Quitting Cold Turkey
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Quitting Cold Turkey
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Author : Jw Smith
language : en
Publisher:
Release Date : 2020-09-29
Quitting Cold Turkey written by Jw Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with categories.
Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.It's funny Smith says, because the best way is also the easiest way.Smith said he made the decision to quit smoking cold turkey, but also knew he would need to be prepared and ready to quit.He set out on a quest to determine the common denominators for quitting cold turkey. After a number of weeks of thinking, studying and planning, his ten steps were completed. He implemented the steps and quit smoking, his addiction to nicotine was finally over. He states; when you know how to quit cold turkey - quitting becomes easier than most people think.This book is about how to quit cold turkey as the best way and easiest way to end any addition to any substance or thing.As a very first step Smith proclaims: tell no one of your intention to quit, don't allow anyone, including yourself to sabotage your intention!
No Nicotine
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Author : E. Hollingsworth
language : en
Publisher:
Release Date : 2010-06-07
No Nicotine written by E. Hollingsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-07 with categories.
This book teaches that most of the 50 million ex-smokers in the USA used the COLD TURKEY method. It is not Rocket Science. It is possible. It is common. Smokers say "I Quit" hundreds of times. Successful quitting needs a little more. This book teaches how to quit for the last time.
Okay Don T Quit
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Author : James Allan Davis
language : en
Publisher:
Release Date : 1991-09
Okay Don T Quit written by James Allan Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-09 with Nicotine addiction categories.
Quitting Cold
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Author : Carling Kalicak
language : en
Publisher: iUniverse
Release Date : 2011-02-28
Quitting Cold written by Carling Kalicak and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Self-Help categories.
Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.
The Cure For Smoking
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Author : Michael Lally
language : en
Publisher: Dorrance Publishing
Release Date : 2009-04
The Cure For Smoking written by Michael Lally and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Better Than Cold Turkey
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Author : Aaron Feldman
language : en
Publisher:
Release Date : 2008-03-14
Better Than Cold Turkey written by Aaron Feldman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-14 with categories.
Quitting cigarettes is one of the hardest things to do. So why make it any more difficult than it already is? Better Than Cold Turkey gives you a concise logical guide to quitting that takes the pain out of the process. It doesn't waste your time with quick fix remedies that are too good to be true. The quitting process that this book teaches you is easy to learn and takes only 14 pages of reading. Why give yourself loads of homework to do on top of the task of quitting cigarettes? Make it easy on yourself and take a look at this short book. It will make quitting as easy as it possibly can be.
The Cold Turkey Chronicles
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Author : A. O. Comerford
language : en
Publisher: Troubador Publishing
Release Date : 2014-02-06
The Cold Turkey Chronicles written by A. O. Comerford and has been published by Troubador Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Smoking cessation categories.
The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. The Cold Turkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.
Dr Judy S Habit Breakers Stop Smoking Plan
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Author : Judy Rosenberg
language : en
Publisher: Abbott Press
Release Date : 2012-09-12
Dr Judy S Habit Breakers Stop Smoking Plan written by Judy Rosenberg and has been published by Abbott Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-12 with Health & Fitness categories.
Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist
How To Stop Smoking
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Author : Myriam Rothfus
language : en
Publisher:
Release Date : 2021-07-26
How To Stop Smoking written by Myriam Rothfus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-26 with categories.
Do you know that Smoking is very harmful? Do you understand its perils? Time to get rid of and stop smoking now! Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not only to you but to your loved ones too. So Quit smoking forever. Quit smoking for good In this book, you will discover some tips for quitting smoking: - Smoking and Its Perils? - Set The Right Mind Games. (methods to quit smoking for life) - WITHDRAWAL SYMPTOMS (How to deal with them) - Distractions Work(avoid smoking triggers) - PASSIVE SMOKING (its effect on women and children) - Family Support - Medical Methods - Physical Activities - Stop Smoking Now with Cold Turkey Vs. Cutting Down
Screw It Go Ahead And Quit Cold Turkey
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Author : Jennifer Mairo Akporehe
language : en
Publisher: Xlibris Corporation
Release Date : 2010-07-16
Screw It Go Ahead And Quit Cold Turkey written by Jennifer Mairo Akporehe and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-16 with Fiction categories.
"This story depicts resiliance, unconditional love, family and determination - all much needed themes in a reality TV world torn by alienation & violence." New York Times Bestselling Author Enitan Bereola Screw it. Go Ahead and Quit Cold Turkey is the enthralling story of a woman who had her share of a husbands bad behavior. When Mariam met Muttallab she thought she had met the man of her dreams and a gift from God to her. She was certain that she had met the father of her children but she was wrong because this man had an ulterior motive and wanted to marry her for a specifi c reason. One after the other all his plans begin to unveil and Mariam soon knew he was a wolf in sheeps clothing. This story shows the sufferings of a woman who would do anything to protect her marriage but when she saw that it was too much and couldnt take it anymore, she.