date : 2018-11-06
The Vital Psoas Muscle written by Jo Ann Staugaard-Jones and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Health & Fitness categories.
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
The Psoas Book
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Author : Liz Koch
language : en
Publisher: Core Awareness
Release Date : 1997
The Psoas Book written by Liz Koch and has been published by Core Awareness this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Iliopsoas muscle categories.
A New And Complete Dictionary Of Terms Of Art Containing A Sufficient Explication Of All Words Made Use Of To Expres Any Art Science Custom Machine C Dat Is Nieuw En Volkomen Konstwoordenboek Etc
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Author : Egbert BUYS
language : en
Publisher:
Release Date : 1769
A New And Complete Dictionary Of Terms Of Art Containing A Sufficient Explication Of All Words Made Use Of To Expres Any Art Science Custom Machine C Dat Is Nieuw En Volkomen Konstwoordenboek Etc written by Egbert BUYS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1769 with categories.
A New And Complete Dictionary Of Terms Of Art
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Author : Egbert Buys
language : en
Publisher:
Release Date : 1768
A New And Complete Dictionary Of Terms Of Art written by Egbert Buys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1768 with Art categories.
Trauma Releasing Exercises Tre
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Author : David Berceli
language : en
Publisher: Booksurge Publishing
Release Date : 2005-05-03
Trauma Releasing Exercises Tre written by David Berceli and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-03 with Post-traumatic stress disorder categories.
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Stalking Wild Psoas
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Author : Liz Koch
language : en
Publisher: North Atlantic Books
Release Date : 2019-05-07
Stalking Wild Psoas written by Liz Koch and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Health & Fitness categories.
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
Full Body Presence
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2010
Full Body Presence written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Inner Workout
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Author : Angélique Heijligers
language : nl
Publisher: Lev.
Release Date : 2022-10-26
Inner Workout written by Angélique Heijligers and has been published by Lev. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-26 with Health & Fitness categories.
De inner workout integreert je fysieke, mentale, emotionele en spirituele gezondheid in een workout. In de afgelopen jaren heeft fitness een transformatie doorgemaakt. Van een focus op het uiterlijk is er een verschuiving gaande richting de innerlijke wereld. Want fitness is empowering en soms zelfs een spirituele ervaring. Regelmatig trainen doet iets met je gevoel van eigenwaarde en je vermogen tot focussen. Je leert je schaduwzijde kennen en hoe sterker en fitter je wordt, des te meer vrijheid ervaar je. Fysiek, mentaal, emotioneel en energetisch. Angélique Heijligers deelt kennis, inzichten en praktische oefeningen die je in elke workout en op elk niveau kunt integreren om zelf te werken met de subtielere lagen in jezelf. Daarmee leer je jezelf beter kennen, ben je meer aanwezig in het hier en nu en kom je thuis in je eigen lichaam.
Using The Bowen Technique To Address Complex And Common Conditions
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Author : John Wilks
language : en
Publisher: Singing Dragon
Release Date : 2014-08-21
Using The Bowen Technique To Address Complex And Common Conditions written by John Wilks and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Medical categories.
The Bowen technique resets and repairs the body, restoring balance to relieve pain and improve energy. This book shows how it can be particularly effective at alleviating conditions that are renowned for being difficult to treat, as well as at enhancing performance in dance and other sports. Covering lower back pain, frozen shoulder, tennis elbow, carpal tunnel, hayfever, asthma, diabetes (type 2), migraines, stress and tension disorders, fibromyalgia, chronic fatigue, palliative care, performance enhancement, and in pre and post-natal care, clinical case studies reveal Bowen technique in action along with detailed explanations of how and why Bowen is so effective for each of these different situations. This is the perfect book for Bowen practitioners, and other complementary and alternative health practitioners and medical professionals wanting to know how and why the Bowen technique can help their patients, as well as patients interested in learning about what Bowen can do for them.