Quit Smoking For Good
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Quit Smoking For Good
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Author : Infinite Ideas
language : en
Publisher: Infinite Ideas
Release Date : 2011-12-14
Quit Smoking For Good written by Infinite Ideas and has been published by Infinite Ideas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-14 with Self-Help categories.
Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives.
Stop Smoking For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2005-10-20
Stop Smoking For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Self-Help categories.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
How To Quit Smoking For Good
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Author : Noah Daniels
language : en
Publisher: BookRix
Release Date : 2014-03-29
How To Quit Smoking For Good written by Noah Daniels and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-29 with Self-Help categories.
On the other hand, if you’re ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It’s been proven that people that smoke don’t live as long as people that don’t. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I’ve already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn’t easy in the beginning, but the benefit of this is that it’s for a brief period and it will help you on the road to quit smoking.
Quit Smoking For Good
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Author : Skillbooks Editorial
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-14
Quit Smoking For Good written by Skillbooks Editorial and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-14 with Self-Help categories.
QUIT SMOKING FOR GOOD LEARN PROVEN TECHNIQUES TO QUIT THIS HABIT EASILY, QUICKLY AND PERMANENTLY ABOUT THIS BOOK Tobacco consumption is an addiction like that generated by any other drug, since the brain becomes addicted to nicotine. Therefore, quitting smoking implies suffering withdrawal symptoms. With this guide you can orient yourself to get help in advance, know the available options and prepare yourself for the day you decide to quit this vice. Since it can be very difficult to quit smoking, many smokers have to practice several times before quitting for good. If this is your case, keep trying, as practice will allow you to get better and better prepared until you achieve your goal. As soon as you stop smoking, you will notice an immediate improvement in your health. Your heart rate returns to normal after only 20 minutes, and you begin to reduce your chances of having a heart attack in as little as 2 weeks. CONTENT Introduction Why Do We Become Addicted To Cigarettes? What Are The Terrible Health Consequences Of Smoking? What Positive Changes Occur In Your Body When You Stop Smoking? Can You Make It On Your Own? Is There A Single Formula For Quitting Smoking? What Medications And Supplements To Use? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
How To Quit Smoking
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Author : Professor Robert West
language : en
Publisher: Hachette UK
Release Date : 2014-12-26
How To Quit Smoking written by Professor Robert West and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Self-Help categories.
The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
Quit Smoking Success
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Author : Briggita Nuccio
language : en
Publisher: AuthorHouse
Release Date : 2009-10-30
Quit Smoking Success written by Briggita Nuccio and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-30 with Health & Fitness categories.
Quit Smoking Success is a must read for every smoker with a desire to quit. This book is full of practical advice to help you prepare for quitting and stay quit for good. You can live your life without smoking! Quit Smoking Success: Describes in detail the intricacies of addiction Explains how to begin the quitting process Extensively examines Nicotine Replacement Therapy (NRT), breaking it down by product and explaining the various pros and cons of each Explains the reasoning behind why NRT should be used Unfolds Stress Management with a twist that is sure to be news to you Gives advice on how to defeat the excuses that are keeping you from quitting Analyzes common pitfalls that cause people to resume smoking, and gives abundant suggestions on how to avoid these pitfalls Discusses Faith and the role it plays in the quitting process Quit Smoking Success is upbeat, practical and very effective. Read it today and it will be sure to have a profound impact on your life!
From Chain Smoker To Non Smoker
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Author : Subash Thapa
language : en
Publisher: Balboa Press
Release Date : 2019-12-10
From Chain Smoker To Non Smoker written by Subash Thapa and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Self-Help categories.
This book aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.
The Only Way To Stop Smoking Permanently
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02
The Only Way To Stop Smoking Permanently written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Self-Help categories.
Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.
How To Stop Smoking And Stay Stopped For Good
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Author : Gillian Riley
language : en
Publisher: Random House
Release Date : 2008-09-04
How To Stop Smoking And Stay Stopped For Good written by Gillian Riley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Family & Relationships categories.
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Quit Smoking Boot Camp
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2018-06-05
Quit Smoking Boot Camp written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Self-Help categories.
Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times