Quit Smoking Or Die Trying
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Quit Smoking Or Die Trying
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Author : Gift Gift Corner
language : en
Publisher:
Release Date : 2020-06-19
Quit Smoking Or Die Trying written by Gift Gift Corner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-19 with categories.
PERFECT FOR GIFT AND PERSONAL USE "Quit Smoking Or Die Trying" This is a lined notebook (lined front and back). Simple and elegant. 108 pages, high quality cover and (6 x 9) inches in size. Perfect for gift and personal use.
Quit Smoking Or Die Trying
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
Quit Smoking Or Die Trying written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Quit Or Die Trying
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Author : Alison Beard
language : en
Publisher: CreateSpace
Release Date : 2014-10-08
Quit Or Die Trying written by Alison Beard and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Cigarette smokers categories.
This isn't a self-help book about giving up smoking -- it's a candid, irreverent, eye-opening story about one woman's struggle to overcome her tobacco addiction. In her heartfelt memoir, Beard shares the crazy cocktails of medicine and diversion tactics she employs in her attempt to rid herself of her addiction. Having tried to quit more times than she kept count, she identifies the false assumptions and unhelpful social attitudes to reveal changes that would have a powerful impact on the success rate of quitting.
Stop Smoking Or Die How To Stop Smoking And Kill Those Nasty Cravings In 30 Minutes
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Author : John Gianetti
language : en
Publisher: MGM Books
Release Date : 2020-05-25
Stop Smoking Or Die How To Stop Smoking And Kill Those Nasty Cravings In 30 Minutes written by John Gianetti and has been published by MGM Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-25 with categories.
Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."
The Quit Smoking Workbook
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Author : Joseph Bianco
language : en
Publisher:
Release Date : 2020-11-05
The Quit Smoking Workbook written by Joseph Bianco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with categories.
Quitting Smoking, something that thousands of people think about doing every single day. Did you know that over 450 thousand people die every year from a smoking related illness? Like many I smoked, smoked for 26 years. I watched family members die from this addiction, a long horrible painful death. Not something I cared to follow, so I made a decision back in 2003 to quit smoking, something I had tried to do so many times before. But on that January day, I made the decision unlike so many previous attempts, and made it stick. I want that for you. There are plenty of lotions and potions and magic pills being peddled on the shelves of your local stores that claim they can help you quit smoking. I tried them all. The difference in what I am sharing with this book is what actually worked for me. And the funny thing was that it wasn't hard.So if you want to learn how this 26 year smoker, quit and to this day has remained quit without one cigarette in that time, take the time to read what I have put on these pages, it works. It's not bullshit, it's not magic, its just simple and a common sense approach to this challenge. Look forward to helping you on your journey.
The Little Book Of Quitting
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Author : Allen Carr
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2005-12-20
The Little Book Of Quitting written by Allen Carr and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-20 with Medical categories.
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
Can T Quit Bullsh T You Can Stop Smoking
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Author : Richard Brunswick
language : en
Publisher:
Release Date : 2013-01-01
Can T Quit Bullsh T You Can Stop Smoking written by Richard Brunswick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Nicotine addiction categories.
If you've tried to stop smoking before and think you'll never quit, or are trying to stop for the first time, this book gives you a simple, clear, ten-step approach to reach your goal, without gimmicks.
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher:
Release Date : 2008
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking cessation categories.
International Human Rights Law And The Framework Convention On Tobacco Control
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Author : Ebenezer Durojaye
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-05
International Human Rights Law And The Framework Convention On Tobacco Control written by Ebenezer Durojaye and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-05 with Law categories.
This book reviews the challenges and opportunities in the implementation of the WHO Framework Convention on Tobacco Control (FCTC) at the regional and national levels in Africa. It contains an analysis of the relevant norms and monitoring mechanisms at the regional level, and case studies from selected African and other developing countries. The WHO has noted that tobacco use or exposure to tobacco is a major health risk factor for non-communicable diseases (NCDs). This volume highlights the importance of taking measures to control tobacco use in Africa with a view to preventing these risks. With contributions from experts from the Global South, the book provides a critical analysis of the role that human rights can play in mitigating the impact of tobacco use and NCDs, and the implementation of the FCTC. The book contains a systematic and in-depth analysis of how efforts to realise the right to health under international and regional law can help to address the incidence of tobacco use in the developing world. The collection will be an important resource for academics, researchers and policymakers working in the areas of public health law and international human rights.
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2009
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.